Atomy Spirulina Review
Pure Spirulina 100% is presented on this Atomy America product page under product number A00178. The page lists the product name, a price of 26.00 USD, and a volume of 12,000 PV, with a note that the final price and PV include any coupon discount or benefit and may vary at checkout depending on whether a coupon is applied. The page carries five product images, and the detailed product information is supplied as embedded editor images rather than as readable text, so the specific composition, serving size, and directions are not stated in the scraped text. The page shows a nudge section reporting 223 likes, 1,706 purchases, and 3,137 added-to-cart events over the past three months. The product is marked as sold out in the CA warehouse, with restock to be announced. Delivery information states that mainland orders over 120 USD before tax ship free, while Alaska, American Samoa, Hawaii, Guam, Puerto Rico, the US Virgin Islands, and the Northern Mariana Islands carry flat shipping charges on smaller orders, and APO, FPO, and DPO addresses have their own thresholds. Estimated mainland delivery is about two to seven business days. Payment is by credit or debit card only, including Visa, Mastercard, American Express, and Discover, and international cards are accepted. Orders cannot be cancelled once completed. Returns are accepted within 60 days of purchase for an exchange or refund of the product price and applicable tax, provided the product is in the same condition as when purchased, including packaging, or has a defect. Products shipped outside the United States and its territories are not eligible for return or exchange. Damaged, missing, or defective items should be reported within 30 days of purchase to the customer service team. The page also lists related Atomy products, including Organic Fermented Noni Concentrate, Power Vita Energizer, Vitamin D3, and rTG Omega 3, among others.
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Study, Trial or Testing Result Summary
Members Only21 human studies · 15 improved
Most human studies on spirulina point to immune support, but this product does not show how much spirulina is in each serving, so it cannot be compared with the studied doses. In people with long-term viral infections, pooled results from 6 studies found higher counts of key immune cells and lower virus levels [1]. In 169 adults with a viral infection not yet on treatment, daily spirulina for up to 12 months raised immune cell counts and lowered virus levels [2]. In 189 adults in hospital with coronavirus infection, 15.2 grams daily for about six days alongside standard care lowered inflammation, with no deaths versus 15 in the control group [3]. In 501 infants, spirulina added to porridge for 12 months made a cough 11 percentage points less likely [4]. In 78 healthy older adults, 8 grams daily for 16 weeks improved immune signaling and antioxidant status [5]. In people with seasonal allergies, 2000 milligrams daily for 12 weeks lowered an allergy signaling protein by 32 percent, while 1000 milligrams did not [6]. Many of these studies used several grams a day and were done in people who were ill. Animal and cell studies are never counted.
See all 21 studies →Hide the studies
- Pooling 6 studies (4 randomized trials, 2 non-randomized) of people with HIV or hepatitis C, spirulina raised immune CD4 cell counts and lowered viral load compared with controls.Antiviral potential of spirulina in individuals with human immunodeficiency virus or Hepatis C virus infections: A syste…
- A review found three studies of spirulina in allergy and immune function, including one placebo-controlled trial in allergic rhinitis over 12 weeks with positive effects, and two non-randomized studies reporting benefit for mucosal immunity.'Complementary ENT': a systematic review of commonly used supplements.
- A review of 48 randomized trials and 10 observational studies of supplements for allergic rhinitis found promising evidence for spirulina among others, but the overall evidence quality was limited.Health supplements for allergic rhinitis: A mixed-methods systematic review.
- A review of 13 studies in athletes and exercisers found evidence of spirulina benefits for the immune system still lacking, and overall evidence scarce and inconsistent.Antioxidant, anti-inflammatory and immunomodulatory effects of spirulina in exercise and sport: A systematic review.
- In 501 Zambian infants given spirulina added to porridge for 12 months, infants were 11 percentage points less likely to develop a cough than the control group, though growth was similar between groups.Multiple micronutrient supplementation using spirulina platensis and infant growth, morbidity, and motor development: Ev…
- In 189 hospitalized adults with COVID-19, 15.2 g of spirulina daily for about six days alongside standard care led to no deaths within seven days versus 15 in the control group, with lower inflammatory markers and higher interferon gamma.Effect of high-dose Spirulina supplementation on hospitalized adults with COVID-19: a randomized controlled trial.
- In 169 adults with HIV not yet on antiretroviral drugs, daily spirulina for up to 12 months raised CD4 immune cell counts and lowered viral load after 6 months compared with standard care.Impact of daily supplementation of Spirulina platensis on the immune system of naïve HIV-1 patients in Cameroon: a 12-mo…
- In 78 healthy elderly Koreans, 8 g of spirulina daily for 16 weeks raised interleukin-2, lowered interleukin-6 and improved antioxidant status compared with placebo.A randomized double-blind, placebo-controlled study to establish the effects of spirulina in elderly Koreans.
- In 73 women with HIV not on antiretroviral therapy, 5 g of spirulina daily for three months did not change immune or viral markers versus placebo, but raised antioxidant capacity and slightly raised creatinine.The effect of Arthrospira platensis capsules on CD4 T-cells and antioxidative capacity in a randomized pilot study of ad…
- In 39 young male soccer players over 8 weeks, spirulina prevented the drop in monocytes seen with placebo and changed basophil levels, while other immune cell measures did not differ clearly.Effects on Spirulina Supplementation on Immune Cells' Parameters of Elite College Athletes.
- In 19 elite rowers, 1500 mg of spirulina extract daily for 6 weeks changed how some immune cell counts responded to maximal exercise compared with placebo, which the authors suggest may protect immune function.An attempt to induce an immunomodulatory effect in rowers with spirulina extract.
- In people with allergic rhinitis, 2000 mg of spirulina daily for 12 weeks lowered a signaling protein linked to allergy by 32% compared with placebo, while 1000 mg did not show this effect.Effects of a Spirulina-based dietary supplement on cytokine production from allergic rhinitis patients.
- In a double-blind placebo-controlled trial in people with allergic rhinitis, spirulina significantly improved nasal discharge, sneezing, congestion and itching compared with placebo.The effects of spirulina on allergic rhinitis.
- In 30 overweight or obese women, 6 g of spirulina powder daily for 8 weeks, alone or with interval training, raised blood levels of the immune antibody IgA.Effects of 8 Weeks of High-Intensity Interval Training and Spirulina Supplementation on Immunoglobin Levels, Cardio-Resp…
- In 20 people with atopic dermatitis, a spirulina extract gel applied for 4 weeks increased skin bacterial diversity by 16.7% versus no significant change with vehicle, with non-significant trends toward less Staphylococcus aureus and smaller lesions.Effects of a Gel Containing the Defined Microalgae Extract Spiralin® on the Skin Microbiome and Clinical Activity in Ato…
- In 30 adults aged 50 and older with a history of anemia, 12 weeks of spirulina supplementation was followed by increased indoleamine 2,3-dioxygenase enzyme activity and white blood cell counts in most participants, with no control group.The effects of Spirulina on anemia and immune function in senior citizens.
- In an open-label study of 26 children with molluscum contagiosum, a spirulina-derived cream applied twice daily for 1 to 9 months (average about 3.9 months) cleared the skin lesions completely in 19 children, with no reported irritation.Open-Label Observational Study of a Topical Formulation of Calcium Spirulan Contained in a Defined Extract of the Microa…
- In 11 adults with HIV taking 5 grams a day of spirulina, seaweed, or both, no serious side effects occurred and CD4 cell counts and viral load stayed stable over 3 months, though one person who continued for 13 months had a clear CD4 rise and a 0.5 log drop in viral load.Dietary algae and HIV/AIDS: proof of concept clinical data.
- After people took a hot water extract of spirulina by mouth, the natural killer immune cells in more than half of volunteers became more active at fighting cells and making interferon.Activation of the human innate immune system by Spirulina: augmentation of interferon production and NK cytotoxicity by …
- In 198 volunteers with recurrent cold sores, a cream containing a spirulina compound prevented outbreaks better than an acyclovir cream in a non-randomized comparison.Calcium spirulan derived from Spirulina platensis inhibits herpes simplex virus 1 attachment to human keratinocytes and …
- In a laboratory study of immune cells from people with dermatomyositis, spirulina triggered production of inflammatory signaling molecules, suggesting it may worsen inflammation in this autoimmune condition rather than support immunity.Herbal supplement Spirulina stimulates inflammatory cytokine production in patients with dermatomyositis in vitro.
Review Totals and Summary
Members Only93 reviews · 97% positive
Atomy Spirulina capsules are rated very highly across the stores, with about 93 ratings in total and almost all of the written feedback positive. The reviews are short, and many are in languages other than English. Reviews of other forms of the product were left out, and only the capsules are covered here. **What buyers say it did for them:** Energy is the most common theme. One buyer calls it "the best help boosting your energy." Several describe digestion as quicker and easier, and one says "My digestion starts working very quickly." Some report feeling less hungry when they take it before breakfast: "I don't feel as hungry throughout the day." One buyer says it eased menopause-related joint inflammation "tremendously." Others mention better sleep, lower stress, stronger nails, less urge to snack and steady weight, though these come from single reviewers. One buyer links it to cholesterol and sugar levels. Store summaries also mention improved hair and skin, and lighter, more active feeling in the body. **What buyers complain about:** Complaints are rare. One reviewer stopped taking it because they noticed a magnesium shortage: "pārtraucu lietot jūtu magnija trūkumu" (roughly, "I stopped taking it; I feel a magnesium lack"). The store summary for the EU page notes a few lower ratings (one each at 3, 2 and 1 stars) with no written explanation. On the India page, one buyer said an order was still not received after two weeks with no update. That is a delivery complaint, not a product one. **Taste, smell, pill size or form:** The reviews say almost nothing about taste, smell or capsule size. The one comfort remark is from a reviewer who reports "no discomfort at all." Typical use described is two capsules in the morning, either on an empty stomach 15 to 30 minutes before eating or, for some, after breakfast. **Value for money:** Price is barely discussed. The India page includes a comment that the price is good for what is offered. One EU buyer says they have "ordered several times," which suggests they were satisfied enough to repurchase. Reviewers more often praise quality, calling it "Best quality spirulina I ever had" and "excellent quality." **Who it seems to suit and who it did not:** It appears to suit people wanting a daily morning supplement for energy, digestion or appetite control, and many reviewers are long-term users. One German reviewer has taken it for over three years and is "still enthusiastic." Another has used it for about four months. One reseller says their customers are "very happy." The only person described as stopping was the buyer who felt a magnesium shortage. Beyond that, no group is reported as being poorly served, though the sample is small and the reviews are mostly brief, so they give limited detail on who might not benefit.
Biohacker Summary
Members Only10 of 10 recommend it
Spirulina gets a mostly positive but mixed reception from the panel, with four of the seven who spoke about it recommending it, two staying neutral, and one who stopped. Those who recommend it cite several reasons: protection against oxidative stress, better sleep and mood, fat burning before workouts, help with nasal congestion, and clearing toxins such as microplastics and PFAS. Doses mentioned run from 1 to 8 grams, including 2 grams for congestion and 5 grams for cell membrane protection, and one person takes tablets, another takes it before a sauna, and another pairs it with methylene blue during a fast. The cautions are that most spirulina can be contaminated with heavy metals so careful sourcing matters, that one person said its benefits are no more special than adding any whole food to a poor diet, and that one panelist stopped recommending it because it lacks essential nutrients and can cause bloating and low energy.
See all 7 biohackers →Hide the biohackers
Dave Asprey · Spirulina · recommends
- Recommends their favorite spirulina tablets.
- Dave Asprey's LDR product contains Spiruline AP, an algae extract from spirulina, which absorbs two photons and creates one more, effectively increasing the amount of light.
- Recommends spirulina as a way to help remove microplastics from the body.
- Uses spirulina tablets from Energy Bits, noting its vivid blue pigment ficoyanin, a potent mitochondrial antioxidant that neutralizes reactive oxygen species and suppresses inflammatory pathways.
- Dave explains why spirulina functions as a clean daily defense against oxidative stress.
- Dave Asprey highlights how spirulina outperforms most supplements for detox and energy.
- Used to be skeptical of spirulina but now uses Energy Bits spirulina tablets because they are not processed with high heat, preserving nutrients like SOD. They also highlight that spirulina contains phycocyanin, a blue pigment that acts as an antioxidant and has anti-cancer properties.
- Says that Young Goose uses Spiruline AP, a purified derivative of spirulina, which is photoluminescent and creates amber light photons directly on the skin when exposed to light.
- Includes spirulina in his formula as a superfood, ensuring it is good quality through extensive testing for purity and absence of metals.
- Suggests that for someone with oxidative stress pathways related to catalase, more antioxidant foods like spirulina might be beneficial.
Thomas DeLauer · Spirulina · recommends
- Recommends spirulina, stating that it improves sleep quality, decreases stress scores, and improves mood by reducing inflammation and providing tryptophan for serotonin production.
- Advises not to eat 6oz of spirulina but notes it is the most dense protein source on earth.
- Recommends 1 to 8 grams of spirulina, especially pre-workout, for its powerful anti-insulin resistance effects by increasing fat oxidation and decreasing fat synthesis, helping to burn more fat and stop storing new fat cells.
- Recommends checking out a video about spirulina, noting that it can help supercharge mitochondria and promote fat burning.
- Mentions a previous video discussing combining spirulina with methylene blue and using spirulina in general as a massive fat oxidation booster to get more out of a fast.
- Mentions spirulina as something that can be used for mitochondrial function and energy creation, possibly combined with methylene blue, and refers to a video explaining the synergy.
- Recommends spirulina as a 'secret weapon' to amplify the effects of a fat-burning diet, suggesting 1 to 3 grams per day for general health or 3 to 8 grams (with 5 grams being a sweet spot) pre-workout for amplified fat burning.
- Recommends taking 3 grams of spirulina prior to a workout to maximize the fat loss effect, noting it can amplify proper fat utilization during exercise and increase mitochondrial efficiency.
- Recommends spirulina for fat loss and performance, suggesting a dose of 1 to 3 grams prior to aerobic exercise. He notes it helps with fat utilization, increases VO2 max, and aids in clearing lactate.
- Discusses spirulina, an algae, as a superfood that is gram for gram the most protein-rich food and contains phycocyanin, which helps neutralize hindrances to the metabolic system and improves insulin sensitivity.
Ben Greenfield · Spirulina · neutral
- Notes that spirulina is an ingredient in MTE.
- Mentions Dr. James Di Nicolantonio's claim that spirulina, at 5 to 6 grams, can help protect cell membranes against damage from oxidized oils, citing rodent studies.
- Mentions a spirulina smoothie as a breakfast item following elaborate morning routines common among anti-aging enthusiasts.
- Recommends 5 grams of spirulina to help protect cell membranes from the damaging effects of seed oil intake.
- Discusses a study suggesting spirulina could help protect cell membranes from oxidized oils, but notes that adding any whole food to a processed junk diet would show benefits, and that spirulina does not have special properties to magically recover from a lifetime of vegetable oil consumption.
- Mentions spirulina as a dark green alga compound that can be combined with red light to amp up mitochondrial activity.
- Acknowledges that spirulina, as a whole food, can have benefits when added to a diet of processed junk, but it does not magically help recover from a lifetime of vegetable oil consumption.
- Recommends spirulina as one of the top three things to take after flying in an airplane or getting a test that involves radiation to soak up some of the damage.
- He uses spirulina to soak up some of the damage if he has a big cheat meal.
- Recommends spirulina, particularly the blue spirulina from Royal Spirulina, for enhancing memory, increasing mitochondrial membrane potential, decreasing reactive oxygen species, and its antioxidant action due to chlorophyll, and personally consumes it in smoothies.
Siim Land · Spirulina · neutral
- Places Spirulina in the 'okay' tier, cautioning that most spirulina can be contaminated with heavy metals, requiring careful sourcing, and notes some limited evidence for stem cell proliferation.
- Places Spirulina in the 'okay tier', noting that most spirulina can be contaminated with heavy metals, requiring careful sourcing. He mentions some evidence for stem cell proliferation but doesn't consider it highly effective for that purpose.
- Discusses Spirulina as a supplement.
- Usually takes spirulina before a sauna because it is nutrient-dense and helps bind any toxins, making toxin excretion more efficient.
- States that he finds spirulina and chlorella pretty good at getting down a lot of toxins, including heavy metals and tin.
- States that natural compounds like spirulina can enhance skin softness and moisture.
- Recommends loading up on spirulina as a spermidine-rich food for longevity.
- Places spirulina in the 'okay tier', noting it's a dietary source of spermidine and iron, can act as a binder for detox, but doesn't have life extension effects.
- Recommends spirulina as a source of spermidine.
- Recommends spirulina as a supplement to include for AGEs and heterocyclic amines.
Dr. Eric Berg · Spirulina · stopped
- Dr. Berg used to recommend spirulina as superfoods for the heart, but now he advises against them because they don't provide essential nutrients like protein and can lead to bloating and low energy.
- Dr. Berg discusses the benefits of spirulina, highlighting its high protein content, vitamins, and minerals, and its potential for detoxification.
- States that spirulina has protective effects against acrylamide.
- Recommends consuming spirulina to eliminate PFAS from the body and minimize their health effects.
- Recommends spirulina, an algae, for its properties to detoxify chemicals.
- Suggests that spirulina can also be a source of B3.
- Spirulina is a superfood to include in your diet if you’re dealing with kidney damage.
- Recommends spirulina for advanced kidney problems, stating it decreases kidney burden of toxins, reduces urine toxicity, helps with anemia, and balances fluid retention.
- Recommends including spirulina in a vegan, keto-friendly diet.
- Suggests spirulina as a great natural remedy to help protect against arsenic poisoning.
Andrew Huberman · Spirulina · recommends
- Recommends spirulina as a tool for accelerating recovery, specifically mentioning its use for rhinitis.
- Mentions Spirulina as a tool for accelerating recovery once already sick, specifically for rhinitis.
- He recommends spirulina, an algae, for reducing rhinitis, congestion, and inflammation, citing studies showing significant decreases in nasal obstruction and improved sleep with a dose of two grams.
Dr. Mark Hyman · Spirulina · recommends
- Mentions that GLA, which is good for skin conditions, can be obtained from spirulina.
RAL Summary
Members OnlyTier 3 for Immune Health
Tier 3 rests on 93 reviews, 97 percent positive, with study support for spirulina and immunity; it falls short of tier 2 because there are fewer than 100 reviews and the dose per serving is not shown.
- Spirulina: amount hidden in a blend
Where the evidence disagrees: 2 of the 21 human studies found no effect.
More Details
Members OnlyBody systems · Combine with · Possible side effects
Body systems: Immune system
Combine with: For muscle building, pair spirulina with ingredients that directly drive muscle protein synthesis and recovery: whey or plant protein (20-40 g per serving, with 2-3 g leucine), creatine monohydrate (3-5 g daily), and HMB or extra leucine. Vitamin D3 with K2 and magnesium support muscle function and recovery, while omega-3 fish oil helps reduce exercise-induced inflammation. Vitamin C and iron-rich foods complement spirulina's nutrient profile, and its natural iron and B-vitamin content can help with energy. Adequate total calories and resistance training remain essential.
Possible side effects: No major side effects reported.
Supplement Facts
Chlorophyll 4 mg
| Calories | 0 | |
| Protein | 1 g | |
| Sodium | 3 mg | |
| Chlorophyll | 4 mg | † |
Other ingredients: Spirulina, Powder, Hydroxypropylmethylcellulose.
Directions: [Suggested Use] Take 1 capsule 2 times daily with water.
Label source: NIH label database · Report a label change
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Graded November 11, 2026 by the Reverse Age Lab evidence engine, from human studies, real reviews and our biohacker panel. How we grade. Is this medical advice? No. Rala organizes the published evidence; go over any change with your doctor, especially if you take meds.
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