Resilia Oil Of Oregano & Black Seed Oil | Non-GMO & ... Review
Resilia Oil Of Oregano Softgels with Black Seed Oil - 120 Softgels is listed on Amazon as a dietary supplement that blends Oregano Oil and Black Seed Oil (Nigella Sativa) in one simple softgel. The product page states that it is formulated with Carvacrol and Thymoquinone for daily antioxidant support, and that it complements a daily routine while supporting vitality and digestive comfort. The seller describes the softgels as a way to skip bitter liquid droppers, offering an easy-to-swallow option for a hassle-free daily routine. The listing offers a 60-day supply in a package of two pouches, containing 120 softgels in total. The page directs users to take 2 softgels daily for a complete 2-month supply. The product details list the brand as Resilia Oil Of Oregano, the item form as Softgel, and the manufacturer as RESILIA. The container type is a bag, and the recommended use is listed as Digestive Health. The unit count is 120, with 60 total servings per container, and the package size name is 60 Count (Pack of 2). The page lists the item as the number one best seller in Oregano Herbal Supplements and number 130 in Health and Household. The product is sold by Resilia Oregano and shipped by Amazon. The listing includes a usage and safety note stating that it is for adult use and that buyers should consult a doctor before use if pregnant, nursing, or taking meds. The item is listed as non-returnable due to food safety reasons, though damaged or defective items may be refunded or replaced. The page also shows other package options, including 60 Count (Pack of 1) at $29.99, 180 Count at $79.99, 300 Count at $119.00, and 60 Count (Pack of 3) at $62.98. A Subscribe and Save option is offered at $37.49 with 25 percent savings. The listing states that the product is a softgel supplement, with the ingredient focus on oregano oil and black seed oil.
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Study, Trial or Testing Result Summary
Members Only7 human studies · 5 improved
No human study has tested oil of oregano or its main compound, carvacrol, for immune support, so the evidence for the full 300 milligram dose here comes from animals alone. In mice infected with a drug-resistant bacterium, carvacrol improved survival and lowered bacterial load [1]. In mice infected with Salmonella, a carvacrol formulation reduced liver abscesses, inflammation signals and bacterial load [2]. Chickens fed carvacrol grew better and resisted gut infection longer, though the effects on gut bacteria varied [3]. A rat study reporting lower inflammation was retracted [4]. Black seed oil is present at 200 milligrams, well below the 1,000 milligrams that worked in studies. At studied doses, black seed oil eased seasonal allergy symptoms [5], lowered rheumatoid arthritis activity [6], and raised T cell counts in healthy adults at 1 gram but not at 2 grams [7]. It did not help mild coronavirus infection in a large placebo trial [8], though a smaller open trial combined with vitamin D found faster recovery [9]. It is not known whether these results apply at the doses in this product. Animal and cell studies are never counted.
See all 7 studies →Hide the studies
- A review of animal and human diabetes studies found black seed preparations lowered inflammation and oxidative stress and improved immune function, with 2 g daily of powder for at least 12 weeks suggested as best for blood sugar and lipids.Therapeutic potentials of Nigella sativa preparations and its constituents in the management of diabetes and its complic…
- A review of mostly preclinical studies on traditional plants including black seed found they may help diabetic wound healing by regulating immune signals and reducing inflammation, but no black seed oil specific numbers were given.Clinical Evidence of Traditional Medicines in Modulating the Immune Response and Diabetic Wound Healing.
- In 262 people with mild COVID-19, ten days of various doses of black seed capsules did not significantly change symptoms, immune cell profile or inflammation markers compared with placebo.The Effect of Short Treatment with Nigella Sativa on Symptoms, the Cluster of Differentiation (CD) Profile, and Inflamma…
- In 65 adults with seasonal allergy, 250 mg of black seed oil with piperine twice daily for 15 days reduced nasal and eye symptoms more than placebo, while blood IgE levels did not differ significantly from placebo.A randomized, double-blind, placebo-controlled study to evaluate the benefits of a standardized Nigella sativa oil conta…
- In 52 healthy young adults, 1 g of black seed powder daily for four weeks raised lymphocyte, CD3 and CD4 T cell counts, but this was lost at 2 g and other immune measures did not change.Effect of Nigella sativa on general health and immune system in young healthy volunteers; a randomized, placebo-controll…
- In 40 women with rheumatoid arthritis, 1,000 mg of black seed oil daily for one month lowered disease activity compared with placebo, with 42.5% showing a marked improvement on one response measure.Effectiveness of Nigella sativa oil in the management of rheumatoid arthritis patients: a placebo controlled study.
- In an open-label trial of 120 adults with mild to moderate COVID-19, 900 mg of black seed twice daily with vitamin D3 plus standard care cleared the virus faster and eased symptoms more than standard care alone over two weeks.The effect of Ni gella sativa and vitamin D3 supplementation on the clinical outcome in COVID-19 patients: A randomized …
Review Totals and Summary
Members Only20,078 reviews · 80% positive
**Overall picture:** Across the stores, this oregano and black seed oil softgel carries about 17,944 ratings, and opinion is split. Fewer than half of the written reviews are positive (42% give 4 or 5 stars). One store's star breakdown looks much more favorable, at 79 percent positive, 5 percent neutral and 16 percent negative. Many of the positive comments are early impressions rather than proven results. **What buyers say it did for them:** Few report clear benefits. One reviewer says it improved their digestion: "Helped my digestion more than probiotics." They add that bloating and irregularity eased in under two weeks. Others are still waiting. One has not finished six weeks and has ordered more for a full three months. Another says "No results yet" after two days. Several mention being drawn in by videos and hoping it works. **What they complain about:** The most serious complaint is authenticity. Several one-star reviewers believe the pills are not the genuine Resilia product. They say the real ones, bought from the brand's own website, are larger and darker, smell of oregano, and give a slight warming feeling. One says "Not the original oil of oregano. You can tell by the label." Another says a month of use brought none of the promised results. One reviewer received no package, though it was marked delivered. Middling reviews describe the effect as "Neutral" or "working some, not like they said." One reviewer notes possible interactions with diabetes and meds. **Taste, smell, size and form:** Buyers who liked it point to how easy it is to take. One says the softgels "aren't very large" and are easy to swallow, with no funny aftertaste. Another says they have no smell or taste. The skeptical reviewers read the lack of smell as a warning sign, since they expected an oregano odor. The softgels are described as small and light brown or yellow. **Value for money:** Cost is barely discussed. One buyer says they had good results from a cheaper version bought at Walmart and was buying this one because their partner wanted to try it. One unhappy reviewer asks for their money back. The Walmart page notes that several buyers choose larger pack sizes. **Who it seems to suit, and who it did not:** It seems to suit people who dislike the taste of oregano oil, want a small softgel that is easy to swallow, and are willing to give it weeks or months. One buyer with long-running digestive trouble was pleased. It did not suit buyers who expected a strong, noticeable effect quickly, or who expected the darker, larger, oregano-scented capsule from the brand's website. Several of them felt they had received a different or counterfeit product. Anyone on medication should note the reviewer's mention of interaction concerns. Reviews of other forms of this product, such as gummies, capsules and powder, were left out. This summary covers the softgels only.
Biohacker Summary
Members Only5 of 10 recommend it
Black seed oil and oregano are both main ingredients here, and the panel leans positive on each. For black seed oil, several panelists recommend or use it, mainly for anti-inflammatory, immune, respiratory and gut support, with one taking a teaspoon, one taking it every morning, and one suggesting 250 to 1,000 milligrams a day of a version standardized for thymoquinone. One pairs it with NAC when fighting something off, another warns that tolerance can build quickly so breaks are needed, and one notes it tastes bitter, while another has never tried it. For oregano, panelists recommend or use it as an antimicrobial and gut aid, in oil form for gut problems or as a food, such as a tablespoon or two a day of ground oregano or at breakfast, and one prefers Mexican oregano for its antioxidant. One panelist stopped using oregano oil in an oil pulling mix, and a few others stayed neutral on both ingredients.
See all 9 biohackers →Hide the biohackers
Dr. Eric Berg · Black Seed Oil · neutral
- Dr. Eric Berg states that black seed oil has traditionally been used for centuries and is known for its compound thymoquinone, which is associated with many beneficial properties, including supporting healthy respiratory function and helping with comfortable breathing.
- Lists black seed oil as a common remedy for toenail fungus.
- Dr. Eric Berg recommends Black Seed Oil as the number one most anti-inflammatory food, noting it has been used for centuries as a natural remedy and contains thymoquinone, a compound studied for its role in supporting the body’s inflammatory response.
- Try natural remedies like oregano for red cheeks.
- Recommends Black seed oil, noting it has traditionally been used for immune and respiratory support.
- Recommends cooking with oregano as a habit that slows aging.
- Recommends Black seed oil, noting its traditional use for immune and respiratory support in chest infections.
- Recommends oregano oil for hidden infections (EBV).
- Recommends oregano oil to directly kill candida.
- Recommends his organic black seed oil, highlighting its antioxidant properties and unique phytonutrients that support normal cell function and address various conditions.
- Recommends black seed oil as a powerful antioxidant with research supporting its ability to inhibit certain types of cancer and support mitochondria.
- States that black seed oil is a good home remedy for a cough when taken with vitamin D3, K2, magnesium, and zinc.
- Mentions that black seed oil will also work for coughs.
- Mentions that consuming oregano is a great remedy for dry cough, but there is something better.
Ben Greenfield · Black Seed Oil · neutral
- Mentions that black human seed oil might be used in treating Hashimoto's.
- Mentions black seed oil's eubiotic effect on the gut microbiome, suppressing harmful bacteria while sparing beneficial strains like Akkermansia.
- Recommends Thyocquin black seed oil, standardized for 3% thymoquinone and low in free fatty acids, for its beneficial effects on the gut microbiome, stress management, and overall metabolic health, suggesting a dose of 250 to 1,000 milligrams per day.
- Oregano was mentioned in a study as a biofilm disruptor that can improve microbial access and affect outcomes in SIBO and methane-dominant cases.
- Stuffs the trout with herbs like oregano.
- Warns against vaporizing oil of oregano because it is extremely caustic and irritating, recounting a past experience where he did so while ill with pneumonia out of desperation.
- Mentions oregano oil as an example of an antimicrobial that can be used for gut health.
- Recommends the regular use of oil of oregano to help nuke bacterial overgrowth in the gut for those with FODMAP sensitivity.
- Uses black seed oil as part of his detoxification routine.
- Ben recommends black seed oil, also known as black cumin seed oil (Nigella sativa), stating that it helps with kratom and a med dependencies, and he personally uses about a tablespoon a few times a week in salads or on food.
- Mentions black seed as having decent certainty of evidence for weight loss in a meta-analysis, categorizing it as a commonly known fiber source.
- Ben Greenfield has used oil of oregano as a readily accessible hack for parasites in the past.
- Warns that oregano oil has potent antimicrobial properties that kill both good and bad bacteria, and therefore should not be consumed at the same time as probiotics or fermented foods, recommending a separation of two to four hours.
- Recommends high-dose oil of oregano, taking a full dropper full three times a day for two weeks, as it is amazing for candida, yeast, fungus, and crushes parasites.
Thomas DeLauer · Black Seed Oil · recommends
- Recommends using a teaspoon of black seed oil, which contains thymoquinone, to activate AMPK and SIRT1 pathways, amplifying the effects of being hungry by driving autophagy, improving insulin sensitivity, promoting fatty acid oxidation, and supporting longevity.
- Uses black seed oil sparingly as a powerful anti-inflammatory and antioxidant compound, but notes that a tolerance can build quickly, so breaks are needed.
- Recommends oregano, explaining that its carvacrol destroys pathogenic membranes while sparing good bacteria and tightening gut junctions.
- Takes black seed oil along with NAC when he is respiratory compromised, fighting something off, or when his immune system is taxed due to his kids being sick.
- Recommends Mexican oregano, noting it contains the antioxidant luteolin, which has been shown to help brain fog.
- Notes that oregano, along with rosemary and thyme, triggers the body to utilize fats more effectively and makes food taste good.
- Recommends sprinkling little bits of oregano, along with sage, rosemary, and thyme, during a deep fasted state, especially during longer fasts, to activate ppar alpha and provide a satiation effect.
- Recommends consuming Mediterranean spices like rosemary, thyme, oregano, and sage prior to a fast because they contain hispigiline, which activates ppar alpha to aid in fat adaptation.
- Adds oregano to his oil blend, noting that it has an anti-oxidation and antimicrobial effect, helping to prevent the oil from oxidizing and denaturing.
- Suggests playing around with oregano during the fasting period, noting it has powerful effects on gene expression related to fat burning, and also recommends it in the last meal for genetic activators to help the next fast.
- Recommends oregano as a topping, stating it's good to go.
- Notes that black seed milk, sweetened with dates and not keto-friendly, is supposed to be high in antioxidants due to black sesame, but he needs to do more due diligence.
- Recommends using a little bit of oregano with breakfast, keeping spices simple during the carnivore challenge.
- Suggests combining a ketogenic diet with herbal-based oregano oil to help take down bacterial overgrowth before introducing probiotics or fermented foods.
Dave Asprey · Oregano · recommends
- Recommends adding oregano to oil halfway through cooking to provide additional antioxidants and protect the oil, or when using butter at the end for flavor.
- States that oregano regulates gut bacteria.
- Recommends oregano oil as a powerful natural antimicrobial for addressing SIBO.
- Consumes about a tablespoon or two per day of ground up oregano for its polyphenol content.
- Took oregano when he woke up feeling tired, describing it as "nature's meds" and saying he loves it.
- Is a huge fan of oregano, noting it has some anti-nutrients but the benefits are much higher, making it worthwhile.
- Recommends oregano for its plant polyphenols and minerals.
- Eats a tablespoon of dried oregano every day when he cooks his steaks and rice to get more polyphenols.
- Mentions that oregano oil can be taken and works some of the time as an anti-fungal.
- Dave Asprey suggests trying grapefruit seed extract plus oil of oregano capsules three times a day to knock out SIBO in about four to six weeks, noting that three times a day oil of oregano capsules could be really helpful.
Bryan Johnson · Oregano · uses
- Uses oregano as part of their breakfast.
- Eats oregano for breakfast.
Dr. Mark Hyman · Black Seed · recommends
- Notes that black seeds can be helpful for customizing hormonal regulation.
- Takes a black seed oil every morning, preferring the mega-3 version, and notes its incredible antiviral properties.
- Used an herbal regimen that included oregano as part of a combination product to treat a patient's dysbiosis and yeast overgrowth.
- Recommends including oregano in the diet, stating it is a great antimicrobial.
- States that oregano oil has effects and they try it when dealing with tough, desperate patients.
- Uses oil of oregano as an herb to treat fungal overgrowth.
- Mentions that herbal supplements like oregano can kill yeast.
- Recommends oregano as a botanical that is helpful for getting rid of parasites.
- Used an herbal regimen containing oregano and berberine for six weeks to treat a patient's dysbiosis, finding it extremely helpful.
- Used natural antibacterial herbs like oregano and thyme to reduce bacterial overgrowth in a child, leading to significant improvements in behavior and mood swings within eight weeks.
- Uses oregano as a botanical that is helpful for getting rid of parasites and treating dysbiotic or pathogenic organisms.
- Used oregano as part of an herbal treatment for SIBO in a child, which resulted in significant improvements in behavior and attention.
- Uses black seed oil, which his mother introduced him to 14 years ago. He notes that it tastes horrible but can be mixed with Manuka honey for better taste and to combine their benefits.
Siim Land · Black Seed Oil · neutral
- Mentions black seed oil as having health benefits but notes it is bitter and not tasty, suggesting it's not suitable for salad dressing.
- Has heard a lot about black seed oil but has never tried it himself and hasn't done research about it.
- Suggests spicing up oil pulling with a tiny bit of essential oils like oregano or clove.
- Mentions topical black seed oil for joint pain, noting it has medium evidence and impact, but states he does not take it.
Andrew Huberman · Oregano · neutral
- Mentions Mexican oregano as one of the random foods that tend to inhibit DPP4.
Dr. Rhonda Patrick · Black Seed · neutral
- Dr. Rhonda Patrick discusses black cumin seed effects.
- Previously used oregano oil in her coconut oil pulling concoction.
RAL Summary
Members OnlyTier 3 for Immune Health
Tier 3 because about 80% of over 20,000 reviews are positive and animal studies support carvacrol, the main compound in oregano oil, while no human trial has tested oregano oil and the black seed oil is well below the studied dose.
Where the evidence disagrees: 1 of the 7 human studies found no effect.
More Details
Members OnlyBody systems · Combine with · Possible side effects
Body systems: Immune system, Digestive system
Combine with: For immune support, pair this with vitamin C, vitamin D3 with K2, and zinc, which support immune cell function. Elderberry or quercetin can add antiviral and antioxidant support, and a probiotic helps keep gut flora balanced, especially since oregano oil has broad antimicrobial activity. If the user's real aim is cellular and DNA repair, they should add NMN or NR with resveratrol or pterostilbene, plus fisetin, CoQ10, and alpha-lipoic acid. Take oregano oil with food and avoid long continuous use. Consult a clinician if pregnant, on meds, or on meds.
Possible side effects: No side effects were reported in the studies given. One reviewer raised concern about possible interactions with diabetes and meds.
Supplement Facts
Oil of Oregano 300 mg · Black Seed Oil 200 mg
| Oil of Oregano | 300 mg | † |
| Black Seed Oil | 200 mg | † |
Other ingredients: Soybean Oil, Softgel (gelatin, glycerin, purified water).
Directions: Take two (2) softgels daily, preferably with a meal, or as directed by a healthcare practitioner.
Label source: Reverseagelab · Report a label change
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Graded November 10, 2026 by the Reverse Age Lab evidence engine, from human studies, real reviews and our biohacker panel. How we grade. Is this medical advice? No. Rala organizes the published evidence; go over any change with your doctor, especially if you take meds.
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