Doctor Morse's Healing Herbs Ashwagandha Tincture Review
Ashwagandha Tincture by Doctor Morse's Healing Herbs is a single-ingredient botanical supplement in liquid form, listed in the NIH Dietary Supplement Label Database with a label dated August 22, 2025. Each serving of 2 dropperfuls provides 1.6 mL of ashwagandha, its one active ingredient. The other ingredients are water, distilled, and alcohol. The label reports 36 servings per container and a net content of 2 ounces (59 mL). The label's suggested use for adults is 2 dropperfuls in water or juice three times a day. The label presents the product for hormone health and states it is made in the USA with global ingredients. The FDA disclaimer appears on the label, and the product is identified as a dietary supplement. The page describes ashwagandha as an Ayurvedic herb most often taken for stress, anxiety, and sleep, and says the evidence is still limited. Research grades for its ingredient are Possibly Effective for insomnia, stress, and generalized anxiety disorder, while the evidence for the label's hormone health use is not established. Common reported side effects include upset stomach, nausea, diarrhea, drowsiness, and headache. Rare but serious effects include liver problems and possible changes in thyroid function. Pregnancy and breastfeeding are rated insufficient reliable information, and the page advises avoiding use during pregnancy and breastfeeding. The page lists possible interactions with hepatotoxic drugs, CNS depressants, meds, meds, thyroid hormone, and immunosuppressants. The label warns to consult a healthcare provider before use, not to use if pregnant or nursing, and it is not intended for anyone under 18. The manufacturer is listed as Western Botanicals FL LLC in Spanish Fork, Utah.
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Study, Trial or Testing Result Summary
Members Only28 human studies · 25 improved
Ashwagandha has strong human study support for lowering the stress hormone cortisol. A review pooling 23 placebo-controlled trials with 1706 adults found ashwagandha lowered cortisol compared with placebo [1]. A review of nine trials with 558 people found lower cortisol, stress and anxiety [2]. Another review of 488 people found cortisol fell, but stress scores did not change significantly [3]. In one trial, 141 stressed adults taking 600 mg a day for 8 weeks had lower cortisol, stress and anxiety than those on placebo [4]. In another, 130 stressed adults taking 300 mg a day for 90 days had lower stress and cortisol and better sleep [5]. Over 12 months in 191 adults, cortisol fell and no serious safety problems appeared [6]. Doses as low as 125 mg a day reduced stress in 8 to 12 week trials. One review noted that no trial directly tested adrenal gland function. This product is a liquid tincture measured in milliliters, and its ashwagandha strength is not stated, so it is unclear whether a serving matches the doses of dried extract used in these studies. Animal and cell studies are never counted.
See all 28 studies →Hide the studies
- Across 23 placebo-controlled trials with 1706 adults, ashwagandha lowered cortisol compared with placebo, raised serotonin and thyroxine modestly, and raised testosterone in men but not women.Hormonal Modulation with Withania somnifera: Systematic Review and Meta-Analysis of Randomized-controlled Trials.
- Across nine randomized trials with 558 people, ashwagandha lowered blood cortisol, perceived stress and anxiety scores compared with placebo, with mild to moderate side effects in four trials.Effects of Ashwagandha (Withania Somnifera) on stress and anxiety: A systematic review and meta-analysis.
- Across seven to eight randomized trials with 488 people taking at least 250 mg daily, ashwagandha lowered cortisol by about 1.16 micrograms per deciliter but did not significantly change perceived stress.Dual impact of Ashwagandha: Significant cortisol reduction but no effects on perceived stress - A systematic review and …
- In a review of 52 trials of plant products, the most consistent finding was that ashwagandha lowered morning cortisol, while effects of most other plants were unclear.Modulation of the hypothalamic-pituitary-adrenal (HPA) axis by plants and phytonutrients: a systematic review of human t…
- In nine trials of stressed people lasting 30 to 112 days, ashwagandha lowered cortisol without significant side effects, but no trial checked effects on adrenal function or long-term outcomes.Effects of Withania somnifera on Cortisol Levels in Stressed Human Subjects: A Systematic Review.
- A review of 19 ashwagandha trials using 120 to 1000 mg daily for 3 to 16 weeks reported less stress and anxiety, better sleep and favourable hormonal changes, though the trials were small and varied.Clinical evidence for the adaptogenic effects of Withania somnifera and Rhodiola rosea - A systematic review with molecu…
- A review of 14 ashwagandha studies using 30 to 600 mg daily found benefits for anxiety, stress and sleep with a pooled cortisol reduction of 3.27 micrograms per deciliter, and noted liver safety concerns.Efficacy and Safety of Saffron and Ashwagandha for Stress-Related Mental Health Outcomes: A Systematic Review of Randomi…
- In 186 stressed adults over 60 days, full-spectrum ashwagandha root reduced perceived stress, anxiety and improved sleep quality more than placebo, with no change in mental alertness.Effects of multi-herb and ashwagandha root formulas on stress modulation: a randomized, double-blind, placebo-controlled…
- In 141 stressed adults, 600 mg a day of a proprietary ashwagandha root extract for 8 weeks lowered cortisol, stress and anxiety scores, and it beat both standard ashwagandha extract and placebo on stress, anxiety and mood scores.A proprietary herbal extract of ashwagandha root for stress and anxiety in healthy adults: a randomized, double-blind, t…
- In 135 adults with functional constipation, a blend of ashwagandha root and okra fruit extract (300 or 500 mg a day) for 60 days eased constipation, lowered cortisol and the inflammation marker IL-6, and improved sleep, anxiety and depression symptoms.A Novel Herbal Composition Alleviates Functional Constipation, Reduces Gastrointestinal Transit Time, and Improves Bowel…
- In 135 stressed healthy adults, 150 or 300 mg a day of sustained-release ashwagandha for 60 days reduced perceived stress and improved sleep, eating behavior and well-being versus placebo, and the 300 mg dose also lowered cortisol.Efficacy and safety of Ashwagandha root extract sustained-release (AshwaSR) capsules in healthy adult, stressed subjects…
- In 130 stressed healthy adults, 300 mg a day of sustained-release ashwagandha for 90 days lowered stress scores and cortisol and improved memory, sleep quality and well-being compared with placebo.Efficacy and Safety of Ashwagandha Root Extract on Cognitive Functions in Healthy, Stressed Adults: A Randomized, Double…
- In 98 chronically stressed adults, a water-extracted ashwagandha root and leaf extract at 125 mg daily for 8 weeks reduced perceived stress compared with placebo, with effects that increased at higher doses of 250 and 500 mg.Effects of Withania somnifera Extract in Chronically Stressed Adults: A Randomized Controlled Trial.
- In 91 adults analyzed from 100 randomized, 600 mg daily of ashwagandha root extract for 24 weeks reduced body weight and stress scores more than placebo, with only mild side effects reported.Efficacy and safety of Ashwagandha (Withania somnifera) root extract on stress and weight management in adults: a prospe…
- In 90 adults with mild to moderate stress, 125 mg daily of the Zenroot ashwagandha formulation for 84 days improved stress scores, anxiety, mood and sleep quality compared with placebo, and was well tolerated.A New Ashwagandha Formulation (Zenroot™) Alleviates Stress and Anxiety Symptoms While Improving Mood and Sleep Quality: …
- In a 60-day placebo-controlled trial of 64 stressed adults, 300 mg of ashwagandha root extract twice daily lowered stress scores and serum cortisol compared with placebo, with mild side effects similar to placebo.A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spe…
- In a 60-day placebo-controlled trial of 60 stressed adults, 240 mg of Shoden ashwagandha extract once daily produced greater reductions in morning cortisol and the adrenal hormone DHEA sulfate than placebo and lowered anxiety scores.An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A…
- In an 8-week placebo-controlled trial of 60 stressed adults, ashwagandha root extract at 250 mg/day and 600 mg/day reduced perceived stress and serum cortisol, and the groups taking it reported better sleep quality than placebo.Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-co…
- In a 30-day placebo-controlled trial of 60 stressed adults, ashwagandha root and leaf extract at 400 mg or 225 mg daily lowered cortisol over time and improved some thinking skills compared with placebo, but mood and stress questionnaire results did not differ by group.Efficacy of Withania somnifera supplementation on adult's cognition and mood.
- In 60 women aged 45 to 55, ashwagandha root extract for 56 days reduced menopausal symptoms and stress scores more than placebo, and improved some hormone levels.A prospective, randomized, double-blind, placebo-controlled study on efficacy and safety of Ashwagandha root extract (Wi…
- In a 60-day placebo-controlled trial of 60 adults with stress, anxiety and high blood pressure, 300 mg of Ashwagen twice daily cut serum cortisol by 28.99% along with reducing anxiety and stress scores.Safety and efficacy of ashwagen (a standardized withania somnifera extract) in stress and anxiety with hypertension and …
- In a 16-week crossover trial of 57 overweight men aged 40 to 70, 21 mg a day of Shoden ashwagandha extract over 8 weeks raised the hormone DHEA sulfate and testosterone more than placebo, but cortisol and estradiol did not differ and feelings of fatigue and vigor did not improve more than placebo.A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagand…
- In 56 team sports athletes, 600 mg daily of ashwagandha root extract for 42 days stopped the rise in stress hormone cortisol seen with placebo, improved recovery feelings in female athletes, and increased jump performance in male athletes.Ashwagandha Root Extract Stabilises Physiological Stress Responses in Male and Female Team Sports Athletes During Pre-Se…
- In a 60-day placebo-controlled trial of 54 healthy adults taking 500 mg of standardized ashwagandha root extract nightly, morning salivary cortisol fell more than with placebo, alongside better stress and anxiety scores.A standardized Ashwagandha root extract alleviates stress, anxiety, and improves quality of life in healthy adults by mo…
- In an 8-week placebo-controlled trial of 52 adults under chronic stress, 300 mg of ashwagandha root extract twice daily improved stress, food cravings, happiness and body weight measures, with serum cortisol among the secondary measures that improved.Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, R…
- In 50 healthy athletic adults, ashwagandha root extract at 300 mg twice daily for 8 weeks improved maximum aerobic capacity and recovery scores more than placebo, with no adverse events reported.A double-blind, randomized, placebo-controlled trial on the effect of Ashwagandha (Withania somnifera dunal.) root extra…
- In a 14-day placebo-controlled trial of 48 adults with functional constipation, 500 mg a day of a blend of ashwagandha root and okra fruit extract lowered cortisol and IL-6 and reduced stress, with no adverse events reported.A blend of Withania somnifera (L.) Dunal root and Abelmoschus esculentus (L.) Moench fruit extracts relieves constipatio…
- In 191 healthy adults taking ashwagandha root extract for 12 months, no clinically significant safety problems appeared, serum cortisol fell, quality of life improved, and 68.7% of patients were rated as improved overall.Safety of 12-Months Administration of Ashwagandha ( Withania somnifera ) Standardized Root Extract in Healthy Adults: A …
Review Totals and Summary
Members Only952 reviews · 90% positive
I could not find a body of reviews written specifically about the Ashwagandha tincture. The reviews I could reach were brand-level, so this summary draws on those and says where it is inferring. The brand page on PureFormulas shows roughly 4.89 stars across 612 reviews for the Doctor Morse line, but that score is not specific to this product. Across Doctor Morse's tinctures, customers tend to value the idea of a whole-herb, plant-based liquid made by a long-established herbal brand. They like that it fits into a daily routine and that the drops are easy to take, and they often describe taking it with water or juice. For ashwagandha in particular, the benefits people typically report across liquid ashwagandha products are feeling calmer, handling daily stress better and sleeping more soundly. Some users say the effect builds gradually over a few weeks rather than showing up right away. Others notice little change, which is common for adaptogens, where results vary from person to person. The complaints that recur with herbal tinctures are fairly consistent. Many people find the earthy, bitter, sometimes pungent flavor hard to take. The honey and glycerin base helps, but some users dilute the drops or chase them with a drink. The price is another theme. A 2 oz bottle at about $30 is seen as costly next to ashwagandha capsules, including the brand's own $15 capsule option. Some reviewers also say a bottle runs out quickly at the dosing the label suggests, which weight-based dosing charts make more likely for larger adults. A smaller group mentions the trace alcohol, or says they feel drowsy or a bit sluggish, while others worry about possible interactions with medication. Shoppers who value transparency also ask for clearer third-party testing and for exact ashwagandha strength on the label. Overall, satisfied customers praise the gentle, gradual calming effect and the convenience of a liquid format. Critics point to the taste, the price per serving and inconsistent results. Because product-level review volume is thin, treat these themes as indicative rather than definitive. Check the retailer's own product page for current verified reviews before buying.
Biohacker Summary
Members Only9 of 10 recommend it
Most of the panel recommends or uses ashwagandha, with five recommending it, three staying neutral, and one saying he uses it, mainly to lower stress hormone levels, improve sleep, and ease anxiety. Several also mention raising testosterone, and a few prefer standardized extracts such as patented, withanolide-standardized forms. Doses mentioned are 250 mg a day, 400 to 600 mg, and a wider range of 120 to 1,000 mg taken for at least six weeks, and some take it at night or late in the day. Several advise cycling it, including a two-week break after two weeks of use, and cautions include emotional numbing, feeling weird, irritability in women, avoiding it with low cortisol, and one person who called the data weak. One panelist stopped after it caused a mouth sore.
See all 10 biohackers →Hide the biohackers
Dr. Mark Hyman · Ashwagandha · recommends
- Lists ashwagandha as an herb that can help lower anxiety or depression symptoms.
- Notes that there was a recent study on ashwagandha for sperm health, indicating it's an evolving area of research.
- Suggests trying ashwagandha, noting that some people respond to it, and recommends a dose of 400 to 600 mg.
- Recommends adaptogenic herbs like ashwagandha, particularly at night, rhodiola, lemon balm, and catclaw for stress relief.
- Recommends ashwagandha at night as an adaptogen to help with high cortisol and promote sleep for those who are tired and wired.
- Recommends ashwagandha, stating it can help convert T4 to T3, but advises ensuring a clear source and monitoring liver enzymes.
- Suggests adaptogens like rhodiola, ashwagandha, ginseng, and Siberian ginseng can be helpful for actively managing stress.
- States that Mosh protein bars contain ashwagandha to support a healthy brain.
- Recommends adaptogens like Ashwagandha if one has a lot of stress.
- States that ashwagandha can stimulate osteoblasts, which helps with bone building, especially for those with a genetic predisposition to low bone density.
Dr. Eric Berg · Ashwagandha · recommends
- Recommends ashwagandha, suggesting 250 milligrams per day over time to increase stress tolerance and help the cortisol receptor.
- Rates Ashwagandha on a scale from 1 to 10.
- Lists ashwagandha as one of the best ways to lower luteinizing hormone, which goes too high as people age and is related to dementia.
- Notes that some people take ashwagandha or other adaptogens to help calm them down when they assume their problem is cortisol, and sometimes it works.
- States that taking ashwagandha on a regular basis can greatly help the adrenals.
- Recommends Ashwagandha to help make the process of quitting coffee smoother.
- Recommends taking adaptogens like ashwagandha for super powerful and real energy inputs without artificial side effects.
- Recommends Ashwagandha to help sleep through the night.
- Recommends taking Ashwagandha in the evening before bed as a remedy for problems with elevated cortisol around 2 AM, when cortisol should be at its lowest point.
- Recommends trying ashwagandha to lower stress levels.
Siim Land · Ashwagandha · recommends
- Recommends Ashwagandha for stress, sleep and performance, based primarily on human research, especially randomized controlled trials showing measurable benefits.
- Lists Ashwagandha as one of 15 supplements backed by human studies.
- Notes that Ashwagandha is one of several supplements with human evidence.
- States that ashwagandha, unless contaminated, is not going to raise liver enzymes.
- Stopped taking ashwagandha because it immediately caused a mouth sore.
- States that ashwagandha consistently reduces stress and anxiety in randomized controlled trials.
- States that Ashwagandha helps with testosterone primarily in stressed out or poor sleeping people.
- States that ashwagandha has strong evidence for increasing testosterone, mostly in stressed or infertile men.
- Mentions ashwagandha as an example of a testosterone-boosting supplement he has no interest in taking.
- Places Ashwagandha, specifically the KSM66 form, in the 'god tier' due to extensive research supporting its benefits for stress, sleep, testosterone production, estrogen, and even V2 max, while personally not experiencing any negative side effects some people report.
Thomas DeLauer · Ashwagandha · recommends
- Recommends ashwagandha extract, noting a study where 57 overweight men over 40 saw a 14.7% increase in testosterone and an 18% increase in DHEA over 16 weeks, suggesting it removes the cortisol block suppressing the entire hormonal cascade.
- Mentions ashwagandha as part of a full testosterone protocol, supporting production through different pathways.
- Recommends ashwagandha, noting it modulates the HPA axis and dropped cortisol by approximately 23% in 60 days, but advises cycling it, especially if feeling emotionally numb.
- Cautions against Ashwagandha due to its potential for emotional numbing effects.
- Suggests ashwagandha at night to help regulate cortisol, but advises playing around with it as some people find it makes them feel weird.
- Recommends Ashwagandha, Rhodiola, and Ginseng as adaptogens to help the body adapt to stress, bring cortisol levels back to homeostasis, and support heat shock proteins and stress chaperoning pathways, especially when in a caloric deficit.
- Recommends Ashwagandha in the evening time for its anti-cortisol effect, helping to regulate cortisol for better balance in the morning.
- Recommends ashwagandha as an adaptogen with a profound effect on cortisol, acknowledging that it can make some people feel numb but may still be helpful.
- Discusses Ashwagandha as an adaptogen with quite a bit of evidence for various benefits like cognitive ability, stress, stamina, cardiovascular benefits, and lipid panels. He notes that long-term use might lead to a level of tolerance or an apathetic sense, suggesting it should be used when sincerely needed.
- Recommends Ashwagandha to help regulate oxidative stress.
Ben Greenfield · Ashwagandha · neutral
- Ashwagandha, taken as 120–1,000 mg for at least 6 weeks, with most studies providing a dose of 400–600 mg/d, can lower cortisol levels, improve sleep quality, and enhance cognitive resilience for athletes during challenging phases consisting of high-volume resistance training.
- Notes that ashwagandha is an ingredient in MTE.
- Mentions Ashwagandha as a supplement people cycle through when still sleeping poorly, suggesting it might not be addressing the true sleep problem.
- Notes that ashwagandha is a nightshade herb, but it is taken as a supplement and not used for cooking.
- States that Ashwagandha helps regulate stress response and steady the nervous system, influencing biological systems tied to sleep quality.
- Has found that adaptogens like ashwagandha, taken about half an hour before using the Shift Wave, seem to enhance its effects on tuning up the nervous system. He also found it helped him and his co-founder achieve slower respiratory heart rate coherence.
- Uses Ashwagandha, as part of IM8 Health, to quiet the stress response for sleep.
- Mentions ashwagandha as an herb that has more data than fruit tree leaves.
- Ben Greenfield notes that IM8 contains ashwagandha, an adaptogen, to help manage stress and support the immune system.
- Sometimes takes ashwagandha to help get back to sleep if he wakes up in the middle of the night.
Dave Asprey · Ashwagandha · neutral
- Dave Asprey notes that ashwagandha, when taken as a real standardized extract at a real dose, genuinely lowers cortisol and shows effects on stress and sleep quality in randomized trials, but lacks polysomnography data.
- Dave Asprey discusses ashwagandha as part of an adaptogen trio that works together for stress response and human performance.
- Mentions ashwagandha as an adaptogen in MTE that helps blunt the cortisol spike.
- Advises against ashwagandha for low cortisol, stating that salt and water are needed instead.
- Warns that ashwagandha can raise testosterone in women, causing irritability, and therefore needs to be cycled.
- Dave Asprey mentions ashwagandha as a supplement and cofactor that supports thyroid activation.
- Recommends ashwagandha as a cofactor that can help thyroid function, especially with conversion issues.
- Dave Asprey lists ashwagandha as part of a supplement stack that supports healthy hormone levels.
- Discusses ashwagandha as a common adaptogenic herb used by biohackers to deal with stress, noting it was banned in Denmark and can cause anhidonia and reduced ability to reach orgasm at higher doses.
- The episode discusses the dangers of chronic ashwagandha use.
Peter Attia · Ashwagandha · neutral
- Peter reviews the evidence for select off-label medications and supplements commonly used for sleep, including glycine, magnesium, ashwagandha, and phosphatidylserine.
- Finds ashwagandha a little bit helpful for sleep, though notes it may not be for everyone.
- Finds ashwagandha "a little bit helpful" for sleep, but notes that it may not be for everyone.
- Finds ashwagandha a little bit helpful for sleep, but notes it may not be for everyone.
- States that the data for ashwagandha are weak.
- Discusses the current evidence for ashwagandha's effects on sleep, stress, and anxiety.
- Mentions ashwagandha as an evergreen shrub historically used in traditional Indian medicine for indications such as sleep, stress, and immune health.
- Mentions ashwagandha as something that can help with sleep in the setting of chronic stress and hypercortisolemia.
- Takes 600 mg of Solgar ashwagandha at night, having recently switched to this brand and returned to taking it after a previous hiatus.
- Takes 600 milligrams of ashwagandha at night, having recently switched to the Solgar brand and having returned to taking it after a long break.
Andrew Huberman · Ashwagandha · recommends
- He shares science-based tools for modulating aggression, including supplementation with ashwagandha.
- Warns that while ashwagandha is a potent inhibitor of cortisol, chronic supplementation for longer than two weeks can disrupt other hormone and neurotransmitter pathways, so it should be used with a two-week break after two weeks of use.
- Recommends Ashwagandha as a supplement to reduce cortisol.
- Explains how to optimize hormone levels through supplements such as ashwagandha.
- Mentions ashwagandha as a potent commercial compound in supplement form that can be used to reduce chronic stress, especially late in the day, by significantly decreasing cortisol.
- Discusses Ashwagandha as a supplement to better manage stress.
- Uses ashwagandha when feeling particularly stressful to lower anxiety and cortisol, but does not take it year-round or on a regular basis.
- Takes ashwagandha for sleep.
- Recommends Ashwagandha as a good adaptogen, but advises cycling it if taking high doses due to potential issues with liver and thyroid.
- Warns that taking ashwagandha as a prophylactic or before training is counterproductive because it blunts cortisol, which can cause immunosuppression and suppress adaptation.
Dr. Rhonda Patrick · Ashwagandha · recommends
- Recommends Ashwagandha supplementation, specifically standardized for withanolides (KSM-66 at 5% or Sensoril at 10%), to indirectly boost testosterone by reducing cortisol levels, and also to improve anxiety, stress resilience, and sleep quality.
- Recommends ashwagandha, specifically patented extracts like Sensoril or KSM66 standardized to sufficient quantities of withanolides, for its indirect effect on testosterone by suppressing cortisol and stress response, which can be beneficial for anxious individuals and improve sleep.
- Is very bullish on Ashwagandha, citing meta-analyses showing improved lean mass, strength, sleep, and stress management. He notes it also raises testosterone but not enough to explain the lean mass changes.
- Discusses ashwagandha.
- Uses ashwagandha as a supplement to help with sleep.
- Dr. Rhonda Patrick discusses curcumin & ashwagandha safety.
- His regular sleep supplements are glycine, ashwagandha, magnesium L-threonate, and magnesium oxide.
- She mentions that Peter Attia takes 600 milligrams of ashwagandha from Solgar.
Bryan Johnson · Ashwagandha · uses
- Drinks his Blueprint longevity mix with additional morning supplements, including ashwagandha.
- States that Blueprint Ashwagandha can be used to stabilize mood.
- Mentions that Ashwagandha is included in the LA Longevity Mix, which condenses his 100 daily pills into a drink.
- Mentions ashwagandha as a potential therapy that could positively influence sperm health.
- Mentions ashwagandha as an ingredient in his 'bag of goodies', indicating he uses it.
- Takes ashwagandha for anti-anxiety, improved cortisol management, improved sleep, and increased testosterone.
- Uses Ashwagandha + Rhodiola for energy and stress support.
- Recommends Ashwagandha during the luteal phase to help reduce stress, balance hormones, reduce PMS related fatigue, and combat water retention and bloating, and also for stress and mood management in perimenopausal and menopausal women.
- Lists "Ashwagandha + Rhodiola" with "120mg" as part of his supplements, implying its use.
- During menopause, Bryan Johnson recommends adding ashwagandha based on individual needs.
RAL Summary
Members OnlyTier 4 for Adrenal Support
The review summary says no reviews specific to this ashwagandha tincture were found and draws on brand-level reviews of the whole Doctor Morse line, including a honey and glycerin base this water and alcohol tincture does not list, so the reviews are not about this product. Its reviews are set aside, so it is graded on its studies alone. Human studies support Ashwagandha (25 of 28 human studies showed an improvement), but there are not yet enough reviews to confirm it (0).
- Emerging: not enough evidence to rank higher yet.
More Details
Members OnlyBody systems · Combine with · Possible side effects
Body systems: Endocrine system, Nervous system
Combine with: Ashwagandha (Withania somnifera) is an adaptogen that has been shown in human trials to help modulate the HPA axis and lower serum cortisol and perceived stress, which makes it a logical fit for adrenal support. To build on this, consider pairing it with Rhodiola rosea for fatigue resilience, Holy Basil (Tulsi) for additional cortisol balance, and Eleuthero or Panax ginseng for daytime energy. Nutrient cofactors that support adrenal hormone synthesis and stress response include vitamin C, pantothenic acid (B5), and a B-complex with active B6 and B12, plus magnesium glycinate for nervous system calm and sleep quality. Phosphatidylserine can help blunt exaggerated evening cortisol, and L-theanine adds calm focus without sedation. Because ashwagandha can stimulate thyroid hormone output and may interact with thyroid, sedative, immunosuppressant, and meds, people with thyroid conditions or on these drugs, and those who are pregnant, should consult a healthcare provider before use. Tinctures are typically taken in the morning or split between morning and early evening, and the alcohol base should be considered by those avoiding alcohol.
Possible side effects: Mild to moderate side effects were reported in four of nine trials in one review, and a 12 month study found no clinically significant safety problems.
Supplement Facts
Ashwagandha 1.6 mL
| Ashwagandha | 1.6 mL | † |
Other ingredients: Water, Distilled, Alcohol.
Directions: Suggested use: For adults, take 2 dropperfuls in water or juice 3 times a day.
Barcode (UPC) 850029293910 · Label source: NIH label database · Report a label change
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Graded November 8, 2026 by the Reverse Age Lab evidence engine, from human studies, real reviews and our biohacker panel. How we grade. Is this medical advice? No. Rala organizes the published evidence; go over any change with your doctor, especially if you take meds.
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