Puritan's Pride Premium Lutigold Lutein 20 mg Review

Taking care of your eyes has always been important, but as technology and screens become more and more a part of daily life, eyes are challenged like never before. Puritan's Pride Lutigold Lutein 20 mg is listed on this page as 120 easy to swallow rapid release softgels. The light from computers and the nighttime glow of smartphones can tire eyes, especially when they are looked at constantly. The page says it is easy to support vision with carotenoids like lutein. Lutein is described as the principal carotenoid found in the macula, a central area of the retina, and it plays a big role in supporting sight. Specifically, the page states that lutein helps filter out the damaging blue light people are exposed to when using computers. The page also describes a study conducted in China with healthy subjects who regularly used computers, in which those who supplemented with lutein had better contrast sensitivity in a visual performance test. Contrast sensitivity is described as a key factor in vision during low-light situations, such as night driving. The Supplement Facts panel lists a serving size of one softgel, with Lutigold Lutein at 20 mg (contains zeaxanthin, 800 mcg), and the daily value is not established. Directions say that adults should take one softgel daily, preferably with a meal. The product is listed as Rapid Release and Gluten Free. Product highlights on the page say it supports eye health, helps contrast sensitivity, one of the key factors that contribute to night vision, and contains antioxidant factors. It is noted as containing a four-month supply of softgels and as the same great product now in a blue bottle. The label claims no artificial color, flavor or sweetener, no preservatives, no sugar, no starch, no milk, no lactose, no gluten, no wheat, no yeast, no fish, and is sodium free. The page includes a warning that pregnant or nursing people, those taking medications, or anyone with a medical condition should consult a doctor before use, and that people allergic to daisy-like flowers should avoid it. Store at room temperature and do not use if the seal under the cap is broken or missing. About Puritan's Pride says the company has helped families for more than 50 years, and that its products are tested or inspected as many as 15 times during manufacturing.

Product Focus: Eye Health
Tier ⓘ
Tier 2 · Rank 20
Tier 2 · Researched. Human studies show improvement in an aging-related function or a specific goal, and the reviews agree. Rank 20 within Tier 2 for Eye Health; 20 of 40 overall. Tiers run from 1, the strongest evidence, to 5. How we grade →
Evidence ⓘ
72 /100
How strongly the evidence says this product works: human studies count most, then real reviews, then our biohacker panel.
Positive Reviews
94% of 8,871
Biohacker Mentions
2 of 10
Cost per month
$11

Study, Trial or Testing Result Summary

Members Only61 human studies · 40 improved
61 human studies40 improved10 no effect31,188 people studied

This product gives lutein at 40 mg a day, well above the 6 mg that worked in studies. A pooled analysis of 20 randomized trials with 1,764 people found that lutein supplements raised protective pigment in the macula, the central part of the retina, more than placebo [1]. A pooled analysis of 9 trials covering 920 eyes, mostly with age-related macular degeneration, found that 10 or 20 mg a day improved sharpness of vision and contrast sensitivity, with larger effects at higher doses and longer use [2]. In 120 healthy drivers, 20 mg daily for a year improved contrast and glare sensitivity, especially at night [3]. In a large 5 year trial of 4,203 older adults at risk of macular degeneration, adding 10 mg lutein and 2 mg zeaxanthin did not clearly slow progression in the main analysis [4]. Follow-up analyses suggested about a 10 percent lower risk of advanced disease [5], and a 10 year follow-up of 3,882 people pointed the same way, with no rise in lung cancer risk [6]. No study reported the share of people who improved. Animal and cell studies are never counted.

See all 61 studies →Hide the studies

Review Totals and Summary

Members Only8,871 reviews · 94% positive
8,871 reviews · Amazon 7,652 · Puritan 912 · Google.com Shopping listings 307
94% positive5% neutral1% negative

Across the stores that sell it, Puritan's Pride Lutigold Lutein 20 mg has about 8,564 ratings, and the feedback is mostly positive. Buyers mainly like it for eye comfort and long-term eye support, and a few are unsure it does anything noticeable. Several reviews are for the 40 mg version, but they describe the same softgel line. **What buyers say it did for them:** The most common report is less eye tiredness, especially from screen time. One buyer says their eyes feel "less tired and more refreshed," and another describes their "vision is more relaxed" after hours on a computer or phone. Long-term users mention good eye exams: "every time I go to my eye doctor he says my eyes are doing excellent." Others say it "helped improve my vision" or is "good support for my old eyes." **What they complain about:** Complaints are few. Some buyers can't tell whether it works: "Not sure if I see any benefits from taking this." Another gives it a 7/10 and says they are "not sure if it made a difference." One reviewer found it "just another supplement that adds costs" to a daily routine. One buyer had a bad delivery experience through a Walmart seller, with no tracking numbers and no delivery to a PO Box, yet still said they would rate the lutein itself 5 stars. One reviewer notes a "slightly unpleasant smell." **Taste, smell, and form:** Buyers find the softgels easy to swallow, and most say there is no taste: "tasteless," "zero taste," and "didn't have a taste." One person was surprised they "dint taste bad." As noted above, one reviewer detected a slight smell but still found them very easy to take. A reviewer also appreciated the bottle's "good number" of capsules and easy-to-open packaging. One reviewer called them "caplets," but the others describe softgels. **Value for money:** Most who mention price find it fair. One says "the price is fair," another is "glad the recommended 20 mg dose is reasonably priced," and a third calls it a "great value." The skeptical reviewer still found it "not badly priced" and of good quality, but felt the cost wasn't justified for them. **Who it seems to suit and who it did not:** It seems to suit people who spend long hours at screens, wear glasses, are older, or have a family history of eye problems. One buyer says "a lot of adults need this." It also suits those who want a plain lutein product: "Didn't need all the additional ingredients, this was suggested by eye doctor." Repeat buyers say they have used it "for years." Reviewers also like the absence of artificial flavors, sweeteners, gluten, soy, and dairy. It suited people less when they felt no change in their eyes, or when they wanted a supplement with an obvious, noticeable effect. Several reviews were collected as part of a promotion, so keep that in mind. No gummy, powder, or other non-softgel reviews appeared, so nothing was left out on that basis.

Biohacker Summary

Members Only2 of 10 recommend it
2 of 10 biohackers on our panel recommend it

Lutein is the only ingredient here, and all nine panelists who spoke about it did so mainly in terms of eye health. Four of them recommend it outright, one more says he has used it, and the rest are neutral but positive about its role in the retina, where it is said to filter blue light and protect against macular degeneration. Several also link it to brain health and thinking, and one panelist noted it was tied to lower sleep disorder risk, especially for people with high screen time. The dose most often named is 20 mg a day, with others citing a range of 5 to 20 mg, and one panelist who tried 20 mg for 30 days reported less digital eye strain and dry eyes. Many of them get lutein from foods such as eggs, kale and leafy greens, one notes avocado helps absorption, and one pairs it with zeaxanthin; one panelist stopped after about a year at 20 mg a day because his skin turned slightly yellow, and another says the evidence for cataract protection is mixed and weak.

See all 10 biohackers →Hide the biohackers
  • Dr. Eric Berg · Lutein · neutral
    • 14 Oct 2026 · neutral · YouTube ↗
      Notes that eggs contain lutein, which can help the retina and improve night vision.
    • 10 Sep 2026 · neutral · Facebook ↗
      Mentions that egg yolks provide lutein, a carotenoid that accumulates in the retina and helps support eye health.
    • 9 Sep 2026 · recommends · YouTube ↗
      Mentions that eggs contain lutein, an antioxidant that blocks blue radiation from the eyes, protecting against macular degeneration.
    • 9 Sep 2026 · recommends · YouTube ↗
      Highly recommends consuming lutein from egg yolks to protect the eye.
    • 14 Aug 2026 · neutral · Facebook ↗
      Dr. Berg mentions that eggs contain Lutein, which supports the eyes.
    • 13 Jul 2026 · recommends · Podcast ↗
      Mentions that eggs also contain lutein, which is another important nutrient that supports brain health and cognitive health.
    • 11 Jul 2026 · recommends · YouTube ↗
      States that lutein is very important for the brain, as the brain preferentially accumulates it to protect against damage to the myelin sheath.
    • 28 Nov 2025 · neutral · YouTube ↗
      Dr. Berg notes that egg yolks have carotenoids like lutein, which are good for the internal part of the arteries.
    • 24 Oct 2025 · neutral · Podcast ↗
      Notes that eggs contain lutein, a powerful antioxidant that supports the health and function of the retina and brain.
    • 21 Sep 2025 · recommends · YouTube ↗
      Recommends lutein to help see better, protect the eye against oxidation, and too much UV radiation, noting it's found in kale, pistachios, Swiss chard, and is more bioavailable in egg yolks.
  • Siim Land · Lutein · neutral
    • 6 Sep 2026 · neutral · X ↗
      Notes that Lutein is one of several supplements with human evidence.
    • 5 Sep 2026 · neutral · X ↗
      Supplementing lutein and zeaxanthin 5-20 mg/day improves macular pigment optical density (MPOD), a marker of eye health, in people with healthy eyes.
    • 1 Jul 2026 · uses · YouTube ↗
      Tried 20 milligrams of lutein during this period to see if it affects eye strain.
    • 12 Jun 2026 · recommends · YouTube ↗
      States that the main reason people take lutein and zeaxanthin is for eye health, and there is human clinical evidence that they improve eye health, reduce eye fatigue, and digital eye strain.
    • 1 Jun 2026 · uses · YouTube ↗
      Decided to try out lutein and zeaxanthin for 30 days to see if he noticed any changes on his eyesight, and he noticed less digital eye strain, slightly less blurry vision, and less dry eyes.
    • 5 Jan 2026 · uses · YouTube ↗
      Will be trying lutein and zeaxanthin at 20mg and 5mg a day, respectively, for eye health, reducing digital eye strain, and protecting his eyes from excessive blue artificial light.
    • 28 Dec 2025 · recommends · YouTube ↗
      Places Lutein and Zeaxanthin in the 'god tier' because several clinical trials demonstrate their effectiveness in improving eyesight.
    • 13 Dec 2025 · uses · YouTube ↗
      Includes lutein in his 'all out' supplement stack and confirms he is currently taking it.
    • 11 Dec 2025 · recommends · YouTube ↗
      Notes that lutein and zeaxanthin also have slight skin anti-aging benefits due to being powerful antioxidants, and improve inflammation, oxidized LDL, and blood sugar.
    • 11 Nov 2025 · recommends · Instagram ↗
      Recommends considering lutein and zeaxanthin for digital eye strain and declining eyesight, noting that doses of 5-20 mg/day have been shown to improve macular pigment optical density.
  • Dr. Rhonda Patrick · Lutein · neutral
    • 25 Aug 2026 · neutral · Facebook ↗
      Lutein may be among the most evidence-backed carotenoids for longevity. It accumulates in the brain, where higher levels are associated with greater crystallized intelligence, and supplementation can improve some measures of cognitive function. Evidence also suggests it may slow progression to advanced macular degeneration in high-risk individuals.
    • 24 Jul 2026 · uses · Facebook ↗
      Consumes lutein through kale, noting its accumulation in the retina and brain for visual and cognitive function, and that avocado increases its absorption.
    • 29 Jun 2026 · neutral · Facebook ↗
      Notes that lutein, a carotenoid found in kale, builds up in the retina and brain, helping to protect against macular degeneration and is linked to faster cognitive processing and better fluid intelligence.
    • 19 Jun 2026 · neutral · Facebook ↗
      Lutein may improve cognition, even in younger adults. It accumulates in the retina, where it helps neutralize light-driven oxidative damage linked to macular degeneration risk, and also accumulates in the brain, where higher blood levels are associated with better fluid and crystallized intelligence.
    • 5 Feb 2026 · neutral · Facebook ↗
      Lutein directly supports both vision and cognition in ways we can measure. Clinical trials show that supplementing it reduces risk of age-related macular degeneration and protects retinal function.
    • 31 Oct 2025 · neutral · Facebook ↗
      Lutein is a carotenoid essential for eye health and protection against age-related macular degeneration. It also accumulates in the brain, where it’s been shown to improve cognition in older adults.
    • 5 Aug 2025 · stopped · Podcast ↗
      Is no longer taking lutein.
    • 6 May 2025 · uses · Facebook ↗
      Rhonda's current supplement routine includes Lutein & zeaxanthin.
    • 14 Apr 2025 · neutral · Instagram ↗
      Mentions that the multivitamin used in the study contained lutein, which is known to accumulate in the brain and retina and influence cognitive and visual function.
    • 31 Oct 2024 · recommends · Instagram ↗
      Notes that egg yolks are an excellent source of lutein, which supports brain and eye health.
  • Thomas DeLauer · Lutein · recommends
    • 25 Aug 2026 · recommends · YouTube ↗
      Highlights lutein as showing the strongest association with lower sleep disorder risk and recommends a dose of 20 mg, especially for those with high screen exposure, as it filters blue light at the retina level.
    • 10 May 2026 · recommends · YouTube ↗
      Recommends lutein, found in eggs, as a carotenoid that accumulates in the brain and functions as an antioxidant, protecting neurons from inflammatory and oxidative damage.
    • 29 Dec 2024 · neutral · YouTube ↗
      Notes that lutein is beneficial for eye health and that studies have shown a correlation between higher lutein intake and less cognitive decline.
    • 29 Nov 2024 · recommends · YouTube ↗
      Recommends lutein, found in eggs, for both long-term and short-term memory improvement.
    • 18 Oct 2024 · neutral · YouTube ↗
      Explains that lutein, often touted for eye health, also accumulates in the brain and is a powerful antioxidant for driving down reactive oxygen species.
    • 12 Jul 2024 · recommends · YouTube ↗
      Recommends lutein, specifically the FloraGLO form, for its benefits in reducing visceral fat, improving body composition, and positively impacting cardiometabolic health.
    • 26 Apr 2024 · warns · YouTube ↗
      States that lutein might be one of the most potent cardiometabolic things one could take, citing research showing a significant difference in the risk of cardiovascular disease, heart attacks, stroke, and metabolic syndrome with higher lutein levels.
    • 16 Dec 2023 · neutral · YouTube ↗
      Notes that lutein, a carotenoid, is good for eye health and accumulates in the brain, being associated with improved cognition.
    • 28 Nov 2023 · recommends · YouTube ↗
      Recommends lutein as an inexpensive antioxidant, particularly good for the eyes, and notes it can be found in yellow bell pepper and eggs.
    • 27 Aug 2023 · neutral · YouTube ↗
      Notes that avocados increased the body's lutein levels, a powerful free radical scavenger, which likely contributed to the reduction in oxidized LDL.
  • Dave Asprey · Lutein · recommends
    • 2 Jul 2026 · recommends · Facebook ↗
      Recommends getting nutrients like lutein from real food or Vision 101 for eyesight.
    • 7 Dec 2024 · recommends · YouTube ↗
      Recommends lutein, an antioxidant stored in the retina, which acts like natural sunglasses and helps the body handle blue light.
    • 3 Aug 2024 · recommends · YouTube ↗
      Recommends supplements like lutein and astaxanthin, which are scientifically shown to improve eye resilience and ability to see.
    • 26 Apr 2022 · recommends · YouTube ↗
      Mentions great studies on lutein for vision and recommends looking at vision formulas that contain it.
    • 7 Apr 2022 · uses · YouTube ↗
      Mentions lutein as an important plant pigment that covers the fovea and macula in the eyes, absorbing 60% of blue light in a healthy eye. He notes that age-related macular degeneration is often linked to a lack of these nutrients and too much blue light.
    • 8 Dec 2019 · uses · YouTube ↗
      Dave Asprey takes lutein, which is also made by bacillus indicus HU36, for eye health.
    • 8 Dec 2019 · uses · YouTube ↗
      Takes massive doses of astaxanthin, lutein, and other protective things when flying to combat increased cosmic radiation and biological stress.
  • Dr. Mark Hyman · Lutein · neutral
    • 17 Jun 2026 · neutral · YouTube ↗
      States that lutein, a carotenoid, is concentrated in the macula and protects the eye from blue light and also protects the retina and brain.
    • 14 Jun 2024 · neutral · YouTube ↗
      Green leafy vegetables contain lutein, which is great for eyes.
    • 19 Jan 2024 · recommends · YouTube ↗
      Recommends lutein-rich foods as important antioxidants and anti-inflammatory compounds.
    • 21 Dec 2022 · neutral · YouTube ↗
      Notes that lutein was among the compounds identified to regulate inflammation in a clinical trial.
    • 25 Jul 2018 · recommends · YouTube ↗
      Believes that a lack of lutein from green vegetables is a factor driving Alzheimer's and dementia.
  • Ben Greenfield · Lutein · uses
    • 18 Sep 2025 · uses · YouTube ↗
      Ben Greenfield's guest was taking lutein as part of their protocol.
    • 1 May 2025 · uses · YouTube ↗
      Includes lutein in their Lumat blue product along with methylene blue, phycocyanin, riboflavin, green tea extract, and quercetin.
    • 13 Jan 2024 · uses · YouTube ↗
      Ben says that the little bar he took has lutein in it.
    • 13 Sep 2023 · neutral · YouTube ↗
      States that pigments like lutein and astaxanthin are photo modulators that pick up light in various wavelengths and translate them into photonic quantum energy sources.
    • 29 Apr 2023 · neutral · YouTube ↗
      Mentions that pigments like lutein are photo modulators that pick up light in various wavelengths and translate them into photonic quantum energy sources.
    • 23 Feb 2023 · uses · YouTube ↗
      Ben Greenfield's dog, Homer, who has a genetic predisposition to progressive retinal atrophy, is given lutein to support his eye structure health and scavenge free radicals.
    • 10 Dec 2019 · uses · YouTube ↗
      Is loving Vaso Lutein, an oral supplement, for his vision and is hopeful it will help him get rid of glasses, especially when combined with eye exercises.
    • 17 Jan 2019 · recommends · YouTube ↗
      Recommends lutein, found in dark leafy green vegetables, as a natural vision enhancer that ancestors consumed.
    • 22 Apr 2015 · recommends · YouTube ↗
      Ben Greenfield recommends lutein as a nutrient that is really important for the retina and vision, noting that dark leafy greens and egg yolks are good sources.
    • 2 Apr 2014 · recommends · Podcast ↗
      He recommends a 5:1 ratio of Lutein to Zeaxanthin for eye surgery recovery.
  • Andrew Huberman · Lutein · recommends
    • 24 Apr 2025 · recommends · Podcast ↗
      Discusses lutein as a supplement for maintaining long-term eye health.
    • 24 Apr 2025 · recommends · YouTube ↗
      Notes that supplementing with lutein can help offset some detrimental effects of age-related macular degeneration, but only for individuals with moderate to severe conditions, as studies did not show significant improvement for those with normal vision or low-degree degeneration.
    • 26 Jun 2023 · recommends · YouTube ↗
      Recommends lutein as part of the AREDS2 supplementation for slowing the progression of dry macular degeneration.
    • 27 Apr 2023 · warns · YouTube ↗
      Discusses lutein as a supplement that can potentially help with age-related macular degeneration, noting that the data are still emerging. He mentions that some people report enhanced vision from taking lutein at 20 milligrams per day, and studies have explored dosages of 10 to 20 milligrams per day.
    • 21 Jun 2021 · neutral · YouTube ↗
      Corrects a previous misstatement, clarifying that Lutein (L-U-T-E-I-N) is the molecule that may help offset moderate to severe age-related macular degeneration and potential vision loss as one gets older.
    • 14 Jun 2021 · neutral · Podcast ↗
      Mentions Lutein as a compound that may assist in supporting visual health and possibly improve vision.
    • 14 Jun 2021 · recommends · YouTube ↗
      Discusses a study showing that lutein supplementation can help offset detrimental effects of age-related macular degeneration, but only for individuals with moderate to severe conditions, not for those with normal vision or low-degree macular degeneration.
    • Date not recorded · neutral · Website ↗
      Discusses lutein as a molecule in many vision supplements, noting that studies show it can help offset detrimental effects of age-related macular degeneration, but only for individuals with moderate to severe conditions.
  • Peter Attia · Lutein · neutral
    • 6 Sep 2024 · neutral · YouTube ↗
      Mentions that there is mixed, weak evidence suggesting lutein and zeaxanthin might be protective for cataract, as they are also antioxidants.
  • Bryan Johnson · Lutein · stopped
    • 26 Jun 2023 · stopped · YouTube ↗
      Stopped taking lutein because it caused his skin to turn a little yellow after taking 20 milligrams a day for about a year.

RAL Summary

Members OnlyTier 2 for Eye Health

Pooled trials show lutein raises macular pigment and improves sharpness of vision and contrast sensitivity [1][2], and 94% of 8,871 reviews are positive, which meets tier 2.

Where the evidence disagrees: 10 of the 61 human studies found no effect.

More Details

Members OnlyBody systems · Combine with · Possible side effects

Body systems: Eyes and vision

Combine with: Lutein pairs well with zeaxanthin (or meso-zeaxanthin), which together make up the macular pigment and are used in AREDS2-style formulas. Add omega-3 fatty acids (DHA/EPA) for retinal structure and dry-eye comfort, and astaxanthin for antioxidant support against eye fatigue and blue-light stress. Vitamin C, vitamin E, zinc and copper (as in AREDS2) support the antioxidant defenses of the retina. Bilberry or anthocyanins and vitamin A or beta-carotene (if dietary intake is low) can round out a vision stack. Take lutein with a meal that contains fat to improve absorption, and check with a healthcare provider if you have a diagnosed eye condition or take other medications.

Possible side effects: No major side effects reported in the studies; one buyer noticed a slightly unpleasant smell from the softgels.

Supplement Facts

Lutigold Lutein 20 mg
Supplement Facts
Serving Size 1 Softgel(s)
Amount Per Serving% Daily Value
Lutigold(TM) Lutein20 mg†
† Daily Value not established.

Other ingredients: Safflower Oil, Gelatin, Vegetable Glycerin, yellow Beeswax.

Directions: Directions: For adults, take one (1) softgel up to two times daily, preferably with meals.

Label source: NIH label database · Report a label change

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Graded November 6, 2026 by the Reverse Age Lab evidence engine, from human studies, real reviews and our biohacker panel. How we grade. Is this medical advice? No. Rala organizes the published evidence; go over any change with your doctor, especially if you take meds.