Thorne Prenatal DHA Review
Thorne Prenatal DHA is a omega-3 supplement designed to support mothers during pregnancy and through nursing. It provides two essential omega-3 fatty acids, DHA and EPA, to support a healthy pregnancy and the development of the baby's brain and nervous system. DHA is an omega-3 fatty acid essential for the development of a healthy brain, nerves and eyes. It is especially important for healthy fetal and infant development, accumulating in a baby's developing brain primarily during the third trimester of pregnancy through the first two years of life. DHA also supports a healthy pregnancy. The body can make some DHA, but its conversion rate is low, so most DHA needs to be consumed in the diet. The primary dietary sources of DHA, fatty cold-water fish, are not heavily consumed in a western diet, so an omega-3 supplement can help a mother reach an optimal DHA level. The product lists benefits including nutritional support for a healthy pregnancy, support for memory and mood before, during and after pregnancy, normal fetal brain and nervous system development, support for metabolism by helping maintain a healthy insulin response, promotion of DHA levels in breast milk, support for immune function, a healthy inflammatory response, and healthy heart function. Each serving of two gelcaps provides 650 mg of DHA and 200 mg of EPA, and the container holds 30 servings. Rosemary, mint and mixed tocopherols are included to help reduce fish burps and are described as gentle on the stomach for mothers who experience pregnancy-related nausea. The softgels are described as smaller than other Thorne omega-3 supplements. The product is tested for more than 250 environmental contaminants, including heavy metals, pesticides, dioxins and PCBs. The page states that Prenatal DHA is formulated with a higher ratio of DHA to EPA to support fetal and infant brain development. It is also described as third-party tested and certified to verify that what is in the package matches the label and contains no unsafe levels of contaminants. The page advises that anyone who is pregnant should consult a health-care practitioner before use, and that the product is contraindicated in people with a history of hypersensitivity to its ingredients. The omega-3 fatty acids are derived from fish and or shellfish. The page notes that there are no known adverse interactions or contraindications at publication date.
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Study, Trial or Testing Result Summary
Members Only23 human studies · 14 improved
This product gives 960 milligrams of omega-3 fatty acids a day, above the 850 milligrams that worked in one study, so the main ingredient is at a full studied dose. The research on omega-3 for women's hormonal symptoms is mixed but leans positive. A pooled analysis of randomized trials found omega-3 eased the physical and mental symptoms of premenstrual syndrome, with longer use working better, though results varied between studies [1]. In 180 postmenopausal women, 1000 milligrams daily for 12 weeks lowered menopausal symptom scores compared with placebo [2]. In 68 postmenopausal women, 850 milligrams daily for 16 weeks reduced moderate and severe hot flashes [3]. A vegetarian diet rich in omega-3 also reduced hot flashes over 16 weeks [4]. However, the largest trial, in 355 women, found 1.8 grams daily for 12 weeks did not reduce hot flashes, sleep problems or mood symptoms better than placebo [5]. A pooled look at 546 midlife women found no improvement in sleep [6]. No study reported what share of women improved. Animal and cell studies are never counted.
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- A pooled analysis of randomized trials found omega-3 fatty acids reduced the severity of premenstrual syndrome in women, including physical and psychological symptoms, though results varied widely between studies and longer treatment worked better.Effect of omega-3 fatty acids on premenstrual syndrome: A systematic review and meta-analysis.
- In 355 perimenopausal and postmenopausal women, 1.8 g of omega-3 daily for 12 weeks did not reduce hot flashes, hot flash bother, sleep problems or mood symptoms any better than placebo.Efficacy of omega-3 for vasomotor symptoms treatment: a randomized controlled trial.
- In 249 postmenopausal breast cancer patients taking aromatase inhibitors, 24 weeks of omega-3 lowered joint pain compared with placebo in obese women but not in non-obese women.Omega-3 fatty acid use for obese breast cancer patients with aromatase inhibitor-related arthralgia (SWOG S0927).
- In 180 postmenopausal women, 1000 mg of omega-3 daily for 12 weeks lowered menopausal symptom scores compared with placebo, similar to soybean, with no effect on blood lipids or thyroid hormone.The comparison of the effect of soybean and fish oil on supplementation on menopausal symptoms in postmenopausal women: …
- In a retracted randomized trial of 124 women with premenstrual syndrome, 2 grams of omega-3 daily for 3 months lowered depression, anxiety, nervousness, bloating and other symptoms compared with placebo.Evaluation of the effect of omega-3 fatty acids in the treatment of premenstrual syndrome: "a pilot trial".
- In 64 overweight or obese women with breast cancer history or breast disease, 2000 mg of DHA daily for 12 weeks raised red blood cell omega-3 levels but did not change breast tissue inflammation or aromatase markers compared with placebo.A Randomized Multicenter Phase II Study of Docosahexaenoic Acid in Patients with a History of Breast Cancer, Premalignan…
- In 54 postmenopausal women (40 completed), a vegetarian diet rich in omega-3 for 16 weeks reduced hot flashes and menopausal symptom scores more than a vegetarian diet rich in olive oil.Women in LOVe: Lacto-Ovo-Vegetarian Diet Rich in Omega-3 Improves Vasomotor Symptoms in Postmenopausal Women. An Explora…
- In 46 postmenopausal women at high breast cancer risk, 4 g of omega-3 daily for one year improved triglycerides and HDL cholesterol but did not change IGF-1 or the other hormone, oxidative stress and inflammation markers measured.Administration of omega-3 fatty acids and Raloxifene to women at high risk of breast cancer: interim feasibility and bio…
- In 38 postmenopausal breast cancer survivors taking estrogen-lowering drugs, 4 g daily of fish oil omega-3s for 3 months reduced bone breakdown compared with placebo in those who responded, but inflammation markers did not change.High-dose eicosapentaenoic acid and docosahexaenoic acid supplementation reduces bone resorption in postmenopausal breas…
- In a crossover trial of 28 postmenopausal women over 24 weeks, a polyunsaturated fatty acid supplement was followed by a progressive reduction in hot flushes, though the supplement arm had no separate placebo group and the dose was not stated.Polyunsaturated fatty acids (PUFAs) might reduce hot flushes: an indication from two controlled trials on soy isoflavone…
- In 68 postmenopausal women, 850 mg of omega-3 daily for 16 weeks reduced moderate and severe hot flashes, with effects comparable to soy isoflavones.Omega-3 versus isoflavones in the control of vasomotor symptoms in postmenopausal women.
- In 45 postmenopausal breast cancer patients with high CRP, a one-month combination of hydroxytyrosol, omega-3 and curcumin lowered CRP and reduced pain, in an open-label single-group study.A combination of hydroxytyrosol, omega-3 fatty acids and curcumin improves pain and inflammation among early stage breas…
- In an open-label trial of 20 women with depression during menopause, 2 grams of omega-3 daily for 8 weeks reduced depression scores and the number of hot flashes per day, though there was no placebo group.Omega-3 fatty acids for major depressive disorder associated with the menopausal transition: a preliminary open trial.
- In about 38,000 Japanese women followed for 14 years, overall fish or omega-3 intake was not linked to breast cancer risk, but higher intake of the omega-3 eicosapentaenoic acid was linked to lower risk of hormone-receptor-positive tumors, while higher omega-6 intake was linked to higher risk of those tumors.Fish, n - 3 polyunsaturated fatty acids and n - 6 polyunsaturated fatty acids intake and breast cancer risk: The Japan P…
- In a large European study of about 5,960 women, blood levels of omega-3 fats were not linked to breast cancer risk overall or by hormone receptor status.A prospective evaluation of plasma phospholipid fatty acids and breast cancer risk in the EPIC study.
- In the UK Women's Cohort of 3,566 women, regular fish oil use was associated with a later age at natural menopause, though this observational finding cannot prove cause and effect.The Role of Dietary Supplements in Modulating Menopause Onset: A Comprehensive Analysis of Nutritional and Lifestyle Inf…
- Among about 3,200 Chinese women, higher dietary omega-3 intake was linked to lower breast cancer risk, especially in premenopausal women and those with hormone receptor positive tumors.Association of dietary intake of n-3 polyunsaturated fatty acids with breast cancer risk in pre- and postmenopausal Chin…
- Among 446 German women aged 40 to 60, most had low omega-3 levels, and those using hormonal contraceptives had lower EPA levels.Low long chain omega-3 fatty acid status in middle-aged women.
- In a cross-sectional survey of 393 Iranian postmenopausal women, higher dietary omega-3 intake was linked to fewer menopausal symptoms, with EPA and DHA associated with fewer urogenital symptoms, though the study cannot prove cause and effect.Higher intake of dietary n-3 PUFA and lower MUFA are associated with fewer menopausal symptoms.
- In a cross-sectional study of 320 women seeking fertility care, higher blood omega-3 levels were linked to fewer hot flashes and headaches among women with high hair mercury, though hair mercury alone was not linked to symptoms.Hair Mercury, Serum ω-3 Fatty Acids, and Menstrual Symptoms among Women Seeking Fertility Care.
- In a retrospective study of 244 women trying to conceive, a daily micronutrient capsule containing omega-3 fatty acids plus other nutrients for 3 months was followed by higher anti-Mullerian hormone levels, though the omega-3 dose alone was not reported and there was no control group.The effect of micronutrient supplementation on serum anti-Mullerian hormone levels: a retrospective pilot study.
- In a pooled analysis of 546 midlife women with insomnia and hot flashes, 1.8 grams of omega-3 daily for 8 to 12 weeks did not improve insomnia symptoms or sleep quality compared with control.Effects of Pharmacologic and Nonpharmacologic Interventions on Insomnia Symptoms and Self-reported Sleep Quality in Wome…
- In women taking birth control or estrogen therapy, 3 grams of fish oil daily for 30 days changed blood fats in mixed ways, with some lipids improving and others worsening.Effects of marine fish oil (omega-3 fatty acids) on lipid profiles in women.
Review Totals and Summary
Members Only1,204 reviews · 91% positive
Thorne Prenatal DHA softgels are rated very highly, with about 1204 ratings across the stores, and the written feedback is short and positive. The one weak point buyers raise is pill size. Only softgel feedback is covered here, and reviews of other forms were left out. **What buyers say it did for them:** The clearest benefit is that people actually keep taking it. One buyer who doesn't usually like pills says they are "so easy to swallow and no fish taste, so I'm actually consistent." Another says "I actually use it as a postnatal as well," so it carried over past pregnancy. One Vitacost reviewer says it can be used while trying to conceive, during pregnancy and postpartum. Another says it is smooth on the stomach, with no smell or aftertaste. **What they complain about:** Complaints are few. The main one is size: "Only hard part is how big the pills are!" The Thorne page summary also notes mixed feelings about smell, even though most people appreciate the lack of fishy taste. The Vitacost reviewers describe no complaints, although one one-star rating appears there with no text, so its reason is unknown. **Taste, smell, size and form:** Taste is the most praised feature. Reviewers say there is no fishy taste or aftertaste, and one Vitacost reviewer reports no smell at all. Ease of swallowing is mentioned by several, which sits oddly beside the other reviewer's comment about large pills. Swallowing comfort may therefore vary from person to person. The Thorne page summary says smell is the one area of divided opinion. **Value for money:** Buyers say little about price. One reviewer mentions signing up for a subscription, which suggests they plan to keep buying. Beyond that, no store summary or review makes a clear statement about cost. **Who it seems to suit and who it didn't:** It seems to suit people who dislike fishy supplements and want a brand they trust. Many reviewers came to it through a friend's recommendation, a nutritionist, or their own research. One says "Honestly no other brand I'll go to ever." Others praise the quality, the clean ingredients, the packaging and the dose, and one says the dose fits well with their other supplements. One reviewer likes the "active vs manufactured" forms of the vitamins. People who struggle with large softgels are the group most likely to be put off, and anyone sensitive to smell may want to be careful, given the mixed comments on the Thorne page. The written reviews are brief, so the star ratings are a useful complement to them.
Biohacker Summary
Members Only7 of 10 recommend it
Omega-3 fatty acids are the main ingredient in this product, and the panel leans toward recommending them: six of ten have a latest position of recommends, and the other four are neutral. They take or suggest them for heart health and lower triglycerides, brain function, less inflammation, skin, fertility, and slowing biological aging, and one panelist took big doses after giving birth when full meals were hard to get. Many prefer fish oil or oily fish such as salmon and sardines, one advises taking them with a meal that contains fat, and another warns that standard capsules often have too little EPA and DHA, so people underdose. Doses range from 1 gram a day up to 2 to 4 grams a day of combined EPA and DHA, with one panelist saying about 2 grams a day is needed to reach a high omega-3 index from a low one. The one note of caution is from a panelist who says the research on omega-3s is not strong for preventing hard heart disease outcomes, and some pair them with vitamin D and strength training; no one said they stopped.
See all 10 biohackers →Hide the biohackers
Dr. Eric Berg · Omega-3 Fatty Acids · recommends
- Recommends wild-caught salmon as a healthy food to eat every day, noting it contains about 2000 mg of omega-3s in just 3 ounces.
- Recommends wild salmon as it is rich in omega-3 fatty acids, which help reduce inflammation and support brain health and cognitive function, especially important as one ages.
- Recommends DHA, an omega-3 fatty acid, as a natural remedy that, along with sweet wormwood, can trigger iron into an explosion to hit cancer.
- Dr. Eric Berg mentions that sardines are packed with omega-3 fatty acids, which support brain health and metabolism.
- Mentions that wild salmon, specifically half a fillet, has 970 mg of potassium, zero carbohydrates, a good amount of magnesium, and is loaded with omega-3 fatty acids.
- Discusses what would happen if one consumed omega-3 fatty acids every day for 30 days, highlighting their benefits for brain health, heart health, and various conditions like dry eyes, dermatitis, and high blood pressure, as well as supporting calcium absorption and promoting better sleep.
- Recommends getting plenty of omega-3 fatty acids to support joint and metabolic health.
- Recommends consuming foods rich in vitamin D, including fatty fish, to boost vitamin D levels.
- Recommends fatty fish as the best type of protein for inflammation.
- Recommends fatty fish, including salmon, mackerel, and sardines, as dietary sources of vitamin D.
Siim Land · Omega-3 Fatty Acids · recommends
- Recommends taking omega-3s, including EPA and DHA, with a fat-containing meal to increase absorption.
- Increased his omega-3 intake to achieve a higher omega-3 index, which is associated with greater insulin sensitivity and better metabolic health markers.
- Increased his omega-3 index to 9.5% and notes that omega-3s have strong evidence for reducing elevated triglycerides.
- Mentions that EPA and DHA Omega-3s support heart and brain function and can lower triglycerides, with a higher omega-3 index associated with lower heart disease, Alzheimer's and mortality risk.
- Recommends Omega-3s for triglycerides and cardiovascular health, based primarily on human research, especially randomized controlled trials showing measurable benefits.
- Recommends choosing an omega-3 supplement from a brand that uses independent third-party testing and publishes a recent certificate of analysis, verifying EPA and DHA amounts, and testing for heavy metals, contaminants, and oxidation markers.
- Lists Omega-3s as one of 15 supplements backed by human studies.
- Explains that omega-3s can alter mitochondrial membranes and have broader cardiometabolic effects, making mitochondria more responsive to cellular signaling and oxidative stress from exercise, but they don't increase maximal mitochondrial respiration.
- Notes that 75% of people aren't meeting the daily recommendation for omega-3s and that Japanese people eat 2-3x more omega-3s per day than Americans or Europeans, which reflects in their higher omega-3 index.
- Thinks omega-3s have some of the strongest evidence and are worth considering.
Andrew Huberman · Omega-3 Fatty Acids · recommends
- AG1 is giving away a free bottle of omega-3 coenzyme Q10 with your first subscription.
- Mentions that AG1 is giving away a free bottle of Omega-3 co-enzyme Q10 with the first subscription to AG1 Pro.
- Discusses Omega-3 Fatty Acids and EPA.
- Mentions that AG1 is offering a free bottle of Omega-3 co-enzyme Q10 with a first subscription to AG1 Pro.
- Recommends a free bottle of Omega-3 co-enzyme Q10 with the first AG1 Pro subscription.
- Mentions Omega-3s in the context of the microbiome and processed foods.
- Recommends Omega-3 co-enzyme Q10, which is offered as a free bottle with the first AG1 Pro subscription.
- States that getting 1 to 3 grams of EPA essential fatty acid per day can improve mood and cognitive function, supporting focus and concentration.
- Discusses Omega-3 Fatty Acids.
- Discusses omega-3s, artificial sweeteners, fructose, and fats.
Thomas DeLauer · Omega-3 Fatty Acids · recommends
- Recommends fish oil supplements as an omega-3 source for gut health, as they help reduce inflammatory signaling while tissue repairs.
- Recommends high-dose omega-3s, specifically 2 to four grams of combined EPA and DHA daily, to lower hepatic fat output and improve chylomicron clearance, which helps with non-fasting triglycerides.
- Recommends omega-3s, specifically 4 grams a day, to boost the muscle building response by making muscle cell membranes work better for the mTor switch to fire, and specifically mentions Pury for their clean, third-party tested omega-3s.
- Recommends consuming more omega-3s to help balance the mitochondrial membrane, as it will absorb more omega-3s instead of omega-6s.
- Recommends consuming more omega-3s to drive down inflammation.
- Recommends omega-3s, stating that a meta-analysis found 1,000 mg significantly reduced liver fat by shutting down inflammatory signals that promote fat storage, and advises looking for a triglycerol form for better absorption and to avoid oxidation.
- Recommends fatty fish like salmon and sardines, aiming for two to three servings per week, especially around a workout, because their omega-3s, particularly DHA, increase BDNF expression.
- Considers omega-3s a fundamental for brain protection, recommending both dietary sources and supplementation for EPA and DHA, as they produce pro-resolving mediators to limit inflammation.
- Recommends timing omega-3 intake around workouts because they directly help build and keep muscle by making muscle more responsive to growth signals and fighting anabolic resistance as one ages.
- Notes that Scandinavians consume fatty fish multiple times a week as part of their diet, contributing to their long lifespan and healthspan.
Dave Asprey · Omega-3 Fatty Acids · recommends
- Suggests that omega-3s may help slow aging and support cellular repair.
- Recommends omega-3s, noting that 1 gram a day slowed epigenetic aging by up to 4 months in a randomized trial of people over 70.
- Dave Asprey recommends Omega-3, citing a randomized trial showing 1g a day slowed epigenetic aging in older adults, but warns that most people underdose due to low EPA and DHA content in standard capsules.
- A review of 41 human studies testing interventions against newer-generation epigenetic clocks found favorable changes for exercise, caloric restriction, omega-3s, plant-rich diets, multivitamins, a med, pitavastatin, and ketamine.
- Recommends getting nutrients like omega-3s from real food or Vision 101 for eyesight.
- Recommends adding omega-3 fats to improve how neurons absorb and use nutrients like vitamin C.
- States that Fatty15 supports cells better than omega-3s or fish oil, but he uses both.
- Notes that Inuit people consumed very high levels of omega-3s, specifically EPA and DHA, which contributed to their health on a whale blubber diet.
- Lists Omega-3s as a nutrient that forms the structure and different parts of the brain.
- Uses both C15 and omega-3s, noting that C15 supports cells better than omega-3s or fish oil with three times more benefits.
Dr. Rhonda Patrick · Omega-3 Fatty Acids · neutral
- Mentions that EPA is an omega-3 examined in mortality analysis and found primarily in seafood.
- States that Omega-3 fatty acids are very important for sperm health.
- Omega-3s may help slow biological aging, with added benefits when combined with vitamin D and strength training. In a 3-year randomized trial of healthy, mostly active older adults, omega-3 alone slowed several DNA-based aging clocks.
- Recommends regular intake of omega-3 rich seafood and supplementation with omega-3 fatty acids if it's appropriate for one's lifestyle, as they are beneficial for the heart by resolving inflammation and preserving membrane fluidity.
- Notes that a 100 mg per day increase in omega-3 fatty acids was associated with lowering the risk of Alzheimer's disease and cognitive decline by 10%, and that it takes about two grams a day to get to a high omega-3 index if one has a low index.
- Practical habits to help keep chronic inflammation in check include getting enough omega-3s.
- States that Omega-3s, specifically EPA and DHA, may be the most potent naturally occurring dietary compounds for reducing inflammation, and that about 2 g/day of combined EPA and DHA can raise a low omega-3 index.
- Recommends fatty fish as a source of healthy fats for muscle gain.
- Mentions that an omega-3 supplement might not be working, and one would not know without taking the Omega-3 index test.
- Recommends considering omega-3s to improve mood.
Dr. Mark Hyman · Omega-3 Fatty Acids · neutral
- Mentions omega-3 fats as existing biomarkers that play a role in mental health, which Function Health includes in their measurements.
- Mentions that omega-3s are anti-inflammatory and helpful.
- Tries to supplement with omega-3s for psoriasis and considers them the one clearly clinically effective skin nutrient for skin, hair, and nails.
- Emphasizes the importance of focusing on omega-3s, noting that a national crisis of omega-3 deficiency exists and that low omega-3 levels are a significant problem, more so than omega-6s.
- Consumes omega-3 fats through salmon at dinner.
- Notes that omega-3s are important nutrients for brain performance and aging, and that many people have gaps in these nutrients.
- Recommends omega-3 fats from wild fish, seafood, and certain nuts and seeds to fight inflammation.
- Mentions omega-3 fats as something that might be helpful for gut repair.
- Used omega-3 fats as part of a protocol to rebuild the gut microbiome and heal the gut of a nine-year-old girl with severe behavioral issues.
- States that omega-3 fats from fatty fish, flax, and walnuts help balance inflammatory pathways, but no supplement can replace daily signals from sleep, nutrition, exercise, stress management, and metabolic health.
Ben Greenfield · Omega-3 Fatty Acids · neutral
- Notes that omega-3s have solid research behind them for fertility.
- Recommends omega-3 fatty acids, specifically EPA and DHA, at 1 to 3 grams per day for better sperm morphology and motility, noting that sperm membranes are rich in polyunsaturated fatty acids.
- Recommends getting Omega-3 from oily fish such as sardines, anchovies, mackerel, herring, and salmon with skin.
- Discusses why fatty fish or fish oil may matter more than plant-based omega-3s if seed oils are in one's diet.
- Says that omega-3 fatty acids are a great way to feed the system and help with stress.
- Recommends testing for and replenishing omega-3 fatty acids if levels are low, as they can affect the ability to maintain or preserve muscle, especially for those on GLP-1s.
- Recommends including EPA from fatty fish or fish oil in one's diet, especially if seed oils are present in the diet.
- Notes that B vitamins and Omega-3s work as a pair to support the brain, but not independently.
- Notes that the DO-Health study showed omega-3 had good effects, and it's a supplement people commonly take.
- Mentions that omega-3, vitamin D, and exercise all had good effects in the DO-Health study.
Peter Attia · Omega-3 Fatty Acids · neutral
- Peter and Michael explore the benefits of omega-3 fatty acids for cardiovascular trials and the challenge of delivering DHA to the brain.
- Mentions that some trials showing a benefit to PUFA were confounded by the inclusion of omega-3s, and argues that the literature on omega-3s is not super strong for decreasing hard cardiovascular disease endpoints.
- Took big doses of omega-3 postpartum to help maintain when she wasn't sitting down to eat full meals.
- Mentions consuming fatty fish, specifically sardines, as part of their diet, noting their high fat and protein content.
- Peter discusses how omega-3s from fish oil impact inflammation, heart health, and brain function, as well as the strengths and limitations of current research.
- Mentions the importance of DHA omega-3 fatty acids for neuronal membranes, which are concentrated in synapses and crucial for communication between neurons.
- Highlights the importance of DHA omega-3 fatty acids for neuronal membranes and communication between neurons, as they are concentrated in synapses.
- Discusses the mfsd2a transporter, which is specific to DHA in phospholipid form, and its role in blood-brain barrier integrity, noting that animal studies show disruption of this transporter causes significant breakdown of the blood-brain barrier and loss of omega-3 in the brain.
- States that there is a very strong clinical impression that high doses of omega-3s help with dry eye, primarily from an anti-inflammatory standpoint.
- Recommends omega-3 fatty acids, specifically DHA and EPA, for brain protection, especially for individuals with the APOE4 gene, stating that they require higher doses.
Bryan Johnson · Omega-3 Fatty Acids · recommends
- Recommends Omega 3 fatty acids as a supplement for skin health, noting they are in the Blueprint stack.
- During menopause, Bryan Johnson recommends ensuring adequate omega-3s for brain health.
RAL Summary
Members OnlyTier 2 for Hormone Balance for Women
More Details
Members OnlyBody systems · Combine with · Possible side effects
Body systems: Reproductive system, Endocrine system, Nervous system
Combine with: For pregnancy and lactation, this product pairs well with a quality prenatal multivitamin containing methylfolate, iron, iodine, choline, and vitamin B12, plus vitamin D3 with K2, magnesium, and a probiotic, under the guidance of an OB provider. If the actual goal is cholesterol support, a different approach would be more appropriate. Options include a higher-dose EPA/DHA fish oil (2-4 g/day, with medical supervision), plant sterols, soluble fiber such as psyllium, bergamot, red yeast rice or berberine (not during pregnancy), and CoQ10 if on a med. Anyone who is pregnant or nursing should consult a physician before using any cholesterol-targeted supplements.
Possible side effects: The studies reported no major side effects, and one trial found no effect on blood fats or thyroid hormone. Some buyers find the softgels large and a few have mixed feelings about the smell.
Supplement Facts
Total Omega-3 Fatty Acids 960 mg
| Calories | 15 | |
| Total Fat | 1 g | |
| Cholesterol | 5 mg | |
| Total Omega-3 Fatty Acids | 960 mg | † |
Other ingredients: Gelatin (bovine), Glycerin (vegetable source) and Purified Water gelcap, Mint Flavor, Antioxidant Blend (Vitamin E (mixed tocopherols) and Rosemary Extract).
Directions: Take 2 gelcaps daily or as recommended by your health-care practitioner.
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Graded November 6, 2026 by the Reverse Age Lab evidence engine, from human studies, real reviews and our biohacker panel. How we grade. Is this medical advice? No. Rala organizes the published evidence; go over any change with your doctor, especially if you take meds.
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