Nature Made B-Complex Gummies Review
Tier ⓘ
Tier 4 · Rank 7
Tier 4 · Emerging. A promising mechanism or animal data, with thin human evidence so far. Rank 7 within Tier 4 for Regularity: Long-Term Relief; 9 of 13 overall. Tiers run from 1, the strongest evidence, to 5. How we grade →
Evidence ⓘ
15 /100
How strongly the evidence says this product works: human studies count most, then real reviews, then our biohacker panel.
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0 of 10
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Study, Trial or Testing Result Summary
Members Only18 human studies · 8 improved
1 of these 18 human studies gave the ingredient by drip, not by mouth.
18 human studies8 improved10 no effect22,358 people studied
No study has tested this gummy or any B vitamin supplement on its own for regularity. Niacin is present at a full dose. Two large United States diet surveys linked eating more niacin with less constipation, but they measured food intake and cannot show that niacin caused the difference [1][2]. Vitamin B6 is also at a full dose. Three small, short trials found better bowel habits with drinks or capsules that mixed B6 with fiber, curcumin, menthol or probiotics, so the benefit cannot be credited to B6 alone [3][4][5]. One small trial in pregnant women found no constipation benefit from B6 with doxylamine [6]. For folate, a diet survey and a study of children linked low folate intake with constipation [1][7], and a kombucha drink with folic acid and fiber helped in a short pilot [8]. Iron and folate tablets often caused constipation, likely from the iron [9][10]. No study has looked at vitamin B12 for constipation; one small study used B12 injections for diarrhea in people low in B12 [11]. Biotin has no studies for this goal. None of the studies lasted longer than about a month. Animal and cell studies are never counted.
See all 18 studies →Hide the studies
- In 130 pregnant women with iron deficiency anaemia given one iron and folate tablet daily for four weeks, it worked about the same as an iron and zinc tablet, and constipation was a common side effect (29.2% of cases overall).Comparison between Iberet Folic® and Zincofer® in treatment of iron deficiency anaemia in pregnancy.
- In 112 women with anaemia after childbirth, adding 1 mg of folic acid daily to iron for four weeks made no difference to blood levels or health status, and constipation from the iron was linked to not keeping up with treatment.A randomized controlled trial examining the addition of folic acid to iron supplementation in the treatment of postpartu…
- In 103 healthy pregnant women comparing four iron supplements, vomiting and constipation were more frequent with the lower iron dose products, and no effect of folate on constipation relief was shown.A comparative trial of haematinic supplements in pregnancy.
- In 50 adults with constipation-predominant irritable bowel syndrome, two jelly drinks a day with 1.8 mg pyridoxine plus inulin and curcumin for 2 weeks increased bowel movement frequency and stool consistency score and reduced pain and bloating, while the diet-only group improved only in pain and bloating.[Dry jelly concentrate with vitamins and dietary fiber in patients with IBS with constipation: a comparative controlled …
- In 49 adults with constipation-predominant irritable bowel syndrome, two drinks a day with 2 mg pyridoxine plus inulin and menthol for 2 weeks improved stool frequency, stool consistency, pain, bloating and quality of life, but 10 of 25 drinkers developed heartburn.[Using a multicomponent functional food in IBS patients with constipation a comparative controlled study].
- In a small trial of 36 pregnant women with nausea, a 25 mg pyridoxine plus doxylamine tablet over 5 days showed no significant difference from ondansetron in constipation, and the study did not show a constipation benefit for vitamin B6.Ondansetron compared with doxylamine and pyridoxine for treatment of nausea in pregnancy: a randomized controlled trial.
- In 23 lactose intolerant adults with ongoing gut symptoms, 30 days of probiotics plus vitamin B6 reduced bloating and improved constipation compared with placebo in a crossover trial.Effects of Bifidobacterium longum and Lactobacillus rhamnosus on Gut Microbiota in Patients with Lactose Intolerance and…
- In a small 10-day randomized pilot in 40 women with constipation-predominant bowel symptoms, a kombucha drink containing folic acid and inulin raised stool frequency and improved stool form compared with water.Evaluation of the Efficacy of Kombucha-Based Drink Enriched with Inulin and Vitamins for the Management of Constipation-…
- Over one year, children with Angelman syndrome taking a supplement mix that included metafolin, betaine, creatine, and vitamin B12 showed no significant change in development compared with a prior control group, and constipation was among the side effects that led some families to withdraw.A therapeutic trial of pro-methylation dietary supplements in Angelman syndrome.
- In a large US survey of adults, those in the highest quartile of dietary niacin intake had lower odds of chronic constipation (odds ratio 0.76) than those with the lowest intake, though this was a food-intake association rather than a supplement trial.Evaluating the link between the dietary intake of vitamin B and constipation: a population-based study.
- In a US survey of adults, daily niacin intake of 0-18 mg was linked to higher constipation risk compared with 18-27 mg per day, suggesting low niacin intake is associated with more constipation; this is an observational association, not a trial.Association of niacin intake with constipation in adult: result from the National Health and Nutrition Examination.
- In 1,991 children and adolescents with disabilities, folate intake was often inadequate, and folate was not directly tested against constipation.Mediterranean diet is associated with better gastrointestinal health and quality of life, and less nutrient deficiency i…
- In 368 Hong Kong preschool children, those with constipation had lower dietary folate intake than children without it, alongside lower fiber and plant food intake.Increased prevalence of constipation in pre-school children is attributable to under-consumption of plant foods: A commu…
- In a survey of 277 rural Kenyan mothers taking daily iron and folic acid during pregnancy, about 28.5 percent reported constipation as a side effect, and side effects were linked to shorter supplement use.The Influence of Antenatal Oral Iron and Folic Acid Side Effects on Supplementation Duration in Low-Resource Rural Kenya…
- In a cross-sectional survey of 103 people with an ileostomy or colostomy, dietary vitamin B12 intake was recorded, but no supplement was given and bowel regularity or constipation relief was not tested as an outcome.A Cross-sectional Study of Nutritional Status, Diet, and Dietary Restrictions Among Persons With an Ileostomy or Colosto…
- In a Hungarian registry study, anemic pregnant women taking iron supplements had a higher rate of constipation-related hemorrhoids, while folic acid use was linked to fewer congenital abnormalities.Iron deficiency anemia: pregnancy outcomes with or without iron supplementation.
- In a survey of pregnant women in Sharjah, UAE, constipation was the most frequently reported side effect of over-the-counter medicines, with folic acid among the commonly used supplements, but the survey did not test any folate treatment for constipation.Use of Over-the-Counter Medication among Pregnant Women in Sharjah, United Arab Emirates.
- In a quasi-experimental study of 21 adults with chronic diarrhoea and low vitamin B12, injected vitamin B12 settled diarrhoea in 16 people (76.2%), most within two days; the abstract does not state the dose or treatment length.CHRONIC DIARRHOEA: NOT A RARE PRESENTATION OF VITAMIN B 12 DEFICIENCY.
Review Totals and Summary
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Biohacker Summary
Members Only0 of 10 recommend it
0 of 10 biohackers on our panel recommend it
Niacin is the main ingredient here, and the panel leans positive on it: of the ten, three recommend it and a few more use it or mention it neutrally. Panelists take it to raise the body's NAD levels, and some choose the flushing kind, one takes enough to flush before a sauna, and others use niacinamide for skin protection or to kickstart the morning body clock; one dose came up, 15 mg of niacinamide. Vitamin B12 drew similar support, with most advising that people get tested and fix a shortfall, and several preferring the methylated form (methylcobalamin), but one panelist warns against taking it too close to bedtime. For vitamin B6, one panelist says to avoid the synthetic pyridoxine hydrochloride form and take the active form instead, and another used B6 to correct a child's low levels. Folate, a smaller amount in this product, is widely preferred as methylfolate rather than folic acid, and biotin, also a smaller amount, comes with a warning from three panelists to stop it before blood tests because it can skew hormone and thyroid results.
See all 10 biohackers →Hide the biohackers
Dr. Eric Berg · Niacin · recommends
- States that expensive NAD+ supplements only turn into $5 niacin in the body and that research has shown niacin can actually raise NAD levels in the blood 5 to 8 times their baseline levels.
- Notes that birth control pills deplete the body of folate, which is needed for the brain to make serotonin.
- Recommends cheap flush niacin, stating that it outperforms expensive NAD supplements and even IV drips in raising NAD levels in the blood.
- Dr. Berg lists pyridoxine hydrochloride as a synthetic vitamin to avoid.
- Recommends taking the active form of vitamin B6, pyridoxal-5-phosphate (P5P), for its benefits to the nervous system, including building the myelin sheath and protecting sensory nerve integrity.
- Notes that Vitamin B6 is intimately involved in the nervous system and may be behind sciatica and carpal tunnel syndrome.
- Recommends taking the natural form of vitamin B12, methylcobalamin, to support nerve regeneration, myelin production, and nerve growth factors.
- Notes that Vitamin B12 is intimately involved in the nervous system and may be behind sciatica and carpal tunnel syndrome.
- States that cheap niacin, which creates a flush, ends up more in the blood than expensive NAD versions, suggesting it is more effective for unhealthy individuals.
- Niacin is linked to several areas of physical and mental health. Studies have looked at its effects on cholesterol, the heart, liver health, schizophrenia, depression, and bipolar disorder.
- States that thinning hair often indicates low biotin, which is required to produce keratin for hair, skin, and nails.
- Recommends taking vitamin B12 if on a med.
- States that high vitamin B6 levels can be linked to peripheral neuropathy.
- Briefly mentions Vitamin B12 in relation to neuropathy.
Thomas DeLauer · Vitamin B12 · recommends
- Recommends Vitamin B12 for mental health and mood, explaining its role in myelination and neurotransmitter production. They specifically recommend a liposomal and micellar form of methylcobalamin B12 for better absorption and to avoid toxicity.
- Uses niacin as part of their detoxification protocol, taking enough to flush about half an hour before a sauna session.
- Mentions that a single serving of sardines provides vitamin B12 at something like three to four times the daily needs.
- Recommends taking methylcobalamin as a methylated form of B vitamin for mitochondrial function.
- Recommends taking methylfolate as a methylated form of B vitamin for mitochondrial function.
- Discusses niacin as an essential vitamin involved in NAD production and known for its flushing effect as a vasodilator. He also mentions its role as an agonist for GPR109A receptors, which could potentially block fat mobilization.
- Thinks biotin is a little overhyped, suggesting that consuming adequate protein is probably more effective for hair, skin, and nails. He notes that some people might be deficient, especially if consuming a lot of eggs with avidin, but doesn't consider it the 'Mecca of perfect hair'.
- Recommends methylfolate as a runner-up for insulin resistance, especially for individuals with the MTHFR variant, as it directly enters the methylation cycle without conversion.
- Recommends ensuring adequate vitamin B6 intake, as it is a required cofactor for cells to use absorbed magnesium and improves central nervous system relaxation when combined with magnesium.
- Recommends vitamin B6 to support GABA production and find balance for mental clarity.
- Notes that Niacin or Vitamin B3 can be good, but taking a lot can increase methylation, so it needs to be balanced.
- Warns that taking high doses of Niacin can put a lot of burden on the methylation system.
- Mentions B12 as a critical B vitamin for reducing homocysteine.
- Mentions folate as a critical B vitamin for reducing homocysteine.
Dr. Mark Hyman · Niacin · neutral
- Explains that pellagra, which killed 100,000 Americans, was a niacin deficiency, a B vitamin.
- Notes that taking folate can lower homocysteine levels, which has shown health benefits and physical improvements in brain scans in clinical trials.
- Notes that some people may need a little bit extra folate with a supplement.
- Optimized a child's nutrient status with vitamin B6, as the child had low B6 levels.
- Optimized a child's nutrient status with folate, as the child had low folate levels and was not eating greens.
- Notes that a med depletes folate.
- States that vitamin B12 is a nutritional deficiency that impacts mental health.
- States that folate is a nutritional deficiency that impacts mental health.
- Recounts giving a patient with MCI high-dose methylfolate, along with B12 shots and B6, which completely cured her MCI.
- Recommends vitamin B6 with folate and B12 as supplements with strong evidence for PMS.
- Recommends vitamin B12 with vitamin B6 and folate as supplements with strong evidence for PMS.
- Recommends folate with vitamin B6 and B12 as supplements with strong evidence for PMS.
- Believes that if functional testing is done to replete deficiencies like vitamin D and B12 before someone stops their medication, withdrawal symptoms can be completely eliminated.
- Mentions that repletion of vitamin B12 can help safely withdraw someone from meds and that simple vitamin B12 deficiencies are important to address in a depression workup.
Ben Greenfield · Niacin · neutral
- States that Nrf2 activators, when combined with something like niacin, may have a good effect on plaque progression.
- Recommends methylfolate as an active form of folate that the body can use directly without conversion.
- Recommends getting vitamin B12 tested and supplementing if deficient, as B12 deficiency can cause damage to the myelin coating around nerves, including cochlear nerves, and improve tinnitus severity scores.
- Recommends bioavailable folate, not synthetic folic acid, as folate deficiencies seem to impact hearing health in older individuals.
- Mentions nicotinamide as an ingredient found in many NAD products and notes that niacinamide and nicotinamide are structurally the same.
- Believes the niacinamide approach, along with the NAMPT/salvage pathway angle, is underrated and deserves more attention.
- Recommends introducing methylfolate into the diet to address high homocysteine levels.
- Mentions niacin as a natural approach that might be good for plaque regression.
- Would refine the guidelines to include clearer distinctions between synthetic folic acid and natural folate.
- Notes that some people do better on certain forms of B12, B complexes, SAM E, and methylated folates, specifically five methyl folates, for methylation.
- Notes that 10X Health System's methylene blue tablets plus light stack supports energy and recovery at the cellular level by promoting healthy metabolism through niacinamide.
- Uses Niacinamide as a clean building block for NAD+ as part of NAD Regen.
- Recommends priming the skin with niacinamide to reduce hyperpigmentation, noting its effectiveness in reducing hyperpigmentation by 50% in an ex-girlfriend's laser burn.
- Recommends Vitamin B6 for the conversion of tryptophan to serotonin and then melatonin in the pineal gland.
Dave Asprey · Niacin · recommends
- Recommends niacin, a form of vitamin B3, as one of the two most important raw materials for NAD+ production, found in foods like beef liver, chicken, turkey, and fish, or from supplements.
- States that folate can affect how the body responds to a supplement.
- Recommends methylfolate as a better option than folic acid.
- States that Vitamin B12 is extremely important for every kind of brain function and recommends ensuring B12 levels are optimal, around 500, not just barely above normal.
- Dave Asprey notes that 80% of their clients have a problem absorbing certain forms of folate, and when the exact form of folate or folinic acid is dialed in, clients experience shifts, with the brain waking up as one of the first improvements.
- Dave Asprey recommends niacin, a form of vitamin B3, as one of the two most important raw materials for NAD+ production, found in foods like beef liver, chicken, turkey, and fish.
- Notes that niacin has been a standard longevity ingredient since the 1990s.
- States that biotin clears out oxalates.
- Dave breaks down why a daily stack of taurine, B6, folate, and B12 works for motivation when either ingredient alone doesn't.
- Dave discusses how niacinamide compares as an NAD precursor.
- Dave explains that niacinamide is an old-school way to mildly elevate NAD levels, and it was the only way to raise NAD in the very early days.
- Used niacin for a while to address plaque in his arteries and high LP(a), but stopped because it caused high liver values and made him feel unwell, despite dropping his LP(a).
- Mentions Vitamin B6 as playing a role in methylation pathways.
- Warns that many people who take methylfolate experience muscle tension and anxiety from it, suggesting it's not always the right form for methylation issues.
Siim Land · Vitamin B12 · uses
- Created Microvitamin, a supplement that bundled all the supplements he was taking, to help fund his a med trial.
- States that vitamin B12 deficiency is the most common reason for premature graying of hair and recommends fixing B12 status if it is deficient, as it gives a greater likelihood of reversing gray hair.
- Suggests that in the mornings, NAD supplements like niacinamide can help kickstart the circadian rhythm.
- Recommends Niacinamide for skin protection, explaining it works partly through NAD metabolism that the body uses against DNA damage and is found in protein sources.
- Mentions that only specific therapies like niacin can meaningfully reduce Lp(a).
- States that Homocysteine levels can often be improved through adequate folate intake.
- Notes that Niacin notoriously raises HDL cholesterol, but this increase does not lower the risk of heart disease events, and while it can be good in many cases, very high doses can affect liver function.
- Recommends niacin as a much cheaper and equally effective NAD booster compared to NMN and NR.
- Siim Land's company has published papers and filed patents for improvement in mitochondria in the skin using their core mitochondrial approach and other things like biotin.
- Warns that niacin, an NAD precursor, can shorten sleep.
- Recommends taking 100-300 milligrams of niacin before a sauna session, as part of the Hubert protocol, to enhance sweating, vasodilation, and potentially detoxification and cardiovascular benefits.
- Warns that Niacin, especially at high doses like 2000 mg per day, can disrupt sleep by increasing energy levels too high, causing flushing, and reducing deep sleep while increasing shallow non-REM sleep.
- Discusses Niacinamide as a form of vitamin B3 that can increase NAD+ levels, but notes it's not as effective as NMN or NR for longevity and can cause flushing.
- Notes that Brian's folate levels are over 20, which is too high and above the reference range, possibly due to supplementation.
Andrew Huberman · Vitamin B12 · neutral
- States that a deficiency in vitamin B12 can be terrible and lead to chronic fatigue-like syndromes, as many parts of mitochondria require B vitamins.
- Mentions biotin.
- States that B12, folate, and iron are essential to mitochondrial function and if deficient, mitochondria will not function properly, which is consistent with the mitochondrial theory of neuropsychiatric disorders.
- Recommends taking methyl B12 as part of methylated B vitamins to lower homocysteine levels and reduce cardiovascular risk.
- Recommends taking methyl folate as part of methylated B vitamins to lower homocysteine levels and reduce cardiovascular risk.
- Has been taking AG1 for over 10 years, once and often twice every day, to ensure he gets all necessary vitamins, minerals, probiotics, and adaptogens, considering it a nutritional insurance policy.
- Does not supplement B6 due to evidence that overs-supplementing vitamin B, especially B6, is problematic because of peripheral nerve damage.
- Takes methyl folate because elevated levels of homocysteine are associated with negative outcomes, and taking methyl folate is known to lower homocysteine. This might lower ADMA and SDMA and raise nitric oxide synthesis, potentially impacting vascular disease.
- Reviews data on ingesting or topically applying niacinamide to improve skin's youthfulness and appearance, including reducing wrinkles, sagging, and pore size.
- Recommends niacinamide supplementation, a form of Vitamin B3, at 500 milligrams twice per day for a total of 1 gram daily, to increase ceramide production, improve skin moisture, reduce inflammation, balance oil production, and reduce the appearance of clogged pores and hyperpigmented spots.
- Has been taking AG1 since 2012 to ensure he gets enough vitamins, minerals, Prebiotic fiber, and other nutrients typically found in fruits and vegetables, providing nutritional insurance.
- Andrew Huberman started drinking AG1 in 2012 and still drinks it once or twice a day because it provides all his foundational nutritional needs, ensuring proper amounts of vitamins, minerals, probiotics, and fiber for optimal mental health, physical health, and performance.
- Notes that some people are exploring the use of P5P, a metabolite of vitamin B6 known to suppress prolactin, as a way to buffer the post-MDMA crash, though there are no human data yet.
- Discusses biotin-enriched shampoos as a potential way to offset dryness and brittleness from ketoconazole, noting that while sufficient biotin is important, it's unclear if these shampoos significantly enhance biotin incorporation into hair.
Dr. Rhonda Patrick · Vitamin B12 · warns
- Warns that Vitamin B12 enhances light's melatonin-suppressing effects and should be avoided too close to bedtime.
- Recommends ensuring adequate methyl folate intake, ideally through a prenatal vitamin, for women preparing for IVF.
- Advises avoiding biotin-containing supplements before a testosterone blood test as they can cross-detect with estrogens and confound results.
- Notes that dark leafy greens are a great source of folate.
- States that for his mother, who is homozygous for MTHFR, methyl folate along with a high dose B supplement is necessary to prevent her homocysteine and blood pressure from going high.
- States that NAD can be synthesized from the three forms of niacin, also known as vitamin B3, found in foods like lean meats, legumes, and veggies.
- Dr. Patrick mentions that her smoothie is rich in folate, which is required for producing thymine and prevents DNA strand breaks.
- Notes that a med can cause vitamin B12 deficiency, especially as absorption decreases with age, and suggests a sublingual form or B12 injections for older individuals.
- Discusses the origin of Vitamin B12, suggesting it's a microorganism that propagates in the soil and that animals get it from eating dirt, which is why it's less available in modern, sanitized plant foods.
- Has experimented with L-methylfolate in the past to lower homocysteine, as he is a poor methylator.
- Dr. Patrick states that people with a specific gene polymorphism in the NPF3 gene, which affects vitamin B6 levels, may need to increase their dietary intake of B6 and/or supplement with vitamin B6.
- Dr. Patrick states that studies have shown supplementing with 5-methyltetrahydrofolate can successfully circumvent some shortcomings of MTHFR gene polymorphisms and lower homocysteine levels.
- Dr. Patrick states that her smoothie, containing spinach, has around 480 micrograms of folate, which is essential for the incorporation of thymine into DNA and is very important in regulating epigenetics.
- Vitamin B6 can suppress the production of Advanced Glycation End products.
Peter Attia · Niacin · uses
- Peter Attia's AVIA Skincare vitamin C serum also contains niacinamide, which is useful to apply to the skin right after washing.
- Warns that biotin, found in many supplements, can completely obscure findings and render a non-LCMS test for estradiol and testosterone irrelevant due to interference with ELISA-based assays.
- Notes that deficiencies in certain vitamins and minerals, such as B12, can be a cause of hair loss in women.
- Highlights folate supplementation as a significant practical progress in nutrition science, which has radically reduced spinabifida.
- Advises that if taking a biotin supplement, one should discontinue it for at least a few days, if not a week, before a blood test, as it can dramatically skew thyroid values.
- Takes Jarrow methylfolate to keep homocysteine levels below nine, taking the lower of two available strengths once a day.
- Takes Jarrow methylfolate, a methylated version, once a day at the lower of two strengths, to keep homocysteine levels below nine.
- Warns that certain things, like biotin, should not be taken before a blood test because they can mess up readings.
- Mentions that in a mouse model for obesity, the amount of folate given to the mother mouse during pregnancy affects the epigenetics of her offspring, leading to changes in coat color and obesity.
- Personally takes methylfolate to help get homocysteine into the desired zone and prefers the Jarrow brand.
- Used to prescribe niacin to many patients, primarily to raise HDL, lower APO B, triglycerides, LDL, and LP(a), but stopped after clinical trials showed minimal or disappointing effects on reducing cardiovascular events.
- Notes that niacin lowers LP little a but was not shown to have clinical benefit in outcome studies, and they are not currently using it.
- Recalls that a flush from niacin typically occurred with doses of a few grams.
- Explains that niacin does reduce Lp(a) levels, increase HDL, and lower triglycerides, but two large cardiovascular outcome trials have shown no cardiovascular benefits and many side effects, such as flushing. He concludes that the cost-to-benefit ratio does not support its use.
Bryan Johnson · Vitamin B12 · uses
- States that Blueprint essential capsules and soft gels are packed with key vitamins and minerals needed for strong bone health.
- Mentions biotin as an example of an ingredient that AG1 lists with a specific dose, but then contrasts it with other ingredients in proprietary blends where doses are not disclosed.
- Recommends Niacinamide as a supplement for skin health, noting it is in the Blueprint stack.
- He uses Niacinamide, found in serums or moisturizers, morning and night, and takes 15 mg in Blueprint Essential Capsules.
- Recommends adequate Biotin (Vitamin B7) for hair health, noting it is in the Blueprint stack.
- Recommends supplementing with folate for brain health for both the mother and the baby during pregnancy.
RAL Summary
Members OnlyTier 4 for Regularity: Long-Term Relief
The only support comes from diet surveys for niacin and folate and from short trials of mixed products containing vitamin B6, with no trials of these vitamins alone and no reviews, so the evidence is emerging.
- Emerging: not enough evidence to rank higher yet.
Where the evidence disagrees: 10 of the 18 human studies found no effect.
More Details
Members OnlyBody systems · Combine with · Possible side effects
Body systems: Digestive system
Possible side effects: In one trial of a vitamin B6 drink with inulin and menthol, 10 of 25 people got heartburn; constipation was common in trials of iron and folate tablets, likely from the iron, which this product does not contain.
Supplement Facts
Includes 2 g Added Sugars 2 g · Niacin 20 mg · Vitamin B6 2 mg
Supplement Facts
Serving Size 1 Gummy
Servings Per Container 10
Amount Per Serving% Daily Value
| Calories | 10 | |
| Total Carbohydrate | 2 g | |
| Total Sugars | 2 g | |
| Includes 2 g Added Sugars | 2 g | |
| Niacin | 20 mg | |
| Vitamin B6 | 2 mg | |
| Folate | 400 mcg DFE | |
| Vitamin B12 | 30 mcg | |
| Biotin | 75 mcg | |
| Sodium | 10 mg |
Other ingredients: Glucose Syrup, Sugar, Water, Less than 2% of Citric Acid, Pectin, Natural Flavor, Palm Oil, Carnauba Wax, Color Added.
Directions: Adults, chew 1 gummy daily.
Barcode (UPC) 031604006853 · Label source: Reverseagelab · Report a label change
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Graded November 6, 2026 by the Reverse Age Lab evidence engine, from human studies, real reviews and our biohacker panel. How we grade. Is this medical advice? No. Rala organizes the published evidence; go over any change with your doctor, especially if you take meds.
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