Resilia Oil of Oregano with Black Seed Oil Review
This Amazon listing sells Resilia Oil Of Oregano Softgels with Black Seed Oil, a 120 softgel product sold as a 60 Count (Pack of 2) with 60 total servings per container. The product is presented as a blend of Oregano Oil and Black Seed Oil (Nigella Sativa) in one simple softgel. The page says the formula is rich in Carvacrol and Thymoquinone and is formulated for daily antioxidant support. It is described as complementing a daily routine while supporting vitality and digestive comfort, and the item details list Digestive Health as the recommended use. The listing says the softgels let buyers skip bitter liquid droppers and offer an easy-to-swallow daily routine. The package is described as two pouches totaling 120 softgels, and the page directs users to take 2 softgels daily for a complete 2-month supply. The page states the product is for adult use and advises consulting a doctor before use if pregnant, nursing, or taking meds. The item details list the brand as Resilia Oil Of Oregano, the item form as Softgel, the manufacturer as RESILIA, the container type as Bag, the unit count as 120, and the ASIN as B0G6B59FT5. The page shows a Best Sellers Rank of number 123 in Health and Household and number 1 in Oregano Herbal Supplements. The product is sold by Resilia Oregano and ships from Amazon. The page states the item is non-returnable due to food safety reasons, though damaged or defective items may be refunded or replaced through Your Orders. The one-time purchase price shown is $49.99. A Subscribe and Save option shows $39.99 with 20 percent savings, or $37.49 with 25 percent savings for repeat deliveries of five or more products. Other pack options on the page include a 60 Count (Pack of 1) at $29.99, a 60 Count (Pack of 3) at $59.00, a 180 Count (Pack of 1) at $79.99, and a 300 Count (Pack of 1) at $119.00. The page reports 4.2 out of 5 stars from 16,119 ratings. No star percentage breakdown or written customer review text is shown in the scraped content.
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Study, Trial or Testing Result Summary
Members Only7 human studies · 5 improved
Oil of oregano, the main ingredient here, has no studies in people for immune support. The evidence comes only from animals. In mice infected with Salmonella, a special form of carvacrol, the main active compound in oregano oil, reduced liver abscesses, inflammation signals and bacterial load [1]. In mice infected with a drug-resistant bacterium, carvacrol improved survival and lowered bacterial load [2]. In chickens, carvacrol in feed delayed gut bacterial colonization, though the results were not uniform [3]. These results do not show a benefit in people. Black seed oil is included at 200 mg, well below the 1,000 mg that worked in studies. In women with rheumatoid arthritis, 1,000 mg daily for one month lowered disease activity compared with placebo [4]. In adults with seasonal allergy, black seed oil with piperine eased nose and eye symptoms, but allergy blood markers did not change [5]. In healthy young adults, 1 g of black seed powder raised T cell counts, but 2 g did not [6]. In a large placebo-controlled trial of people with mild coronavirus infection, black seed did not help symptoms or immune measures [7]. A smaller open-label trial found faster recovery when black seed was combined with vitamin D [8]. Animal and cell studies are never counted.
See all 7 studies →Hide the studies
- A review of animal and human diabetes studies found black seed preparations lowered inflammation and oxidative stress and improved immune function, with 2 g daily of powder for at least 12 weeks suggested as best for blood sugar and lipids.Therapeutic potentials of Nigella sativa preparations and its constituents in the management of diabetes and its complic…
- A review of mostly preclinical studies on traditional plants including black seed found they may help diabetic wound healing by regulating immune signals and reducing inflammation, but no black seed oil specific numbers were given.Clinical Evidence of Traditional Medicines in Modulating the Immune Response and Diabetic Wound Healing.
- In 262 people with mild COVID-19, ten days of various doses of black seed capsules did not significantly change symptoms, immune cell profile or inflammation markers compared with placebo.The Effect of Short Treatment with Nigella Sativa on Symptoms, the Cluster of Differentiation (CD) Profile, and Inflamma…
- In 65 adults with seasonal allergy, 250 mg of black seed oil with piperine twice daily for 15 days reduced nasal and eye symptoms more than placebo, while blood IgE levels did not differ significantly from placebo.A randomized, double-blind, placebo-controlled study to evaluate the benefits of a standardized Nigella sativa oil conta…
- In 52 healthy young adults, 1 g of black seed powder daily for four weeks raised lymphocyte, CD3 and CD4 T cell counts, but this was lost at 2 g and other immune measures did not change.Effect of Nigella sativa on general health and immune system in young healthy volunteers; a randomized, placebo-controll…
- In 40 women with rheumatoid arthritis, 1,000 mg of black seed oil daily for one month lowered disease activity compared with placebo, with 42.5% showing a marked improvement on one response measure.Effectiveness of Nigella sativa oil in the management of rheumatoid arthritis patients: a placebo controlled study.
- In an open-label trial of 120 adults with mild to moderate COVID-19, 900 mg of black seed twice daily with vitamin D3 plus standard care cleared the virus faster and eased symptoms more than standard care alone over two weeks.The effect of Ni gella sativa and vitamin D3 supplementation on the clinical outcome in COVID-19 patients: A randomized …
Review Totals and Summary
Members Only16,674 reviews · 79% positive
Resilia Oil of Oregano with Black Seed Oil softgels have accumulated approximately 16674 ratings across various retail platforms. The overall sentiment is largely positive, with over half of these ratings being 4 or 5 stars. **What it Did For Them** Many customers report positive results from taking Resilia softgels. Some experienced improved A1C levels, with one reviewer stating, "My A1C levels was better after just 1 week." Digestive health is a frequently mentioned benefit, with users noting, "It works my gut feels much better," and a flatter stomach after meals. Other reported benefits include reduced sugar cravings, increased energy, and improved skin. One user happily shared, "I don't crave sweets as much and I have more pep." **Concerns and Complaints** While many find the product effective, some users report neutral effectiveness, with one stating, "Neutral on its effectiveness." A significant concern raised by a few customers relates to the product's authenticity, with some questioning if it is the 'original' oil of oregano and expressing, "This is not the original oil of oregano." There are also mentions of potential interactions with medications, specifically for conditions like diabetes and high blood pressure, advising caution. Delivery issues, such as not receiving the product, were also noted by a customer. **Form, Taste, and Smell** The softgels generally receive positive feedback regarding their form and ease of use. Many reviewers appreciate that they have "no smell or taste" and are "easy to swallow," with no unpleasant aftertaste. Customers describe them as not very large. However, a couple of users noted variations in pill color, with one mentioning "two different color pills" and another comparing a 'darker original' to 'light yellow ones'. **Value for Money** Direct feedback on the value for money of Resilia softgels is limited. One customer mentioned achieving good results from a "cheaper version i got at Wal Mart," suggesting that some buyers might compare its cost-effectiveness to alternative products on the market. **Who it Seems to Suit and Who it Did Not** Resilia Oil of Oregano with Black Seed Oil softgels appear to suit individuals seeking support for digestive health, A1C levels, skin improvement, and reduced sugar cravings. Those who prefer a tasteless, easy-to-swallow supplement will likely find these appealing. However, it may not be suitable for individuals who are concerned about product authenticity or those taking medications for conditions like diabetes or high blood pressure, due to potential interactions mentioned in some reviews. It also may not meet expectations for those seeking immediate or dramatic results.
Biohacker Summary
Members Only3 of 10 recommend it
Five of the ten panelists spoke about black seed oil, the main ingredient, and most of them recommend or use it. They take it for immune and respiratory support, to calm inflammation, for gut health and stress, and, in one case, to support fasting and longevity; one says it helps with dependency on kratom and a med. Doses vary: a teaspoon, a tablespoon a few times a week in salads or on food, or 250 to 1,000 milligrams a day of an extract standardized for 3% thymoquinone, and one prefers an omega-3 version. Some pair it with NAC when run down, or mix it with Manuka honey because it tastes horrible and bitter. One panelist notes tolerance can build quickly so breaks are needed, and another has never taken it, only mentioning it on the skin for joint pain with medium evidence. Oil of oregano is not discussed by this panel.
See all 5 biohackers →Hide the biohackers
Dr. Eric Berg · Black Seed Oil · neutral
- Dr. Eric Berg states that black seed oil has traditionally been used for centuries and is known for its compound thymoquinone, which is associated with many beneficial properties, including supporting healthy respiratory function and helping with comfortable breathing.
- Lists black seed oil as a common remedy for toenail fungus.
- Dr. Eric Berg recommends Black Seed Oil as the number one most anti-inflammatory food, noting it has been used for centuries as a natural remedy and contains thymoquinone, a compound studied for its role in supporting the body’s inflammatory response.
- Recommends Black seed oil, noting it has traditionally been used for immune and respiratory support.
- Recommends Black seed oil, noting its traditional use for immune and respiratory support in chest infections.
- Recommends his organic black seed oil, highlighting its antioxidant properties and unique phytonutrients that support normal cell function and address various conditions.
- Recommends black seed oil as a powerful antioxidant with research supporting its ability to inhibit certain types of cancer and support mitochondria.
- States that black seed oil is a good home remedy for a cough when taken with vitamin D3, K2, magnesium, and zinc.
- Mentions that black seed oil will also work for coughs.
- Notes that some people take black seed oil to support brain health because it can increase acetylcholine, which helps improve memory, learning, focus, and concentration.
Ben Greenfield · Black Seed Oil · neutral
- Mentions that black human seed oil might be used in treating Hashimoto's.
- Mentions black seed oil's eubiotic effect on the gut microbiome, suppressing harmful bacteria while sparing beneficial strains like Akkermansia.
- Recommends Thyocquin black seed oil, standardized for 3% thymoquinone and low in free fatty acids, for its beneficial effects on the gut microbiome, stress management, and overall metabolic health, suggesting a dose of 250 to 1,000 milligrams per day.
- Uses black seed oil as part of his detoxification routine.
- Ben recommends black seed oil, also known as black cumin seed oil (Nigella sativa), stating that it helps with kratom and a med dependencies, and he personally uses about a tablespoon a few times a week in salads or on food.
- Recommends black seed oil for liver issues and high GGT.
- Ben mentions black seed oil and says that it turns out there's really something to it.
- Ben uses black seed oil, also known as black cumin oil, in his smoothies and over salads, noting its benefits for lowering blood glucose response, curing intestinal parasites, pain-killing, and anti-anxiety properties.
Thomas DeLauer · Black Seed Oil · recommends
- Recommends using a teaspoon of black seed oil, which contains thymoquinone, to activate AMPK and SIRT1 pathways, amplifying the effects of being hungry by driving autophagy, improving insulin sensitivity, promoting fatty acid oxidation, and supporting longevity.
- Uses black seed oil sparingly as a powerful anti-inflammatory and antioxidant compound, but notes that a tolerance can build quickly, so breaks are needed.
- Takes black seed oil along with NAC when he is respiratory compromised, fighting something off, or when his immune system is taxed due to his kids being sick.
- Thomas DeLauer includes Black Seed Oil in a 'Bonus Stack'.
Dr. Mark Hyman · Black Seed Oil · uses
- Takes a black seed oil every morning, preferring the mega-3 version, and notes its incredible antiviral properties.
- Uses black seed oil, which his mother introduced him to 14 years ago. He notes that it tastes horrible but can be mixed with Manuka honey for better taste and to combine their benefits.
Siim Land · Black Seed Oil · neutral
- Mentions black seed oil as having health benefits but notes it is bitter and not tasty, suggesting it's not suitable for salad dressing.
- Has heard a lot about black seed oil but has never tried it himself and hasn't done research about it.
- Mentions topical black seed oil for joint pain, noting it has medium evidence and impact, but states he does not take it.
RAL Summary
Members OnlyTier 3 for Immune Health
Tier 3 because 79 percent of over 16,000 ratings are positive, and there is some study support, although for oregano it comes only from animal studies [1] and the black seed oil dose is below the dose that worked in human trials [4].
Where the evidence disagrees: 1 of the 7 human studies found no effect.
More Details
Members OnlyBody systems · Combine with · Possible side effects
Body systems: Immune system, Digestive system
Combine with: To further enhance immune system support, consider combining Oil of Oregano and Black Seed Oil with Vitamin C, a potent antioxidant essential for immune cell function. Vitamin D is also crucial for immune regulation and response, while Zinc plays a vital role in immune cell development and activity. Additionally, probiotics can support gut health, which is intrinsically linked to a robust immune system, and Elderberry is known for its immune-boosting and antiviral properties.
Possible side effects: No major side effects reported in the studies given. Some reviewers advised caution for people taking medicines for diabetes or high blood pressure.
Supplement Facts
Oil of Oregano 300 mg · Black Seed Oil ) 200 mg
Other ingredients: Soybean Oil, Softgel (gelatin, glycerin, purified water).
Directions: Take two (2) softgels daily, preferably with a meal, or as directed by a healthcare practitioner.
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Graded October 26, 2026 by the Reverse Age Lab evidence engine, from human studies, real reviews and our biohacker panel. How we grade. Is this medical advice? No. Rala organizes the published evidence; go over any change with your doctor, especially if you take meds.
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