Gruns Daily Greens Gummies Review
Grüns Superfood Gummies are presented on this page as a daily gummy supplement built around 60+ potent ingredients meant to revive whole body vitality in great tasting gummies. The product is sold as one pouch containing 28 individual daily packs, and the directions say to take a single pack per day. Each pack is 20 grams and counts as one serving. The page lists four headline claims: promotes mental clarity and energy, supports immunity and stress relief, supports digestion and gut health, and is clinically tested for nutrient absorption. The page describes the gummies as containing over 20 vitamins and minerals, including Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D3, Vitamin E, Vitamin K2, Biotin, Folate, Niacin, Pantothenic Acid, Vitamin B2, Thiamine, Chromium, Copper, Iodine, Manganese, Molybdenum, Selenium, Zinc, and Iron. Beyond vitamins and minerals, the formula includes whole food fruits, vegetables, super mushrooms, prebiotics, adaptogens, and antioxidants, such as organic kale, spinach, broccoli, spirulina, wheatgrass, blueberry, raspberry, strawberry, acai, acerola, and goji. The gummies use a pectin base described as a fruit fiber, contain no gelatin, and are described as vegan, gluten-free, dairy-free, nut-free, and free from synthetic sweeteners and synthetic dyes. The original flavour is described as fresh strawberry meeting clean greens, and the page also features a limited Berry Far Far Away flavour sold under a Shrek collaboration. The product is offered in Low Sugar and Sugar-Free versions. The Low Sugar label lists 9 grams of net carbs and 8 grams of added sugar per pack, while the Sugar-Free label lists 1 gram of net carbs and uses allulose and Reb M sweeteners. The page states that the product is clinically tested through a randomized, double blind, placebo controlled study conducted in 2025, reporting increases in Vitamin C and Folate levels in the blood. It also says the gummies are third-party tested for heavy metals, microbial contaminants, pesticides, and label claims, and that they are made in FDA-registered, cGMP-compliant, NSF-related facilities in the U.S. and Canada. A post-purchase survey of over 3,000 daily users is cited, with 95 percent taking the product at least four to six times per week, 67 percent reporting better digestion, and 52 percent feeling more energized. The page also offers a subscription option with savings of up to 55 percent on a first order, free shipping, pause or cancel anytime terms, and a 30-day money-back guarantee. Warnings on the label include that iron-containing products are a leading cause of fatal poisoning in children under six, and that children, pregnant or nursing women should seek medical advice before use. The statements have not been evaluated by the Food and Drug Administration.
Study, Trial or Testing Result Summary
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9 of these 324 human studies gave the ingredient by drip or injection, not by mouth.
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Review Totals and Summary
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Supplement Facts
Includes 8g Added Sugars 0 · Vitamin A 900 mcg RAE · Vitamin C 93 mg
| Calories | 50 | |
| Total Carbohydrate | 15 | 5% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 8 g | † |
| Includes 8g Added Sugars | 16% | |
| Vitamin A (as retinyl palmitate) | 900 mcg RAE | 100% |
| Vitamin C (as ascorbic acid) | 93 mg | 103% |
| Vitamin D (D3) (as cholecalciferol) | 20 mcg | 100% |
| Vitamin E (as d-alpha-tocopherol) | 15 mg | 100% |
| Thiamin (as thiamin hydrochloride) | 1.2 mg | 100% |
| Riboflavin (Vitamin B2) | 1.3 mg | 100% |
| Niacin (as niacinamide) | 16 mg | 100% |
| Vitamin B6 (as pyridoxal-5-phosphate) | 1.7 mg | 100% |
| Folate (as L-5-methyltetrahydrofolate) | 400 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 2.4 mcg | 100% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid (as calcium d-pantothenate) | 5 mg | 100% |
| Iron (as ferrous fumarate) | 4.5 mg | 25% |
| Iodine (as potassium iodide) | 38 mcg | 25% |
| Zinc (as zinc citrate) | 2.75 mg | 25% |
| Selenium (as sodium selenite) | 14 mcg | 25% |
| Copper (as copper citrate) | 0.22 mg | 24% |
| Manganese (as manganese gluconate) | 0.57 mg | 25% |
| Chromium (as chromium chloride) | 9 mcg | 26% |
| Molybdenum (as sodium molybdate) | 11 mcg | 24% |
| Vitamin K2 (as menaquinone-7) | 120 mcg | † |
| Core Nutrients Blend | 8.7 g | † |
Other ingredients: Cane Sugar, Water, Pectin, Natural Strawberry Flavor, Citric Acid, Vegetable Juice, Sodium Citrate.
Directions: Take no more than one pack per day
Label source: Gruns · Report a label change
Where to Buy
Gruns · Sam's Club
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Graded October 26, 2026 by the Reverse Age Lab evidence engine, from human studies, real reviews and our biohacker panel. How we grade. Is this medical advice? No. Rala organizes the published evidence; go over any change with your doctor, especially if you take meds.

