Systemic Formulas Bio Challenge VIVI Virox Review
Systemic Formulas' Bio Challenge VIVI - VIROX is presented on this page as a product built around clinical doses of Lomatium dissecutim and Pau D' Arco. The page explains that Lomatium has significant evidence supporting its effectiveness as a strong immune supporter. The product description states that North American and Brazilian native traditions, along with universities, have produced significant evidence that Lomatium is an effective immune system supporter. According to the page, it helps support the body's ability to protect itself from viral and bacterial infection. The page also notes a historical claim that these ingredients were very successful during the influenza epidemic in San Francisco during 1911, which the page spells as San Fransisco. The listed product size is 30 tablet count, and the How to use section gives a serving size of 3 capsules. The price shown on the page is $36.99. The page is sold by Total Health Inc., which also presents Systemic Formulas as one of its natural health product lines. Below the main product information, the page offers a related product recommendation for Systemic Formulas eNRG, priced at $45.99, with a link to its full details. The page also includes a Partnered with Standard Process section, which explains that Standard Process partners with qualified health care professionals to distribute supplements, test kits, and other products that promote natural health. That section states the company is committed to providing clients with nutrients as they are found in nature to maximize their effectiveness, and it directs visitors to natural health stores in Menomonee Falls or New Berlin, or to an online Standard Process shop. The page also contains an email newsletter signup prompt offering updates on deals, free seminars, and more, along with a form status message and a reCAPTCHA validation notice. No customer reviews, star ratings, review counts, or ingredient list appear in the scraped text, so those data points cannot be reported from this page.
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Study, Trial or Testing Result Summary
Members Only46 human studies · 21 improved
This product is mainly a 428 milligram proprietary herbal and oil blend, listed as pao d'arco, bitter almond oil, jojoba oil and lomatium oil. The amount of each is hidden in the blend, and no studies of these ingredients were provided, so their effect on immune health cannot be judged here. The only studied ingredient is vitamin E, at about 15.6 international units a day, well below the doses used in trials. At higher doses the findings are mixed. A review of nine trials in older adults found nutrient supplements improved immune function, with vitamin E having the largest effect on cellular immunity [1]. In healthy adults over 65, 200 milligrams daily improved skin test reactions and vaccine responses [2]. In nursing home residents, 200 international units daily did not cut overall respiratory infections, though fewer people caught a cold [3]. In male smokers, 50 milligrams daily did not change overall pneumonia risk [4], though pneumonia fell in lighter smokers who exercised and started smoking later [5]. In critically ill adults, vitamin E showed no clear drop in infections or deaths [6]. At the small dose in this product, these results may not apply. Animal and cell studies are never counted.
See all 46 studies →Hide the studies
- In six trials of 27,351 children up to seven years old, vitamin A (with vitamin E added in two trials) did not clearly change how many upper respiratory infections they had; the evidence was low certainty and this was mainly a vitamin A review.Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age.
- In 37 trials of 4,905 critically ill adults, vitamin E alone and combined with selenium, zinc and copper showed no clear reduction in deaths or infections compared with placebo, and the evidence was very low certainty.Antioxidant micronutrient supplements for adult critically ill patients: A bayesian multiple treatment comparisons meta-…
- In 30 studies of intensive care patients, vitamin E alone did not change deaths, ventilator time or side effects, but shortened intensive care stay by about 1.3 days after excluding highly varying studies; combining it with selenium showed no benefit.Efficacy and safety of selenium or vitamin E administration alone or in combination in ICU patients: A systematic review…
- In nine trials of older adults, micronutrient supplements improved immune function overall, and vitamin E had the largest effect on cellular immunity.Effects of micronutrient supplementation on immune function in older adults: a meta-analysis.
- This review of vitamin E and genes in aging found contradictory results in older people, with some trials even suggesting harm to survival, possibly due to dose, form and genetic differences.Vitamin E-gene interactions in aging and inflammatory age-related diseases: implications for treatment. A systematic rev…
- A review of the research on nutrients and viral infections including coronavirus concluded that vitamin E, along with other nutrients, helps the immune system work properly, but few trials tested it directly and more trials are needed.Nutrients in prevention, treatment, and management of viral infections; special focus on Coronavirus.
- A review of 53 articles found that low levels of nutrients including vitamin E were linked to changes in immune measures, but only omega-3 fats, zinc and vitamin A had intervention studies confirming benefit.[Influence of nutrients on human immunity].
- Across 39 trials in healthy children, adults and seniors, some studies suggested benefit from supplements including vitamin E but gaps in the evidence prevented firm conclusions.Select Dietary Supplement Ingredients for Preserving and Protecting the Immune System in Healthy Individuals: A Systemat…
- In 50 studies of children with acute respiratory infections, results for vitamin E were mixed and no single supplement, including vitamin E, could be recommended for routine treatment.A systematic review and meta-analysis on nutritional and dietary interventions for the treatment of acute respiratory in…
- In one trial among 11 in a review of gastrointestinal surgery patients, wound dressings containing vitamin E and silicone reduced surgical site infection, pain, inflammation and hospital stay.Does micronutrient supplementation improve outcomes in adult gastrointestinal surgery patients? A systematic review.
- In 29,133 male smokers aged 50 to 69 given 50 mg of vitamin E daily for about 6 years, vitamin E did not change overall pneumonia risk, though those who started smoking at 21 or older had a 35% lower risk.Vitamin E and beta-carotene supplementation and hospital-treated pneumonia incidence in male smokers.
- In 7,469 male smokers who started smoking at 21 or older, 50 mg of vitamin E daily for 5 to 8 years reduced pneumonia by 69% in lighter smokers who exercised, and by 14% (not significant) in heavier smokers or non-exercisers.Vitamin E administration may decrease the incidence of pneumonia in elderly males.
- In 4,048 healthy adults, a flu vaccine containing the vitamin E based adjuvant AS03 produced higher antibody levels than the same vaccine without it, and protection persisted to month 6 in adults aged 18 to 64.Long-term immunogenicity of an AS03-adjuvanted influenza A(H1N1)pdm09 vaccine in young and elderly adults: an observer-b…
- In 977 Kenyan schoolchildren over about 11 months, a daily multivitamin and mineral tablet containing 8 mg of vitamin E lowered the intensity of schistosome worm reinfection compared with placebo, but had no significant effect on hookworm, roundworm or whipworm reinfection.Effects of multimicronutrient supplementation on helminth reinfection: a randomized, controlled trial in Kenyan schoolch…
- In 617 nursing home residents aged 65 or older, taking 200 IU of vitamin E daily for one year did not significantly reduce overall respiratory infections, but fewer people on vitamin E caught at least one upper respiratory infection or common cold than on placebo.Vitamin E and respiratory tract infections in elderly nursing home residents: a randomized controlled trial.
- In 595 critically ill surgical patients, early alpha-tocopherol and ascorbic acid supplementation reduced multiple organ failure and shortened ICU stay, while lung complications were not significantly reduced.Randomized, prospective trial of antioxidant supplementation in critically ill surgical patients.
- In 420 healthy adults, bird flu vaccines containing a vitamin E based adjuvant (11.86 mg of alpha-tocopherol in the AS03A version) met immune response targets, with lower vaccine doses needed when adjuvanted, and no vaccine-related serious side effects.Evaluation of a primary course of H9N2 vaccine with or without AS03 adjuvant in adults: A phase I/II randomized trial.
- In 185 children aged 6 to 35 months, vaccines with different amounts of a vitamin E-containing adjuvant all produced strong immune responses; the study did not test vitamin E on its own against a placebo, and the vitamin E amount was not stated.Immunogenicity and Safety of AS03-adjuvanted H5N1 Influenza Vaccine in Children 6-35 Months of Age: Results From a Phase…
- In 157 people with recurrent viral skin infections (warts, herpes), a nutrient blend containing vitamin E plus coenzyme Q10, selenium and methionine, added to standard treatment, healed lesions faster and reduced relapses compared with control groups.Coenzyme Q(10), vitamin E, selenium, and methionine in the treatment of chronic recurrent viral mucocutaneous infections…
- In 152 girls aged 5 to 12 with a first kidney infection, adding vitamin E to meds for 14 days lowered fever, urinary frequency, urgency, dribbling and incontinence compared with meds alone, though urine cultures and scan results did not differ.Vitamin E as adjuvant treatment for urinary tract infection in girls with acute pyelonephritis.
- In 104 patients with Helicobacter pylori, adding 200 mg vitamin E and vitamin C to triple a med therapy lowered eradication of metronidazole-susceptible infections to 53% from 80% without the vitamins, and did not reduce stomach inflammation.Vitamin C and E supplements to lansoprazole-amoxicillin-metronidazole triple therapy may reduce the eradication rate of …
- In 101 patients having laparoscopic colorectal cancer surgery, applying vitamin E ointment under the incision lowered wound infections to 4% from 17.6% in the untreated group, with less pain, shorter hospital stays, and lower C-reactive protein and white blood cell counts.Effect of Subcutaneous Sterile Vitamin E Ointment on Incisional Surgical Site Infection after Elective Laparoscopic Colo…
- In 100 healthy older Dutch adults, 200 mg of vitamin E daily for 15 months did not change blood levels of the immune markers DHEA-S or neopterin compared with placebo, and did not reduce respiratory infection days.The effect of vitamin E supplementation on serum DHEA and neopterin levels in elderly subjects.
- In 91 power plant workers exposed to magnetic fields, 400 IU of vitamin E daily for 3 months lowered the inflammatory marker IL-6 compared with the control group, though it also raised good cholesterol.The Effects of Antioxidant Vitamins on Proinflammatory Cytokines and Some Biochemical Parameters of Power Plant Workers:…
- In 88 healthy adults aged 65 and older, taking 200 mg of vitamin E daily for about 4 months improved some measures of T-cell immunity, including skin test reactions and antibody responses to hepatitis B and tetanus vaccines, compared with placebo. Other doses showed smaller effects.Vitamin E supplementation and in vivo immune response in healthy elderly subjects. A randomized controlled trial.
- In 65 healthy children aged 7 to 13 who ate breakfast cereal fortified with vitamins including vitamin E for two months, immune function measures and upper respiratory infection rates did not differ between fortification groups.Ingestion of micronutrient fortified breakfast cereal has no influence on immune function in healthy children: a randomi…
- In 58 children with immunotolerant chronic hepatitis B, 100 mg of vitamin E daily for 3 months did not change liver enzymes or viral load compared with children who took no supplement.Efficacy of vitamin E in children with immunotolerant-phase chronic hepatitis B infection.
- In 49 HIV-positive adults, 800 IU of vitamin E plus 1000 mg of vitamin C daily for 3 months reduced markers of oxidative stress compared with placebo, but the viral load reduction was not statistically significant and infection counts were similar (9 vs 7).Effects of vitamin E and C supplementation on oxidative stress and viral load in HIV-infected subjects.
- In 38 triathletes, taking 800 IU of vitamin E daily for 2 months before the Kona Triathlon increased lipid peroxidation and post-race inflammation markers compared with placebo.Vitamin E and immunity after the Kona Triathlon World Championship.
- In 34 healthy young adults eating three eggs a day for 3 weeks, eggs enriched with omega-3 fats, selenium, vitamin E and lutein lowered a pro-inflammatory marker (IL-17A) compared with regular eggs.Consumption of Hen Eggs Enriched with n-3 Polyunsaturated Fatty Acids, Selenium, Vitamin E and Lutein Incites Anti-Infla…
- In 32 healthy older adults, 800 mg of vitamin E daily for 30 days improved some immune responses and reduced lipid peroxidation compared with placebo.Vitamin E supplementation enhances cell-mediated immunity in healthy elderly subjects.
- In older adults, a 30-day supplement containing vitamin E along with several other nutrients lowered inflammation markers IL-6 and CRP and improved lymphocyte levels, though the vitamin E dose was not specified and the study had no placebo group.Use of Nutraceuticals in Elderly to Fight Inflammation and Immuno-Senescence: A Randomized Case-Control Study.
- Over 2 years in institutionalized elders, a low-dose micronutrient supplement containing vitamin E, vitamin C and beta-carotene did not significantly reduce infections, while the trace mineral part did.Micronutrient supplementation and infection in institutionalized elders.
- In 80 patients with pulmonary tuberculosis, adding vitamin E to standard anti-TB treatment significantly raised immunoglobulin levels and T-cell counts compared with the control group receiving standard treatment alone.Immune boosting role of vitamin E against pulmonary tuberculosis.
- In 62 pregnant women with high blood pressure, a combined treatment that included vitamin E, alongside meds, delayed pregnancy complications and was linked to better outcomes than the control group, though the vitamin E dose was not stated and the study was not randomized.[Basic and metabolic therapy of hypertensive disease in pregnant women].
- In 18 hemodialysis patients, dialysis using vitamin E-loaded dialyzers lowered an inflammation-linked enzyme activity and nitric oxide levels compared with standard low-flux dialysis and hemodiafiltration.Vitamin e-loaded membrane dialyzers reduce hemodialysis inflammaging.
- In 14 hemodialysis patients, using a vitamin E-coated dialyzer membrane reduced monocyte activation markers and increased T cell proliferation compared with standard membranes.Vitamin E-coated dialyzer membranes downregulate expression of monocyte adhesion and co-stimulatory molecules.
- In 5 growth-retarded children with sickle-cell disease, zinc, iron, folate and vitamin E supplements did not change growth rate or clinical course.Growth retardation in sickle-cell disease treated by nutritional support.
- In 50 older Japanese adults given one H1N1 flu vaccine containing an adjuvant based on alpha-tocopherol (vitamin E), antibody responses met regulatory criteria at 21 days but fell by 6 months; this was a vaccine study, not a vitamin E supplement trial.Evaluation of immune response following one dose of an AS03A-adjuvanted H1N1 2009 pandemic influenza vaccine in Japanese…
- In 248 nursing home residents and health care workers given flu vaccine, higher blood vitamin E levels were linked to an intact antibody response, especially among the elderly.Immune response to influenza vaccine in healthy adults and the elderly: association with nutritional status.
- In a case-control study of 165 children with malaria, blood alpha-tocopherol (vitamin E) levels did not differ across malaria severity groups or healthy controls.Immunological and anti-oxidant profiles of malarial children in Abuja, Nigeria.
- In 23 institutionalized elderly people, those who did not respond to flu vaccination had lower vitamin E levels, along with lower cellular immune response, than responders.Relationship between the response to influenza vaccination and the nutritional status in institutionalized elderly subje…
- Children with kwashiorkor, a severe form of protein-energy malnutrition, had significantly lower plasma vitamin E levels alongside higher inflammatory markers than healthy children.Inflammatory mediators in children with protein-energy malnutrition.
- In 5 patients with tropical sprue and low vitamin E, correcting the deficiency improved depressed T cell immune function and neuropathy.Vitamin E in intestinal fat malabsorption.
- In patients with recurrent infections, six weeks of 200 to 300 mg daily vitamin E improved clinical status and normalized blood vitamin E, while granulocyte bacteria-killing activity rose only slightly and metabolic activity changed inconsistently.The effect of vitamin E on granulocyte function in patients with recurrent infections.
- In a rat study, giving 100 international units of vitamin E over 3 days increased thymus mass, boosted lymphocyte activity, and raised antibody levels and lysosomal enzyme activity in the blood compared with vitamin E-deficient rats.[Specific and nonspecific immunity indices in a varying vitamin E allowance in rats].
Review Totals and Summary
Members Only192 reviews · 94% positive
Across the one store that carries it, NuVision Health Center, Systemic Formulas Bio Challenge VIVI Virox shows 22 ratings in total, and the themes below come from the written reviews that could be read on its page. Only five written reviews were visible, so this is a small sample, and the 4.95 out of 5 average should be read alongside that. The page shows no star histogram, so there is no breakdown of positive, neutral and negative ratings. The summary did not specify which form the reviews cover, so nothing here has been drawn from other forms such as gummies or powder. The most common theme is that buyers feel the product helps them when they are exposed to a virus. One reviewer took it immediately after a virus went through their church and developed only a runny nose and nothing more. Another says it helped clear up a low-grade viral infection and plans to keep it in the medicine cabinet. A third says it worked better than expected and is simply happy with it. Other praise is general satisfaction and intent to keep buying. One reviewer is very pleased and says they will keep ordering. Another says the order arrived on time and the product appears to be working. That buyer plans to keep taking it until their next blood work shows whether continued use is needed, which suggests some people use it under monitoring and treat their results as the test of whether to continue. Several reviewers mark the product as one they would recommend. As for complaints, none of the five visible reviews raises any. Nobody mentions taste, pill size, price, side effects or delivery problems, and the one comment on delivery is positive, saying the order arrived on time. Because none of these topics is discussed, the reviews say nothing either way about taste, capsule size or value for money. The written feedback is short and enthusiastic rather than detailed. On who it seems to suit, the reviews point to people who want something on hand for exposure to illness, such as after being around sick people or to help with a mild viral infection, and to people who plan to take it on an ongoing basis and check in with blood work. No reviewer describes their age, health condition or dosing routine, so nothing more specific can be said. The store owner replied to one review, thanking the customer for the positive feedback and for trusting the store. Overall, the picture is of general satisfaction and perceived benefit during illness exposure. With so few and such brief reviews, these accounts are personal impressions and not detailed evidence of effectiveness.
Biohacker Summary
Members Only8 of 10 recommend it
The panel is split on vitamin E, the main ingredient, and only a few clearly recommend it. Three of the ten use or recommend it, for general health, skin protection, hair health and eye health, and a couple of them prefer whole food or mixed forms, such as tocotrienols and mixed tocopherols, over plain alpha-tocopherol. Three others warn about it: one against synthetic vitamin E for long-term use, one about higher-dose risks including prostate cancer and heart concerns, and one about taking it right after workouts or avoiding it for a week before surgery because it can thin the blood. Some pair it with vitamins D, A and K2, or take it through a daily multivitamin, and one gave a dose, 335 milligrams, as a level to avoid after exercise; several others only noted that many people get too little and that food sources like nuts, avocados and seeds can supply it.
See all 10 biohackers →Hide the biohackers
Dr. Eric Berg · Vitamin E · warns
- Warns against generic multivitamins, stating they are often full of fillers and synthetics.
- Mentions that grass-fed liver has vitamin E.
- Dr. Berg states that synthetic vitamin E may be acceptable for short-term use, but long-term use can contribute to oxidative stress.
- Warns against synthetic vitamin E (dl-alpha-tocopherol) for ongoing maintenance, citing a trial where it increased prostate cancer risk and explaining that it can become a free radical and starve out necessary protective forms of vitamin E.
- Recommends taking vitamin E to block the effects of grains.
- Mentions that castor oil contains vitamin E, which is crucial for maintaining skin barrier function.
- Discusses why tocotrienols are better than regular vitamin E.
- Dr. Berg mentions that eggs contain Vitamin E.
- Fat-soluble vitamins like vitamins A, D, E, and K2 are best taken with a meal, making lunchtime an ideal choice.
- Recommends the tocotrienols form of vitamin E for various conditions due to their power, and suggests taking it at lunch with a meal.
Ben Greenfield · Vitamin E · neutral
- Mentions a recent study showing no significant increase in bleeding for patients on Vitamin E supplementation during open heart surgery, which was interesting for him to learn.
- Notes a new study indicating that vitamin E is a core dietary antioxidant closely associated with a reduced risk of accelerated biological aging.
- Recommends Xtendlife's Tocotrienols Vitamin E for cardiovascular, brain, and healthy aging support, noting that research points to tocotrienols over alpha-tocopherol.
- Recommends whole food vitamin E, explaining that typical supplements only provide alpha-tocopherol, while the whole food complex includes four tocopherols and four tocotrienols, often with selenium at the core.
- Warns against taking 335 mg of vitamin E immediately after a workout for individuals under 50, as it can dull the body's natural adaptation signal.
- Warns that taking a whole bunch of antioxidants like vitamin E after a workout can suppress the body's inflammatory response, which is necessary for benefits like mitochondrial proliferation and satellite cell generation for new muscle.
- Recommends Hiya's best-selling children's vitamin for kids to get the full-body nourishment they need.
- Recommends vitamin E as a powerful antioxidant for pollution, and has tripled his antioxidant intake since arriving in India.
- Explains that vitamin E requires carrier fats for absorption, which is why it's often recommended to take fat-soluble vitamins with food, and 10X Health's microtransporters release vitamin E upon contact with dietary fats.
- Ben Greenfield recommends the tocotrienol form of vitamin E for lung health and air pollution exposure, as it is more effective than tocopherol and difficult to get sufficient levels from food.
Dave Asprey · Vitamin E · uses
- Dave Asprey's kids get a little bit of vitamin E every day, which helps to stabilize the bad oils they get when eating at restaurants.
- Recommends Vitamin E as one of the most important supplements for overall health.
- Takes Vitamin DAKE from Suppgrade Labs because D3, A, K2, and E work together.
- Includes vitamin K2 as a critical ingredient in Vitamin DAKE, stating that the body needs the right fat soluble vitamins for thousands of reactions.
- Mentions Vitamin DAKE from Suppgrade Labs as a product that combines fat-soluble vitamins D, A, K, and E to work together.
- Would have added natural forms of vitamin E after hitting his head.
- Recommends stacking glutathione with vitamin E to help revive oxidized glutathione back to its reduced form.
- Warns against taking 400 IU of synthetic vitamin A (alpha tocopherol) a day, stating it's one of the worst things you can do unless taken with a full spectrum of other tocopherols and tocotrienols.
- Describes a patient whose pain was resolved by taking Vitamin E and ubiquinol.
- Mentions a study where topical vitamin E helped protect against hair loss in mice, and suggests it could be a next step for human trials.
Dr. Mark Hyman · Vitamin E · neutral
- Notes that patients who were very malnourished had extremely low vitamin E.
- Lists Vitamin E as important for cell protection and anti-aging.
- Recommends avoiding Vitamin E for at least a week before surgery because it can thin the blood.
- Notes that Vitamin E levels are low in Parkinson's patients.
- Mentions that people are not getting enough vitamin E, which is found in foods like avocados, nuts, and whole grains.
- Mentions that vitamin E itself is anti-cancer.
- Dr. Hyman reports that 84% of the population is deficient in vitamin E, attributing this to a lack of whole grains in the diet.
- Notes that traditional medicine might give patients with fatty liver disease vitamin E, but often the wrong kind, and many will advise against it.
- States that Vitamin E is important as an antioxidant, helping with skin healing, repair, and moisturization, and his favorite is Metagenics E Complex, which contains a mixture of tocopherols.
- Recommends vitamin E, found in almonds, spinach, olive oil, sunflower seeds, hazelnuts, and avocados, as a great antioxidant.
Dr. Rhonda Patrick · Vitamin E · neutral
- Lutein and zeaxanthin can also be obtained from certain multivitamins.
- Choosing a multivitamin that includes lutein and zeaxanthin ensures you get meaningful amounts every day.
- Notes that ~60% of Americans are low in vitamin E.
- Suggests avoiding a multivitamin if it contains biotin before a testosterone blood test to prevent confounding results.
- Multiple randomized controlled trials show older adults taking a standard multivitamin (like Centrum Silver) had measurable improvements in processing speed, cognition, and episodic memory.
- Currently takes the Pure Encapsulations O.N.E Multivitamin.
- Natural sources of linoleic acid (like nuts, meat, etc.) usually include protective antioxidants (vitamin E) that limit harmful effects.
- Warns that more than 80% of people have low vitamin E levels, unknowingly increasing their risk of heart disease, and even slightly low intake raises oxidized LDL by 8% or more, elevating cardiovascular disease risk.
- Rarely recommends or doses vitamin E due to concerns about its potential to blunt exercise adaptations, especially when combined with vitamin C.
- Reports that alcohol use disorder is associated with a 14-58% greater prevalence of deficiencies in vitamin E.
Thomas DeLauer · Vitamin E · neutral
- Mentions a causal link found between vitamin E and waking up in the middle of the night.
- Recommends using a multivitamin to ensure adequate micronutrient intake, especially when wholesome food is less available.
- Advises checking multivitamins because many contain 100, 200, or 300% of the daily value of selenium, which can contribute to excessive intake.
- Recommends vitamin E for protecting skin cell membranes, reducing oxidative stress, and preventing lipid damage, especially for those with high stress and low dietary intake.
- Recommends taking a multivitamin to ensure adequate intake of important cofactors like B vitamins, magnesium, iron, and zinc, which are essential for the signaling system to be operational.
- Recommends Vitamin E for hair graying, as part of a nutrient-dense diet to combat oxidative stress.
- Mentions vitamin E to a certain degree as a cofactor to support the reversal of hair graying.
- Recommends a multivitamin stack, specifically Fyhealth, for those who are fasting, as it helps ensure adequate nutrition when calorie and food intake are reduced.
- Warns against synthetic multivitamins, arguing that they are an attempt to be smarter than nature by combining isolated nutrients in proportions not found naturally, and that a whole food approach is superior.
- Recommends Hiya multivitamins for kids, describing them as monk fruit sweetened chewable vitamins that provide essential vitamins and minerals children might miss in their diet.
Siim Land · Vitamin E · neutral
- Notes that oral vitamin E and C supplementation has been noted to increase the dose of UVB radiation from the sun needed to cause redness of the skin, suggesting increased resilience against sun damage. He also mentions a trial where a combination of slow-release vitamin C and vitamin E decreased the progression of carotid atherosclerosis in men.
- Mentions vitamin E in comparison to topical melatonin for oxidative defense, stating that melatonin would compete but is not as broadly validated clinically.
- States that the biggest evidence for multivitamin is that it improves cognition and enhances episodic memory in elderly people, who tend to have worse diets and are more likely to be deficient.
- Created Microvitamin, a supplement that bundled all the supplements he was taking, to help fund his a med trial.
- Recommends Vitamin E from vegetables, fruits, nuts, and seeds for skin protection.
- Mentions that years back, a European study revealed risk factors of vitamin E that only showed up with a sufficiently large study.
- Places multivitamins in the 'good' tier, noting that while formulations vary and they don't reduce mortality risk, clinical trials show they can help with cognitive function in elderly people, though generally healthy individuals may not gain much.
- Warns against taking vitamin E around training because it can interfere with muscle growth.
- Warns that taking vitamin E and vitamin C together can eliminate the adaptive benefits of exercise, especially in sedentary individuals doing exercise training, because it blunts the upregulation of mitochondrial biogenesis.
- Mentions that Vitamin E technically lengthens telomeres, but also notes that low vitamin D is linked to cancers, highlighting the complexity of health optimization.
Andrew Huberman · Vitamin E · uses
- Takes a multivitamin every day for longevity.
- Warns that high-dose supplementation of Vitamin E, when given to lung cancer patients, led to worse outcomes than control subjects, highlighting that it's not the same as ingesting it in food.
- Recommends Vitamin E as part of the AREDS2 supplementation for slowing the progression of dry macular degeneration.
- Mentions evidence suggesting that a combination of vitamin C and vitamin E can blunt hypertrophic adaptations because they are anti-inflammatory antioxidants.
- Recommends Vitamin E, especially mixed tocopherols, to help with high prolactin levels.
- Andrew Huberman does not take vitamin E because it spiked his prostate-specific antigen, which he was told is a known effect among urologists.
- Takes a foundational supplement as a source of vitamin A, in addition to food sources.
Peter Attia · Vitamin E · warns
- Notes that there are some downsides to Vitamin E, including cardiovascular longitudinal risk and prostate cancer, and that discussions are needed with patients, especially those with diabetes or cirrhosis, due to studies indicating increased all-cause mortality depending on the dose.
- Peter Attia, involved in the American Urological Association Peyronie's guidelines, stated that vitamin E is not indicated for Peyronie's disease and should not be given.
- States that American Urological Association guidelines advise against giving vitamin E for Peyronie's disease as it is not indicated.
- Suggests that taking vitamin E would almost assuredly not be required if one eats a balanced diet.
- Notes that Vitamin E acetate, generally regarded as safe for ingestion, is not safe when heated to a vapor or steam, linking it to the dangers of vaping.
- Mentions a lung cancer trial where patients taking vitamin E did worse, and this can be recapitulated in mice.
- Notes that vitamin C works better for collagen synthesis when combined with vitamin E.
- Discusses that while observational studies link vitamin E to cognitive health, clinical trials show no effect on dementia risk, suggesting it might act synergistically with other dietary components.
Bryan Johnson · Vitamin E · recommends
- Recommends adequate Vitamin E for hair health, noting it is in the Blueprint stack.
- Uses Vitamin E at 10 IU/ML in his custom topical hair formulation.
RAL Summary
Members OnlyTier 4 for Immune Health
The ineffective grade rests only on vitamin E, a trace ingredient at about a third of the lowest studied dose, while the main proprietary herbal blend has no studies given, and the vitamin E findings are mixed rather than clearly negative. So it is graded Tier 4, as the studies disagree.
- Emerging: not enough evidence to rank higher yet.
Where the evidence disagrees: 15 of the 46 human studies found no effect.
More Details
Members OnlyBody systems · Combine with · Possible side effects
Body systems: Immune system, Respiratory system
Combine with: If bone health is the goal, pair this immune-focused product with proven bone nutrients rather than relying on it for skeletal support. Vitamin D3 (1,000-2,000 IU daily) with vitamin K2 (MK-7, 90-180 mcg) helps direct calcium into bone and supports immune function as well. Add calcium (citrate or microcrystalline hydroxyapatite, ideally from diet plus a modest supplement dose) and magnesium glycinate (200-400 mg) for bone mineralization. Boron, zinc and collagen peptides with vitamin C can further support bone matrix. For immune synergy, vitamin C, zinc and vitamin D are well-established companions. Consult a healthcare provider before combining, especially with medications.
Possible side effects: No major side effects reported.
Supplement Facts
Vitamin E 7.8 IU · Proprietary Blend 428 mg
| Vitamin E | 7.8 IU | |
| Proprietary Blend | 428 mg | † |
Other ingredients: Lactose, Cellulose, Stearic Acid.
Directions: DIRECTIONS FOR NUTRITIONAL USE: 1-3 capsules up to twice a day for 2-4 weeks, or as directed. Then take as needed for maintenance. Increase the amount of liquids you drink each day while taking this product.
Barcode (UPC) 635585048811 · Label source: NIH label database · Report a label change
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Graded November 10, 2026 by the Reverse Age Lab evidence engine, from human studies, real reviews and our biohacker panel. How we grade. Is this medical advice? No. Rala organizes the published evidence; go over any change with your doctor, especially if you take meds.
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