Gaspari Nutrition SuperPump MAX Orange Cooler Review
Gaspari Super Pump Max is presented on this page as an advanced pre-workout formula designed to enhance endurance, maximize pumps, and deliver explosive energy. The page says the key ingredients include L-Citrulline, Beta-Alanine, and Creatine Monohydrate, and that the formula boosts nitric oxide production, improves muscular performance, and intensifies mental focus for tough training sessions. The company states that the product uses clinically-backed ingredients and superior absorption to provide sustained energy, no crashes, and optimal performance, making it aimed at athletes and serious lifters. Gaspari Nutrition describes its approach as scientifically-driven formulation meant to fuel strength, endurance, and muscle growth. The page carries the standard notice that the statements have not been evaluated by the Food and Drug Administration and that the product is not intended to diagnose, treat, cure or prevent any disease. The Orange Cooler flavor is selected on this page, with a Grape Cooler option also listed, and the size shown is 40 serves. The product is sold as a one-time purchase at $40.99, with a subscribe and save option listed at $30.74. The supplement facts list one scoop as 16g, with 40 servings per container. Each scoop provides 250mg of caffeine according to the FAQ, along with 2g of L-Citrulline, 2g of L-Leucine, 1.3g of Creatine Monohydrate, L-Tyrosine, Sustamine, electrolytes, and BioPerine for absorption. The page lists lab tested and non GMO quality badges. The suggested use is to take one scoop 20 to 30 minutes before training, mixed with 8 to 12 oz of water, and adjusted for tolerance. The FAQ recommends a half scoop for those new to pre-workouts or caffeine sensitive, and suggests using the product consistently for 8 to 12 weeks followed by 2 to 4 weeks off. The page says it should not be taken on non-training days. Gaspari recommends stacking it with PlasmaJet for nitric oxide support and with SizeOn as an intra-workout product. The page also states the product can be used before cardio or sport, and it warns about evening use because of caffeine half-life. The label includes a California Proposition 65 warning regarding lead. Allergens are listed as none known.
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Study, Trial or Testing Result Summary
Members Only93 human studies · 28 improved
2 of these 93 human studies gave the ingredient by drip, not by mouth.
The main ingredients of this pre-workout, such as citrulline, leucine and creatine, sit inside an 11.3 gram blend and were not reviewed here, so this summary covers only the vitamins and minerals. Niacin is at a full dose. In 25 trained people, a multi-ingredient pre-workout drink with 65 milligrams of niacin helped keep leg press strength and raised lifting volume over 7 days [1]. However, in 80 trained men over 8 weeks, a similar product did not change body makeup, and early strength gains faded [2]. Vitamin B6 was linked to more muscle in older Japanese men in a diet survey [3], but a survey of 68,002 adults found no link with grip strength [4]. Vitamin B12 showed no effect on muscle in a review of trials in older adults [5]. Magnesium is below the studied dose, and pooled trials found it did not meaningfully improve strength [6]. Vitamin C is only a trace amount, and pooled trials found it neither helped nor hurt gains in lean mass or strength [7]. Calcium showed no link with muscle in older adults [8], and the evidence on phosphorus is unclear [8]. Animal and cell studies are never counted.
See all 93 studies →Hide the studies
- Pooling 14 trials of 542 athletes, healthy adults, elderly people and alcoholics, magnesium did not significantly improve muscle strength, torque or power, though it may help people who are low in magnesium such as the elderly.The effect of magnesium supplementation on muscle fitness: a meta-analysis and systematic review.
- Across seven trials of 349 older people with weak bones and low muscle, strength training raised muscle mass, grip strength and protein intake, but calcium intake did not change significantly.Effects of Strength Training on Body Composition, Physical Performance, and Protein or Calcium Intake in Older People wi…
- Across 18 placebo-controlled trials with 322 people, vitamins C and E together before a single exercise session lowered fat oxidation damage, interleukin-6, cortisol and creatine kinase, but did not change muscle soreness or muscle strength.Effects of the combination of vitamins C and E supplementation on oxidative stress, inflammation, muscle soreness, and m…
- Across 18 placebo-controlled trials with 313 healthy people, vitamin C lowered fat oxidation damage and interleukin-6 after a single exercise session but did not change muscle damage, soreness or strength.Effects of vitamin C on oxidative stress, inflammation, muscle soreness, and strength following acute exercise: meta-ana…
- In nine resistance training trials lasting at least 4 weeks, vitamin C and/or E neither helped nor hurt gains in lean mass or muscle strength.The effects of vitamin C and E on exercise-induced physiological adaptations: a systematic review and Meta-analysis of r…
- In a review of nine reviews covering 128 studies, calcium supplements had only modest effects on bone mineral content and no muscle benefit was reported for calcium itself, though cheese and yogurt were linked to better grip strength.Nutrients and food supplements for the prevention of musculoskeletal diseases: an umbrella review.
- In a review of supplements for cancer-related muscle wasting, vitamin C improved some quality of life measures but no muscle benefit was shown, and evidence overall was not solid enough to recommend it.A systematic review on the role of vitamins, minerals, proteins, and other supplements for the treatment of cachexia in …
- In a review of ten studies in people after knee ligament surgery, vitamin supplements showed no benefit for muscle loss, and vitamins C and E may have increased local muscle inflammation.Supplement Use in Patients Undergoing Anterior Cruciate Ligament Reconstruction: A Systematic Review.
- This broad review of nutrients for healthy aging in older adults mentions vitamin C among helpful nutrients but gives no specific muscle-building results and calls for more clinical studies.Nutraceuticals and their role in promoting musculo-skeletal healthy aging.
- A review of nine trials in healthy adults aged 50 and older found beef, protein and amino acids improved wellbeing overall, but vitamin B12 showed no effect, and the abstract gives no B12 dose, duration or muscle-specific result.The potential role of beef and nutrients found in beef on outcomes of wellbeing in healthy adults 50 years of age and ol…
- In a review of 45 mostly cross-sectional studies in older adults, no link was found between calcium and muscle mass, strength, physical performance or sarcopenia.Minerals and Sarcopenia in Older Adults: An Updated Systematic Review.
- In 1434 children aged 6 to 9, two years of an after-school program with 380 mg daily calcium-rich snacks and exercise raised bone stiffness in one group but did not change muscle strength or vertical jump.Beat osteoporosis - nourish and exercise skeletons (BONES): a group randomized controlled trial in children.
- In 156 older women with low muscle mass, 1500 mg daily of calcium-HMB for 12 weeks did not add to the effects of resistance training on muscle quality compared with placebo.β-Hydroxy-β-Methylbutyrate Supplementation May Not Enhance Additional Effects of Exercise on Muscle Quality in Older Wom…
- In 148 men aged 70 and over with low testosterone, 20 weeks of calcium, vitamin D and protein with resistance training and testosterone improved chair stand performance versus no intervention, but calcium's own effect could not be separated.Beneficial effects of exercise, testosterone, vitamin D, calcium and protein in older men-A randomized clinical trial.
- In 105 older outpatients at risk of malnutrition, a nutrient-rich drink for 12 weeks raised calcium intake and increased muscle mass in women, but muscle strength and physical performance did not differ from standard care.The effect of 12-weeks Nutritional supplementation on Nutritional Intake and Status among Indonesian Older Outpatients w…
- In 98 adults over 50, drinking 1 liter a day of calcium and magnesium-rich mineral water for 12 months raised muscle mass relative to height and lowered falls at 6 months, but did not change physical performance scores.Efficacy of a Naturally Calcium and Magnesium-Rich Mineral Water on Musculoskeletal Fragility: A Randomized, Double-Blin…
- In 83 vitamin D-deficient middle-aged women, 250 mg magnesium daily plus weekly vitamin D for 8 weeks improved handgrip strength and walking-test time and lowered a blood inflammation marker, but did not change body composition or knee strength.Randomized Study of the Effects of Vitamin D and Magnesium Co-Supplementation on Muscle Strength and Function, Body Comp…
- In 80 resistance-trained men taking a pre-workout blend including 500 mg vitamin C for 8 weeks, body composition and most strength measures did not differ from placebo, and early strength gains at 4 weeks were similar to placebo by 8 weeks.Effects of ingesting a pre-workout dietary supplement with and without synephrine for 8 weeks on training adaptations in…
- In 74 middle-aged overweight women, 250 mg magnesium oxide daily for 8 weeks did not produce greater gains in muscle strength, function or lean mass than placebo.Does magnesium supplementation improve body composition and muscle strength in middle-aged overweight women? A double-bl…
- In 66 older adults with low muscle mass, yogurt fortified with 500 mg vitamin C plus HMB and vitamin D for 12 weeks improved handgrip strength and walking speed more than plain yogurt, and also lowered inflammation and oxidative stress.A Novel Fortified Dairy Product and Sarcopenia Measures in Sarcopenic Older Adults: A Double-Blind Randomized Controlled…
- In 64 adults with chronic lung disease doing rehabilitation, 4 weeks of 180 mg vitamin C in an antioxidant mix did not improve muscle endurance beyond placebo but raised muscle strength by 11% and cut the rate of muscle weakness from 30% to 10.7%.Additional Effects of Nutritional Antioxidant Supplementation on Peripheral Muscle during Pulmonary Rehabilitation in CO…
- In 60 older women with age-related muscle loss doing resistance training, 12 weeks of 1000 mg vitamin C plus vitamin E gave larger gains in arm lean mass, muscle mass index, grip strength and knee strength than placebo.Effects of vitamins C and E supplementation combined with 12-week resistance training in older women with sarcopenia: A …
- In 59 patients with alcoholic liver disease, 6 weeks of magnesium had no effect on muscle strength or mass compared with placebo, as both groups improved.Magnesium supplementation and muscle function in patients with alcoholic liver disease: a randomized, placebo-controlled…
- In 59 older adults averaging about 80 years, a combination supplement containing magnesium improved muscle mass, all muscle function tests and inflammation markers compared with placebo.A Patented Dietary Supplement (Hydroxy-Methyl-Butyrate, Carnosine, Magnesium, Butyrate, Lactoferrin) Is a Promising Ther…
- In 57 older men and women, six months of vitamin C and E with or without resistance training changed body composition but did not change strength gains or pro-oxidant markers.Combined effect of antioxidant supplementation and resistance training on oxidative stress markers, muscle and body comp…
- In 51 people with Parkinson's disease, magnesium was used as the comparison to whey protein for 4 weeks, and the two groups did not differ in changes in walking and movement tests.Can we add whey protein supplementation in patients with Parkinson's disease without interfering with levodopa response?
- In 50 burn patients, a tube feed enriched with vitamin C and other nutrients cut infections and hospital stay, but showed only non-significant trends toward preserving muscle mass.Differential effects of three enteral dietary regimens on selected outcome variables in burn patients.
- In 49 chronic heavy-drinking adults, 6 weeks of oral magnesium raised muscle strength significantly while placebo produced no change.Oral magnesium supplementation improves metabolic variables and muscle strength in alcoholics.
- In 46 adults with long COVID fatigue, taking 500 mg of liposomal vitamin C with l-arginine twice daily for 28 days improved walking distance and grip strength more than placebo.Effects of l-Arginine Plus Vitamin C Supplementation on Physical Performance, Endothelial Function, and Persistent Fatig…
- In a randomized trial of 45 people with tennis elbow, a 30-day supplement containing 250 mg of vitamin C, collagen and hyaluronic acid, given with exercise and shock wave therapy, increased grip strength more than the other treatment groups, though vitamin C was not tested alone.Efficacy of extracorporeal shock wave therapy and nutraceutical supplementation in the treatment of lateral epicondyliti…
- In 44 people with moderate to severe chronic obstructive pulmonary disease, drinking a whey beverage fortified with vitamin C and magnesium daily for 8 weeks lowered inflammatory markers and increased lean body mass and grip strength compared with the control group.Fortified whey beverage for improving muscle mass in chronic obstructive pulmonary disease: a single-blind, randomized c…
- In 44 children and teens with cystic fibrosis, 300 mg of magnesium daily for 8 weeks improved breathing muscle strength much more than placebo in a crossover trial.Oral magnesium supplementation in children with cystic fibrosis improves clinical and functional variables: a double-bli…
- In 43 malnourished people with liver cirrhosis, 3 g a day of calcium HMB for 12 weeks did not change fat-free mass compared with the supplement without it, though handgrip strength trended upward.Randomized Clinical Trial: Effects of β-Hydroxy-β-Methylbutyrate (HMB)-Enriched vs. HMB-Free Oral Nutritional Supplement…
- In 42 young women doing strength training for 10 weeks, taking 1 g of vitamin C a day with vitamin E blunted gains in peak muscle torque and total work compared with placebo, although muscle thickness rose similarly in both groups.Effect of strength training combined with antioxidant supplementation on muscular performance.
- In 40 young men doing 8 weeks of resistance training, calcium HMB did not improve muscle thickness, strength or power more than placebo.Leucine Metabolites Do Not Enhance Training-induced Performance or Muscle Thickness.
- In 40 resistance-trained young men over 8 weeks of training, calcium HMB did not reduce training-related inflammation or change muscle thickness or strength compared with placebo.Leucine metabolites do not attenuate training-induced inflammation in young resistance trained men.
- In 34 men aged 60 to 81 doing 12 weeks of strength training, 500 mg vitamin C plus vitamin E daily led to smaller gains in total lean mass and leg muscle thickness than placebo, though strength gains were similar in both groups.Vitamin C and E supplementation blunts increases in total lean body mass in elderly men after strength training.
- In healthy older men doing 12 weeks of strength training, taking 1000 mg vitamin C plus 235 mg vitamin E daily blunted the bone density gains seen with placebo.High doses of vitamin C plus E reduce strength training-induced improvements in areal bone mineral density in elderly me…
- In 32 older adults given nicotinamide riboside (1,000 mg) plus pterostilbene (200 mg) daily, muscle stem cell recruitment and muscle recovery after an induced muscle injury were no better than placebo.A randomized placebo-controlled trial of nicotinamide riboside and pterostilbene supplementation in experimental muscle …
- In 29 people recovering from anterior cruciate ligament surgery, 1000 mg vitamin C plus high-dose vitamin E for about 16 weeks did not change muscle strength compared with placebo.Serum cytokines and muscle strength after anterior cruciate ligament surgery are not modulated by high-doses of vitamins…
- In 26 healthy young adults doing 10 weeks of resistance training, a supplement with whey protein, leucine, creatine, calcium citrate and vitamin D twice daily increased lean body mass more than placebo (+4.1 vs +2.8 kg), but calcium's own effect cannot be separated.The Effect of a Multi-ingredient Supplement on Resistance Training-induced Adaptations.
- Over 10 weeks of resistance training, a multi-ingredient supplement containing calcium citrate increased the size of fast muscle fibers more than a collagen control, though calcium's effect could not be separated from the other ingredients.The Effect of Multi-Ingredient Protein versus Collagen Supplementation on Satellite Cell Properties in Males and Females…
- In 25 resistance-trained people, a pre-workout drink containing 65 mg niacin for 7 days helped maintain leg press strength and increased lifting volume and repetitions compared with placebo, with no difference in cycling time trial or side effects.Short-Term Effects of a Ready-to-Drink Pre-Workout Beverage on Exercise Performance and Recovery.
- In 24 older adults, a single dose of 3 g calcium beta-hydroxy-beta-methylbutyrate added to 40 g whey boosted muscle protein synthesis in older women and reduced muscle protein breakdown, but the effect was not seen in men.The Effect of β-Hydroxy-β-Methyl Butyrate (HMB) upon Acute Fed-State Muscle Protein Turnover in Older Men and Women: A R…
- In 23 trained men doing resistance training for 10 weeks, taking vitamin C with vitamin E produced similar leg and bench press strength gains to placebo but appeared to blunt upper body muscle gains and grip strength improvement.Antioxidant vitamin supplementation on muscle adaptations to resistance training: A double-blind, randomized controlled …
- In 22 runners taking 1000 mg vitamin C and 300 mg vitamin E for 6 weeks before a 50-km ultramarathon, supplements did not reduce muscle damage or speed recovery of muscle strength compared with placebo.Antioxidants did not prevent muscle damage in response to an ultramarathon run.
- In 14 older adults with impaired physical function, 32 days of 207.5 mg niacin equivalents daily did not improve muscle energy production, muscle NAD levels or exercise efficiency compared with the control.NAD+-Precursor Supplementation With L-Tryptophan, Nicotinic Acid, and Nicotinamide Does Not Affect Mitochondrial Functio…
- In a six-month trial in people with amyotrophic lateral sclerosis, L-threonine given with the active form of vitamin B6 did not improve muscle strength compared with placebo, and the number of people and the dose were not stated.Electrophysiologic endpoint measures in a multicenter ALS drug trial.
- In people having hip replacement surgery, a pain-relief cocktail that included magnesium sulfate and sodium bicarbonate reduced pain and morphine use and improved early walking, while the abstract does not report muscle strength results.Effects of a Modified Long-Acting Cocktail on Analgesia and Enhanced Recovery After Total Hip Arthroplasty: A Double-Bli…
- In a case-control study of 130 adults, people with epilepsy ate less vitamin C than healthy controls and had higher body fat, but the study did not test vitamin C effects on muscle.Dietary and lifestyle behavior in adults with epilepsy needs improvement: a case-control study from northeastern Poland.
- In 66 adolescent girls, about 1300 mg daily calcium from milk for 12 weeks did not change body composition or muscle performance, though resistance training did improve them and milk with training improved bone density.Resistance Training and Milk-Substitution Enhance Body Composition and Bone Health in Adolescent Girls.
- In 26 untrained young adults doing 7 weeks of leg strength training, those taking magnesium gained more thigh strength than those on placebo (211 vs 174 Nm).Effect of magnesium supplementation on strength training in humans.
- In 12 young and 12 old men, a single dose of nicotinamide riboside raised NAD levels in both groups and improved isometric muscle strength by 8% and fatigue index by 15% only in the older men, with no change in maximal oxygen uptake or in the young.Acute nicotinamide riboside supplementation improves redox homeostasis and exercise performance in old individuals: a do…
- In 10 patients with COPD, a single 2 g intravenous vitamin C infusion, compared with saline, reduced quadriceps fatigue during exercise and lowered malondialdehyde, a marker of oxidative stress.Ascorbate infusion increases skeletal muscle fatigue resistance in patients with chronic obstructive pulmonary disease.
- In an open-label study of 242 adults with diabetic nerve damage, vitamin B12 as methylcobalamin at 500 mcg three times daily for 12 weeks was less effective than epalrestat on symptoms and muscle strength, and it was judged less well tolerated.Efficacy, safety, and tolerability of Epalrestat compared to Methylcobalamine in patients with diabetic neuropathy.
- In 39 patients with advanced cancer and wasting, a 4-month regimen including 500 mg daily vitamin C, with other antioxidants, nutrition support and drugs, led to weight gain, more lean body mass, lower inflammatory markers and better quality of life; 22 of 39 patients responded, but there was no control group.A phase II study with antioxidants, both in the diet and supplemented, pharmaconutritional support, progestagen, and ant…
- In 28 patients with advanced cancer and weight loss, a 16-week program that included 500 mg of vitamin C daily alongside several other supplements and drugs was linked to increased lean body mass and lower reactive oxygen species and inflammatory signals, but the study had no comparison group and vitamin C was not tested alone.Cancer-related anorexia/cachexia syndrome and oxidative stress: an innovative approach beyond current treatment.
- Niacin at 750 to 1,000 mg a day for up to 10 months raised blood NAD levels and increased muscle strength and mitochondrial biogenesis in people with adult-onset mitochondrial myopathy.Niacin Cures Systemic NAD+ Deficiency and Improves Muscle Performance in Adult-Onset Mitochondrial Myopathy.
- A genetic analysis of about 378,000 UK Biobank participants found little evidence that genetically higher vitamin B12 levels were linked to risk of sarcopenia (low muscle mass and strength).Causal Relationship of Genetically Predicted Serum Micronutrients Levels With Sarcopenia: A Mendelian Randomization Stud…
- In a large UK study of about 68,000 adults, higher vitamin C intake from food was linked to stronger grip in women, but this was a cross-sectional association and not a trial.Associations between diet and handgrip strength: a cross-sectional study from UK Biobank.
- In 4020 Korean adults aged 65 and older, vitamin C intake was among the top risk factors ranked by a machine learning model for sarcopenia in women, with no stated direction of effect.Sarcopenia feature selection and risk prediction using machine learning: A cross-sectional study.
- In 2,570 women, higher dietary magnesium was linked with more muscle mass and greater leg explosive power, but not with grip strength.Dietary Magnesium Is Positively Associated With Skeletal Muscle Power and Indices of Muscle Mass and May Attenuate the A…
- In a cross-sectional study of 2532 older adults, higher oral magnesium intake was associated with lower odds of sarcopenia in a dose-dependent pattern, even after full adjustment.Association between oral intake magnesium and sarcopenia: a cross-sectional study.
- In 1,930 adults aged 45 to 76 followed for six years, higher vitamin B12 levels showed only a non-significant trend toward lower risk of low handgrip strength.Prospective Associations of Serum Vitamin B12, Homocysteine, and Ferritin Levels with Probable Sarcopenia.
- In a national survey of 1,766 Japanese adults aged 60 and older, higher vitamin B6 intake was positively associated with higher skeletal muscle index in men.Nutrient and food group intakes and skeletal muscle index in the Japanese elderly: a cross-sectional analysis of the NHN…
- In 1420 Korean postmenopausal women, those eating the most fruit, which is rich in vitamin C and potassium, had lower odds of having multiple body composition problems, including low muscle mass, though this cross-sectional study cannot prove cause.Fruit intake and osteosarcopenic obesity in Korean postmenopausal women aged 50-64 years.
- In 766 black and white adolescents, lower dietary magnesium intake was associated with higher CRP and lower fat-free mass, and almost none of the teens met the recommended magnesium intake.Magnesium Intake, C-Reactive Protein, and Muscle Mass in Adolescents.
- In a population study of 765 adults over 65, lower alanine aminotransferase levels were linked to frailty, disability, muscle loss and vitamin B6 (pyridoxine) deficiency, and to higher mortality; no vitamin B6 supplement was tested and the abstract gives no direct effect of vitamin B6 on muscle building.Low Alanine Aminotransferase Levels in the Elderly Population: Frailty, Disability, Sarcopenia, and Reduced Survival.
- In 584 community-dwelling older adults, vitamin C intake was higher in those with sarcopenia (low muscle), though this cross-sectional study cannot show cause and effect.Dietary intake and its association with sarcopenia in older adults: a cross-sectional analysis.
- In 498 middle-aged black South African women, a diet pattern high in vitamin C, sugar and potassium was not reported to be linked with muscle or body composition, while an animal-based diet pattern was linked with higher lean mass.Nutrient Patterns and Body Composition Parameters of Black South African Women.
- In 469 older Japanese adults, higher vitamin B6 intake (from food) was linked to better movement, balance and walking ability, but not to muscle strength.Relationships among Physical Activity, Physical Function, and Food Intake in Older Japanese Adults Living in Urban Areas…
- In 300 Iranian older adults, a diet pattern high in vitamin C and carbohydrates was linked with lower odds of low gait speed, but vitamin C was not separately tested for muscle mass.Patterns of Nutrient Intake in Relation to Sarcopenia and Its Components.
- In 295 Brazilian older adults, inadequate vitamin B6 intake directly affected the diagnosis of sarcopenia.High Prevalence of Energy and Nutrients Inadequacy among Brazilian Older Adults.
- Among 227 community-dwelling older adults in Maastricht, those with sarcopenia (low muscle mass and strength) ate 10% to 18% less vitamin B6, folate, vitamin E, magnesium and omega-3 fats than those without it.Differences in Nutrient Intake and Biochemical Nutrient Status Between Sarcopenic and Nonsarcopenic Older Adults-Results…
- In a prospective cohort of 197 older adults with type 2 diabetes followed for about 14 months, vitamin C intake was not related to loss of muscle mass.Vitamin Intake and Loss of Muscle Mass in Older People with Type 2 Diabetes: A Prospective Study of the KAMOGAWA-DM Coho…
- In a cross-sectional study of 189 older adults, vitamin B6 status was linked to one or more measures of sarcopenia, but the abstract does not state the direction of the link.Systemic and Metabolic Signature of Sarcopenia in Community-Dwelling Older Adults.
- In a case-control study of 130 older adults, those with depression ate less vitamin B6 than controls, and inadequate intake of several nutrients was linked to weaker handgrip strength and poorer physical function.Inappropriate nutrients intake is associated with lower functional status and inferior quality of life in older adults w…
- In a retrospective study of 112 women with anorexia nervosa, higher vitamin B6 levels in the blood predicted more symptoms of negative body image; no supplement was given and muscle building was not measured as an outcome.Muscle Mass and Vitamin B6 Are Linked to Negative Body Image in Women with Anorexia Nervosa: A Retrospective Study.
- In a retrospective real-world study of 94 adults receiving weekly a med with vitamin B12 for 3 months, participants lost fat and about 1.4 kg of lean mass, including 0.9 kg of skeletal muscle, though muscle made up a larger share of body weight.Read the study on PubMed (39776038) →
- In 90 Thai older adults, inadequate vitamin B12 intake was found alongside lower muscle mass indices, though this cross-sectional study cannot show that B12 caused the difference.Loss of Posterior Occluding Teeth and Its Association with Protein-Micronutrients Intake and Muscle Mass among Thai Elde…
- In a cross-sectional study of 86 care facility residents, vitamin B12 was not a significant contributor to physical performance, while low folate was linked to weaker strength in older women.Relationship between Homocysteine, Folate, Vitamin B12 and Physical Performance in the Institutionalized Elderly.
- In 82 adults with acromegaly and matched controls, vitamin B6 intake was correlated with sit-to-stand test performance, but the abstract does not clearly state which direction is beneficial.The relationships among nutrition, body composition, muscle strength and physical performance in patients with acromegal…
- In 72 patients eligible for stem cell transplant, sarcopenia was associated with inadequate vitamin B6 intake.Evaluation of nutritional risk factors in hematopoietic stem cell transplantation-eligible patients.
- In a case-control study of 66 COVID-19 survivors, an 8-week amino acid supplement that also contained vitamin B6 and B1 improved muscle mass, handgrip strength and walking performance compared with controls.Effects of a New Multicomponent Nutritional Supplement on Muscle Mass and Physical Performance in Adult and Old Patients…
- In 60 institutionalized older adults followed for one year, vitamin B12 levels fell somewhat over the year, and B12 was linked to thinking ability, but no improvement in muscle strength from B12 was reported.Health Risk, Functional Markers and Cognitive Status in Institutionalized Older Adults: A Longitudinal Study.
- In 53 Chinese men and women aged 18 to 35, calcium intake was similar across age and sex groups, and the study found only correlations between bone, body composition, and muscle strength, with no intervention tested.Muscle-Bone Interactions in Chinese Men and Women Aged 18-35 Years.
- In a retrospective study of 52 middle-aged Chinese women, 12 weeks of a combined supplement with 75 mg magnesium plus vitamin D3, K2, B6 and B12 lowered high-sensitivity CRP, body weight and body fat, with no adverse events reported; muscle gain was not measured and magnesium's own effect could not be separated out.Effects of 12-Week Multiple Micronutrient Supplementation on Immune Function, Body Weight, and Metabolic Parameters in M…
- In 26 obese adults on an unsupplemented 1000-calorie diet for an average of 15 weeks, blood pyridoxine (vitamin B6) stayed in the normal range and arm muscle mass was maintained.Time-calorie displacement diet for weight control: a prospective evaluation of its adequacy for maintaining normal nutri…
- In a cross-sectional study of older adults in nursing homes, vitamin C intake adequacy differed by frailty status, but the study did not show that vitamin C improved muscle.Associations Between Frailty, Sarcopenia, and Nutritional Status in Older Adults Living in Nursing Homes.
- In elite male basketball, handball and volleyball players, higher magnesium intake from diet was linked with better trunk, grip, jumping and leg strength test scores.Magnesium intake is associated with strength performance in elite basketball, handball and volleyball players.
- In 58 children and young adults with combined methylmalonic acidemia and homocystinuria, a treatment combining vitamin B6 with vitamin B12, betaine, folic acid and carnitine improved muscle strength and tone, though most survivors still had neurological problems.[Outcomes of patients with combined methylmalonic acidemia and homocystinuria after treatment].
- In mice, oral nicotinamide with pyridoxine sped up muscle repair and increased strength during recovery and in aging, and blood levels of these nutrients were linked to muscle mass and walking speed in a cohort of older people.Nicotinamide and pyridoxine stimulate muscle stem cell expansion and enhance regenerative capacity during aging.
- Nicotinic acid produced by a gut bacterium restored muscle NAD levels, increased muscle mass and function, and promoted mitochondrial activity in aged mice, and related muscle measures in people with sarcopenia.Bifidobacterium adolescentis-derived nicotinic acid improves host skeletal muscle mitochondrial function to ameliorate s…
Review Totals and Summary
Members Only284 reviews · 99% positive
Buyers are mostly positive about SuperPump MAX Orange Cooler, praising pump, focus and energy, with a few complaints about price and batch quality. It carries about 284 ratings across the stores, and the star breakdown on the brand's own site leans heavily toward 5 stars. Reviews of other forms of the product were left out; this summary covers the powder only. **What buyers say it did for them:** Many describe stronger workouts, focus and energy. One wrote, "Honestly the workout lasts at least 15-20% more." Another said, "I stay focused, train harder and I don't feel as 'buzzy'." Another said it "works almost instantly." Store summaries also repeat praise for pump, focus and energy. One reviewer likes that the energy "just wears off naturally," with no crash. **What they complain about:** The most serious complaint concerns consistency. A user of about 20 years, who left over quality control and came back after the company changed hands, bought three tubs on sale. Two were sticky and clumped despite desiccant packets, and one lacked the orange flavoring. Another long-time buyer noticed the formula has changed a bit and is still trying it. One reviewer warns, "it contains caffeine so be careful," and another still can't take it late without disturbed sleep. The store summaries say dosing, caffeine tolerance and stomach effects are rarely discussed, so little can be confirmed on those. **Taste, smell and form:** Flavor draws mostly good comments. One reviewer said, "Taste is nice, not to sweet." Another liked the grape flavor, though they usually prefer blue raspberry. Someone else said they "like the flavour and will buy this product again." The missing orange flavoring in one tub is the exception. One reviewer found the dose large compared with other products ("dosage seems maybe a lot") but still rated it highly. Another liked that it "doesn't make your skin itchy at all." **Value for money:** Opinions are mixed. One buyer said, "Good product but the price is too high." Another had long wanted it but could not afford it, which suggests price kept some people away. Others were pleased with deals. An iHerb shopper values the "consistent promotions daily for good savings." A buyer on the brand's site praised the deal, on-time delivery, prompt notifications and the free t-shirt promotions. **Who it seems to suit and who it did not:** Long-term pre-workout users and people moving from other pre-workouts such as Jac3d seem happiest, especially those wanting a strong pump with focus. Several repeat buyers have used it for years: "I have consumed this product for years." People sensitive to caffeine, those who train late in the evening, and anyone on a tight budget may find it less suitable. Buyers who care about consistent batches should check their tub on arrival, given the clumping and missing-flavor report. Many positive reviews are short endorsements with little detail, so the praise is broad rather than specific.
Biohacker Summary
Members Only9 of 10 recommend it
The product's main ingredient is not covered by any panelist's statements, so there is nothing to report on it. Magnesium, a smaller ingredient in this product, drew comments from all ten panelists, and most of them use or recommend it, mainly for sleep, with others citing blood pressure, muscle function, bone health, and electrolytes for workouts. Three of them take 400 mg of magnesium threonate before bed, one prefers magnesium glycinate at night, and two use electrolyte drinks that contain a small amount of magnesium. Cautions came from one panelist, who said labels can overstate the real magnesium dose and that evidence for better sleep is inconsistent, and another said magnesium does not fix waking in the night.
See all 10 biohackers →Hide the biohackers
Dr. Mark Hyman · Magnesium · uses
- Recommends considering magnesium glycinate before bed for nervous system support, deeper sleep quality, and to help the body transition into rest, and states that they take it every night.
- Recommends Magnesium Breakthrough Advanced 10 from Bioptimizers for restful sleep, muscle recovery, stress resilience, and metabolic health, especially during stressful times of the year.
- Recommends magnesium because it is involved in over 600 reactions in the body and up to 80% of people may have low levels that never get flagged on a standard blood test.
- Recommends magnesium as a basic supplement during detoxification to support pathways, help with constipation, and provide electrolytes.
- Recommends vitamin C as a basic supplement during detoxification to help with inflammation and detoxification.
- Recommends Magnesium Breakthrough Advanced 10 from Biooptimizers, which contains 10 bioavailable forms and 550 mg of elemental magnesium, to support restful sleep, restorative sleep, muscle recovery, stress resilience, and metabolic health.
- Dr. Hyman mentions vitamin C as an advanced therapy for skin repair.
- Mentions topical vitamin C as an antioxidant that can help skin with aging.
- Mentions that what they do when a cold comes on is not just vitamin C.
- Recommends ensuring adequate vitamin C intake on a regular basis for immune support, stating it's important for healthy immune function despite mixed data on its effectiveness for colds.
- Has recommended magnesium breakthrough from bioptimizers for years and now uses Magnesium Breakthrough Advanced 10 as part of his evening routine, especially during periods of travel, training, and higher stress, to support sleep, muscle recovery, and metabolic health.
- Mentions that vitamin C was the very first vitamin discovered, isolated, and synthesized in 1932, and its deficiency caused scurvy.
- Explains that pellagra, which killed 100,000 Americans, was a niacin deficiency, a B vitamin.
- Recommends correcting nutrient deficiencies with magnesium.
Dave Asprey · Magnesium · neutral
- Mentions magnesium in the context of sleep but states that it doesn't address the core issue of waking up during the night.
- Suggests that magnesium may help slow aging, support cellular repair, and improve sleep.
- Recommends taking vitamin C for better skin health.
- States that magnesium can affect how the body responds to a supplement.
- States that currently, he is only taking vitamin C and vitamin D.
- Recommends fixing sleep with 300mg of Magnesium 101 before bed if diet and exercise aren't melting stubborn belly fat.
- Dave Asprey says his daily routine includes magnesium as part of a carefully developed combination for longevity.
- Recommends magnesium glycinate for sleep, stating that trials show it helps people fall asleep about 17 minutes faster and that he finds it incredibly effective.
- Mentions magnesium glycinate as one of the five gut-friendly, extensively researched ingredients in Kill Switch that helps with natural sleep.
- Dave Asprey recommends Magnesium Glycinate for sleep, noting human studies show it helps people fall asleep faster, is safe, and works on a fundamental aspect of health, unlike magnesium oxide which acts as a laxative.
- Dave Asprey recommends adding 300 or 400 mg of magnesium glycinate before bed to improve deep sleep quality, support growth hormone release, and burn visceral fat while asleep.
- Dave Asprey reflects on how new research clarifies the mechanism behind IV vitamin C's anti-cancer effect, vindicating a decades-old idea that was dismissed for the wrong reasons.
- Mentions magnesium glycinate as one of the extensively researched ingredients in Kill Switch that helps with natural sleep.
- Notes that plain Vitamin C isn't enough and that most people never think to check for a specific ingredient that makes it work.
Dr. Eric Berg · Magnesium · neutral
- Dr. Eric Berg states that magnesium supports energy, muscle function, and sleep, and that most of it is stored inside cells, making deficiencies harder to detect with a standard blood test.
- Notes that magnesium could also be a factor in preventing muscle cramps.
- Mentions that lemon is loaded with vitamin C, and when combined with coffee, vitamin C significantly increases the bioavailability of antioxidants in the coffee.
- Recommends magnesium, specifically magnesium glycinate, stating it is key for D3 and K2 to work and is probably more important than calcium for building bone.
- Recommends increasing magnesium to restore balance and support healthy blood pressure.
- Dr. Berg states that Vitamin C helps fight biofilms and is essential for making collagen in gums, teeth, and capillaries.
- Warns that bone loss cannot be fixed with just calcium, as bone is primarily collagen with other essential minerals.
- Dr. Eric Berg suggests that magnesium could help support deeper, more restful sleep.
- Recommends Magnesium Glycinate, noting that the combination of magnesium and glycine is helpful for connective tissue, sleep, and reducing stress.
- Recommends Vitamin C as a cofactor, especially for collagen.
- Recommends taking magnesium 90 minutes to 2 hours before bedtime to support better sleep.
- Suggests that magnesium glycinate can help support the missing 'break pads' on the nervous system, which contribute to constant pain.
- States that high doses of vitamin C, like 2 to 4 grams, can greatly reduce inflammation and support the immune system.
- Taking 400 mg of magnesium glycinate daily may also help support brain health during menopause.
Ben Greenfield · Magnesium · uses
- Uses magnesium during surgery because it is neuroprotective.
- States that vitamin C is extremely important for collagen turnover and cites orthopedic data showing that 500 mg to 1 g of vitamin C can reduce the rate of complex regional pain in total knee replacements and wrist fractures.
- Says he is drinking LMNT, which contains sodium, potassium, and magnesium, and states that he actually drinks this stuff.
- Mentions magnesium as part of a bare-minimum protocol.
- Advises getting red blood cell magnesium levels to the high end of the range as a minimum step for overall health and to slow down heart disease.
- Mentions vitamin C as part of a bare-minimum protocol.
- Notes that while vitamin C has significant value, the optimal dose is a vexed question, and high doses might not always be beneficial, potentially blunting the hormetic effects of exercise.
- Recommends supplementing with magnesium threonate if one is low in magnesium, as it crosses the blood-brain barrier and is demonstrated to increase hippocampus plasticity, theoretically making one smarter and improving memories.
- States that Nrf2 activators, when combined with something like niacin, may have a good effect on plaque progression.
- Uses Magnesium Breakthrough from BIOptimizers as part of their daily stack, taking four capsules in the evening to support relaxation, recovery, and a good night of sleep.
- Notes that IV vitamin C has been used for decades for cancer patients with almost no standardization and that he receives many questions about its effectiveness and combination with chemo.
- Recommends Celtic Sea Salt's new electrolyte drink "Hydrate" for replacing electrolytes and trace minerals lost through sweat, noting it contains 70 naturally occurring trace minerals, plus magnesium, taurine, and potassium.
- Had heart palpitations when he was really overdoing magnesium, not knowing what he was taking.
- Recommends taking magnesium as a co-factor to increase vitamin D absorption.
Dr. Rhonda Patrick · Magnesium · neutral
- Magnesium supplementation has lowered blood pressure in randomized controlled trials. An analysis of 34 trials involving over 2,000 participants found modest reductions in both systolic and diastolic pressure, with a median dose of 368 mg/day.
- Warns that some magnesium supplements make the dose look much larger than it really is and that labels can fool people.
- Mentions magnesium as an important nutrient component for testosterone.
- Warns that some supplement companies mislead consumers by listing the total compound weight of magnesium citrate as the elemental magnesium dose, when the actual elemental magnesium content is much lower, potentially around 44-66 milligrams.
- States there is not yet strong, consistent evidence that magnesium supplementation reliably improves sleep, noting that while some meta-analyses suggest it can improve sleep quality scores, sleep efficiency, and sleep duration, individual studies are inconsistent and several have found no meaningful effect.
- Lutein and zeaxanthin can also be obtained from certain multivitamins.
- States that magnesium may help modestly lower blood pressure by playing an important role in regulating vascular tone and influencing calcium signaling, with studies showing a reduction in systolic and diastolic blood pressure by 2 mmHg at a dose of around 370 mg/day for about 3 months.
- Recommends considering magnesium to improve mood.
- Recommends Magnesium, stating that roughly half of Americans don’t get enough and it is a cofactor for over 300 biological processes, including DNA repair and energy production.
- Mentions that kale delivers magnesium, a micronutrient many diets fall short on.
- Mentions that kale delivers calcium, a micronutrient many diets fall short on.
- Recommends Magnesium, stating it is a cofactor for over 300 biological processes, including DNA repair, energy production, and sleep regulation.
- Recommends nutrients like vitamin C for men to prioritize sperm mitochondrial health.
- Dr. Rhonda Patrick's daughter chugs an Emergency fizzy drink in the morning to ensure she gets some vitamin C and micronutrients before school.
Siim Land · Vitamin C · recommends
- Recommends taking vitamin C with collagen to support joint collagen synthesis.
- States that Magnesium can be a useful addition for some people for sleep.
- States that vitamin C is needed for initiating collagen synthesis and that higher vitamin C intake appears to increase vitamin C content in the skin.
- Recommends magnesium for sleep, especially deep sleep, and suggests trying better types like Threonate, Biscinate, or Torate, referencing a study where magnesium supplementation improved deep sleep.
- Recommends Magnesium for blood pressure, migraines and deficiency, based primarily on human research, especially randomized controlled trials showing measurable benefits.
- Lists Magnesium as one of 15 supplements backed by human studies.
- Lists sauerkraut and fruit as sources of Vitamin C.
- States that magnesium is a fundamental mineral governing over 600 enzymes and metabolic reactions, and recommends that most people need at least 400-500 mg/d for health, with some needing up to 600 mg/d.
- Lists seafood and pumpkin seeds as sources of Magnesium.
- Lists dairy and sardines as sources of Calcium.
- Notes that Vitamin C is one of several supplements with human evidence.
- Thinks magnesium has some of the strongest evidence and is worth considering.
- Recommends taking magnesium, specifically glycinate and threonate forms, 1 to 2 hours before bed for sleep benefits, noting that glycinate promotes relaxation and threonate crosses the blood-brain barrier for sleep quality and cognitive function.
- Notes that Boron reduces calcium/magnesium loss.
Thomas DeLauer · Magnesium · uses
- Uses Element's cans which contain 30 milligram magnesium, finding that electrolytes help his workout performance.
- Recommends taking vitamin C along with collagen about an hour before a workout for connective tissue benefits.
- Uses Element's 30 mg magnesium cans first thing in the morning to prime his day and help with workout performance.
- Recommends magnesium around the time one would normally break a fast to calm the brain and dull feelings of conditioned hunger.
- Uses vitamin C as part of their immunity duo, stating it is important for boosting the immune system, especially during cold and flu season.
- Recommends Vitamin B12 for mental health and mood, explaining its role in myelination and neurotransmitter production. They specifically recommend a liposomal and micellar form of methylcobalamin B12 for better absorption and to avoid toxicity.
- Recommends magnesium, noting it is a cofactor for enzymes that build neurotransmitters, and deficiency can affect mood, happiness, and motivation.
- Notes that modern agricultural practices have led to soils depleted of trace minerals like magnesium, resulting in widespread magnesium deficiency.
- Recommends consuming vitamin C to aid in NADPH recycling, which is necessary for glutathione to be reused after neutralizing oxidative stress.
- Recommends taking some magnesium glycinate tonight to help calm down and sleep.
- Takes Purity's liquid liposomal vitamin C for immune support and overall wellness, finding it easy to add to water, juice, or take straight up due to its good taste.
- Mentions that magnesium in pumpkin seeds relaxes bronchial smooth muscle.
- Compares magnesium content, stating bananas have 32mg and pumpkin seeds have 156mg per ounce, a 5x difference.
- Compares the Vitamin C content of oranges (53mg) to guava (228mg), noting guava has 4x more.
Andrew Huberman · Magnesium · neutral
- Discusses Magnesium Threonate as a tool for falling asleep.
- Takes 400 mg of Magnesium Threonate before bed for sleep.
- Uses Element, an electrolyte drink with sodium, magnesium, and potassium in correct ratios and no sugar, to ensure adequate hydration and electrolytes, especially when starting days fast or during physical exercise.
- Takes 400 mg of Magnesium L-Threonate before bed for sleep.
- Confirms that magnesium is absolutely important for cognitive function, noting studies show those with lower magnesium intakes tend to perform less well on cognitive function tests, and it's related to brain changes over time and dementia risk.
- Takes 400 mg of Double Wood Magnesium L-Threonate before bed for sleep.
- He takes 400 mg of Magnesium L-Threonate from Double Wood before bed for sleep.
- Takes 400 mg of Double Wood Magnesium L-Threonate before bed for sleep.
- Takes 400 mg of magnesium L-threonate before bed for sleep.
- Takes 400 mg of Magnesium Threonate before bed for sleep.
- Takes a multivitamin every day for longevity.
- Recommends AG1, a vitamin, mineral, and probiotic drink, and notes that for a limited time, a subscription comes with additional supplements.
- States that a deficiency in vitamin B12 can be terrible and lead to chronic fatigue-like syndromes, as many parts of mitochondria require B vitamins.
- Takes an extra gram of vitamin C a day for its effects on immunity and potential synergy with collagen.
Bryan Johnson · Magnesium · uses
- Takes 400 mg of Magnesium Threonate before bed for sleep.
- Takes 400 mg of Magnesium L-Threonate before bed for sleep.
- Takes 400 mg of Magnesium Threonate before bed for sleep.
- He takes 400 mg of Double Wood Magnesium L-Threonate before bed for sleep.
- Takes 400 mg of Magnesium L-Threonate before bed for sleep.
- Takes 400 mg of Magnesium Threonate before bed for sleep.
- Takes 400 mg of Magnesium L-Threonate before bed for sleep.
- Takes 400 mg of magnesium L-threonate before bed for sleep.
- He takes 400 mg of Magnesium L-Threonate before bed for sleep.
- Takes 400 mg of magnesium threonate before bed for sleep.
- States that Blueprint essential capsules and soft gels are packed with key vitamins and minerals needed for strong bone health.
- Recommends phosphorus as a mineral that, along with calcium, magnesium, and boron, is deposited to fortify the bone structure.
- Recommends calcium as a mineral that, along with phosphorus, magnesium, and boron, is deposited to fortify the bone structure after the collagen scaffold is in place.
- Agrees that a little extra calcium is probably okay, especially for women, to really hit home for bone mineral density.
Peter Attia · Magnesium · neutral
- Peter reviews the evidence for select off-label medications and supplements commonly used for sleep, including glycine, magnesium, ashwagandha, and phosphatidylserine.
- Suggests that zinc and magnesium could potentially help with vasodilation and sleep, particularly for women experiencing severe symptoms in the luteal phase.
- Peter discusses electrolytes and fiber and the ketogenic diet, specifically preventing magnesium loss.
- Recommends magnesium as one of the 'big three' micronutrients for bone health, suggesting a daily intake of 300 to 500 milligrams as a minimum, and personally aims for about a gram of supplemental magnesium.
- Recommends calcium as one of the 'big three' micronutrients for bone health, suggesting a daily intake of 1,000 to 1,200 milligrams, which can be supplemented with calcium carbonate or calcium citrate.
- Recommends magnesium for optimizing bone mineral density, suggesting a daily intake of 300 to 500 milligrams as a minimum, but personally aims for about a gram.
- Explains that bone is 50 to 70% mineral, predominantly calcium, and that virtually all of the body's calcium is contained within bone, making bone important for calcium homeostasis.
- Recommends vitamin C as an important molecule for skin, noting its role as a precursor for collagen synthesis, a powerful antioxidant, and a regulator of complexion for even skin tone.
- Tried a vitamin C serum mixed with ferulic acid but stopped using it because she hated the smell. She notes that topical application of vitamin C far exceeds the levels achievable by ingestion for skin benefits.
- Peter Attia's AVIA Skincare vitamin C serum also contains niacinamide, which is useful to apply to the skin right after washing.
- Recommends calcium for bone health, stating that teenagers probably need about 1000 milligrams a day.
- Discusses bone acting as a reservoir for calcium and how resorption and formation release calcium into the blood when needed.
- Notes that deficiencies in certain vitamins and minerals, such as B12, can be a cause of hair loss in women.
- States that vitamin C deficiency is associated with an elevated risk of cataract, but supplementation to supranormal levels has not been shown to protect against cataract formation.
RAL Summary
Members OnlyTier 4 for Muscle and Strength
The tier rests on observational diet surveys of vitamin B6, a trace nutrient here, rather than trials of the product's main ingredients, so the human evidence for muscle building is thin and mixed. So it is graded Tier 4, lower than the rules alone gave.
- Emerging: not enough evidence to rank higher yet.
Where the evidence disagrees: 45 of the 93 human studies found no effect.
More Details
Members OnlyBody systems · Combine with · Possible side effects
Body systems: Muscular system, Nervous system, Cardiovascular system
Combine with: For muscle-building and performance, SuperPump MAX pairs well with creatine monohydrate (3-5 g daily) for strength and power, whey or plant protein for muscle protein synthesis, and an electrolyte or sodium/potassium/magnesium source for hydration and cramping. Betaine (TMG) and caffeine can add to workout output if tolerated. If vision support is the real goal, add a separate eye formula with lutein (10 mg) and zeaxanthin (2 mg), as in AREDS2-style formulas, plus omega-3 DHA/EPA, zinc, and vitamin C and E. Astaxanthin and bilberry may help with eye strain. Check with a healthcare provider if you have eye disease or take medications, especially meds, since citrulline can add to their effect.
Possible side effects: Reviewers mention caffeine-related trouble sleeping when taken late, and one report of clumped tubs and missing flavor; the niacin trial reported no difference in side effects from placebo.
Supplement Facts
Total Carbohydrates 3 g · Vitamin C 30 mg · Niacin 79 mg
| Calories | 10 | |
| Total Carbohydrates | 3 g | |
| Vitamin C | 30 mg | |
| Niacin | 79 mg | |
| Vitamin B6 | 3.4 mg | |
| Vitamin B12 | 10 mcg | |
| Calcium | 38 mg | |
| Phosphorus | 69 mg | |
| Magnesium | 40 mg | |
| Sodium | 35 mg | |
| SuperPump Max Proprietary Blend | 11.3 g | † |
Other ingredients: Maltodextrin, Citric Acid, Malic Acid, Natural & Artificial Orange flavor, Silica, Acesulfame Potassium, Sucralose, Beta-Carotene.
Directions: Directions for Use: As a dietary supplement, take 1-2 scoops with 8-16 oz. of cold water or juice (8 oz. of fluid per scoop) 30-40 minutes prior to training. Important: For first time users take one (1) scoop for your first 2 or 3 workouts to allow your body to properly assimilate to SuperPump MAX’s high dosage of nutrients. SuperPump MAX should be used on training days only. Individuals sensitive to caffeine or other stimulants should start by using one (1) scoop per day before training to help assess their tolerance for the first 2-3 days. Do not exceed more than three (3) scoops at any given time under any circumstances. Important: To avoid sleeplessness, do not take within four hours of bedtime. Avoid taking any additional stimulants while taking SuperPump MAX. Though dramatic effects will be noticed in your very first workout, SuperPump MAX should be taken every training day to elicit its maximum effects. Taken as part of a proper exercise program and a diet rich in protein and carbohydrates, SuperPump MAX may help individuals reach their aesthetic, strength and energy goals. Individual results may vary according to genetic disposition and body weight. Consume a minimum of approximately 1 gallon of water a day.
Barcode (UPC) 646511007239 · Label source: NIH label database · Report a label change
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- Supplement Redundancy: How to Find the Ingredients You Are Taking Twice, and Why It MattersArticle · Oct 13, 2026
- Peter Attia's Supplement List: What He Takes and What the Trials SayArticle · Sep 20, 2026
Graded November 5, 2026 by the Reverse Age Lab evidence engine, from human studies, real reviews and our biohacker panel. How we grade. Is this medical advice? No. Rala organizes the published evidence; go over any change with your doctor, especially if you take meds.
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