Ultima Replenisher Raspberry Review
Ultima Replenisher Raspberry is a Daily Electrolyte Drink Mix sold by Ultima Replenisher, presented on the page as a crowd-pleasing, berry-bursting raspberry electrolyte drink mix. The page describes it as a customer favorite, with a pleasing raspberry color and a fruity flavor. Each serving is said to deliver a boost of six electrolytes to help punch up energy for a good day. The product is offered as a powder drink mix, sold in 20-serving stickpacks, a 30-serving canister, and a 90-serving canister, with a one-time purchase price of $20.99 shown as $1.05 per serving, and a subscribe and save option at 10 percent off. The page notes free shipping on every delivery for subscriptions, the ability to skip, pause, or cancel anytime, and the option to swap flavors before any shipment. The page presents Ultima Replenisher as a hydration formula. It states that the product helps the body absorb and retain water more effectively than plain water alone, supporting energy, focus, and physical performance throughout the day. The recipe is described as using a broad spectrum of minerals to mimic the sweat profile. The page suggests use during workouts, while recovering from travel, or while building a better hydration habit, with one scoop as the usual amount. Nutritional claims listed on the page include zero sugar, zero calories, zero carbohydrates, zero fat, and zero protein per serving, with sodium at 55 mg. The listed minerals per serving include calcium 47 mg, potassium 250 mg, vitamin C 100 mg, phosphorus 70 mg, magnesium 100 mg, zinc 1 mg, manganese 0.2 mg and chloride 78 mg. The page labels the product sugar-free, keto, low carb, low sodium, vegan, vegetarian, non-GMO, free of artificial colors, flavors and sweeteners, and Zero Calorie. Sweetness comes from Rebaudioside A from organic stevia leaf extract, and color comes from a blend of beet juice and annatto extract. The usage directions say one serving fits 16 to 20 ounces of cold water, that the mix should be stirred or shaken until dissolved, and that it is best enjoyed chilled though it works hot or cold. The FAQ says the raspberry flavor is caffeine-free with no artificial colors or dyes, and that it is included in certain variety packs. The page says the hydration products are NSF Non-GMO Project Verified and offers a 60-day guarantee for refunds or exchanges.
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Study, Trial or Testing Result Summary
Members Only38 human studies · 15 improved
7 of these 38 human studies gave the ingredient by drip, not by mouth.
No ingredient in this drink mix has strong human evidence for better hydration in men at the amounts it contains. Magnesium is the best-studied ingredient, but this serving gives 100 mg, below the 800 mg that, taken with creatine, shifted more water into cells in a small trial [1]. A 200 mg dose eased swelling and bloating in women only in the second month [2]. Salt drinks restored blood plasma volume better than plain water in 10 men at altitude [3] and improved fluid retention in 12 female athletes exercising in the heat [4]. The chloride here comes from a modest 79 mg serving. Studies of salt water given into a vein in hospital patients were mixed [5][6]. Vitamin C did not improve skin hydration more than placebo [7][8]. Potassium studies did not test hydration directly [9][10]. Calcium, zinc, selenium, chromium and molybdenum have no useful hydration trials [11][12][13][14]. Phosphorus, copper and manganese have no human studies for this goal. Animal and cell studies are never counted.
See all 38 studies →Hide the studies
- Across 60 trials of 21,293 patients, intravenous saline was no better than no hydration at preventing contrast-related kidney injury, and other hydration methods worked better than saline.Hydration Strategies for Preventing Contrast-Induced Acute Kidney Injury: A Systematic Review and Bayesian Network Meta-…
- In 22 trials of 5,686 patients, sodium bicarbonate was no better than 0.9% saline for preventing contrast-related kidney injury, kidney replacement therapy, or death.Sodium bicarbonate versus isotonic saline solution to prevent contrast-induced nephropathy : a systematic review and met…
- In 19 trials of 3,609 patients, sodium chloride hydration led to more contrast-related kidney injury than sodium bicarbonate hydration.Sodium bicarbonate therapy for the prevention of contrast-induced acute kidney injury – a systematic review and meta-ana…
- In 16 trials of 3,537 patients having heart procedures, sodium chloride hydration was linked to more contrast-related kidney injury than sodium bicarbonate, though the evidence was not definitive.How Strong Is the Evidence for Sodium Bicarbonate to Prevent Contrast-Induced Acute Kidney Injury After Coronary Angiogr…
- In 14 trials of 2,290 patients, large trials found no difference between sodium bicarbonate and sodium chloride hydration for kidney injury; benefit appeared only in small, lower-quality trials.Sodium bicarbonate for the prevention of contrast induced-acute kidney injury: a systematic review and meta-analysis.
- In 10 trials of 1,090 adults, sodium chloride hydration led to more contrast-related kidney injury than sodium bicarbonate, though trial quality was often limited.Hydration with sodium bicarbonate for the prevention of contrast-induced nephropathy: a meta-analysis of randomized cont…
- In seven small trials with 139 volunteers, vitamin C applied to the skin smoothed wrinkles and lightened pigmentation, but skin hydration improved equally on vitamin C and placebo-treated skin.Efficacy of topical vitamin C in melasma and photoaging: A systematic review.
- A review of 24 studies in cisplatin chemotherapy patients, including 4 on magnesium, found magnesium supplementation may protect the kidneys, but it did not look at body hydration in healthy men.A Systematic Review of Strategies to Prevent Cisplatin-Induced Nephrotoxicity.
- A review of 27 studies of patients having cisplatin chemotherapy found that seven of nine studies on electrolytes showed magnesium supplementation reduced kidney damage risk, but it did not measure body hydration in healthy men.Hydration Methods for Cisplatin Containing Chemotherapy: A Systematic Review.
- In 487 stroke patients, enhanced saline hydration for 72 hours did not reduce early worsening of neurological function compared with standard hydration (2.9% vs 2.0%).Enhanced versus standard hydration in acute ischemic stroke: REVIVE-A randomized clinical trial.
- In 401 heart attack patients, intravenous saline before and after contrast dye cut kidney injury to 7.1% versus 14.1% without hydration.Avoiding the emergence of contrast-induced acute kidney injury in acute coronary syndrome: routine hydration treatment.
- In 396 patients having a heart catheter procedure, fluid given by heart pressure guidance cut contrast-related kidney injury to 6.7% versus 16.3% with standard fluid, though both groups got the same starting saline.Haemodynamic-guided fluid administration for the prevention of contrast-induced acute kidney injury: the POSEIDON random…
- In 240 healthy postmenopausal women given 500 mg of calcium daily or placebo for one year, calcium raised urine calcium and kidney stone risk, but this risk was largely eliminated in those with higher urine volume (more fluid intake).Effects of Hydration and Calcium Supplementation on Urine Calcium Concentration in Healthy Postmenopausal Women.
- In 124 adults with early chronic kidney disease (67% men), a year of coaching to drink more water raised urine volume but caused no statistically significant change in kidney function.Early Coaching to Increase Water Intake in CKD.
- In 87 women aged 40-65 taking collagen with 80 mg vitamin C daily for 16 weeks, skin density, texture and wrinkles improved but skin hydration did not change significantly.The Effects of Dietary Supplementation with Collagen and Vitamin C and Their Combination with Hyaluronic Acid on Skin De…
- In 72 women aged 35 or older, a daily collagen drink containing vitamin C taken for 12 weeks improved skin hydration, elasticity, roughness and density more than placebo, though it was a multi-ingredient product.A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Cont…
- In 72 terminally ill cancer patients given weekly intravenous saline for 4 weeks, adding vitamins and trace elements improved appetite loss, pain, and blood chloride, phosphorus, potassium and protein compared with saline alone.Clinical effects of hydration, supplementary vitamins, and trace elements during end-of-life care for cancer patients.
- In 60 women with melasma, a multi-ingredient serum with a little vitamin C used for 5 months reduced pigmentation as well as 4% hydroquinone, and hydration and skin barrier performed better with the serum than with hydroquinone.Evaluation of the Efficacy of a Serum Containing Niacinamide, Tranexamic Acid, Vitamin C, and Hydroxy Acid Compared to 4…
- In 45 children and teens with migraine in an emergency department, a 10 mL/kg saline IV bolus gave only a small, clinically insignificant pain reduction, and expecting medication did not change the result.Randomized controlled trial of treatment expectation and intravenous fluid in pediatric migraine.
- In 42 men given 300 mcg of selenium a day as high-selenium yeast for 48 weeks, blood and seminal selenium rose but sperm selenium, hormones, sperm count, movement and shape did not change compared with placebo; skin hydration was not measured.Selenium supplementation does not affect testicular selenium status or semen quality in North American men.
- In 40 men and women drinking one to three packets of a hydration beverage with added vitamins including vitamin C for 4 weeks, the drink was safe and well tolerated; hydration benefit was not tested.Randomized Trial to Assess the Safety and Tolerability of Daily Intake of an Allulose Amino Acid-Based Hydration Beverag…
- In 38 women given 200 mg of magnesium daily for two menstrual cycles, fluid retention symptoms such as swelling and bloating fell more than with placebo in the second month but not the first.Magnesium supplementation alleviates premenstrual symptoms of fluid retention.
- In 35 people taking 800 mg magnesium with 5 g creatine daily for 2 weeks, the magnesium-creatine chelate group had more water inside their cells and less outside them, and greater knee strength, while the placebo group did not.Magnesium-creatine supplementation effects on body water.
- In 23 healthy elderly people with dry lower legs, a urea cream with added salt and a urea cream alone worked about equally well at moving skin impedance toward normal, which was attributed to hydration.Urea and sodium chloride in moisturisers for skin of the elderly--a comparative, double-blind, randomised study.
- In 18 abdominally obese men, a single drink with 10 mmol potassium nitrate did not change blood vessel function or blood pressure over 4 hours compared with a potassium chloride placebo drink; hydration was not measured.Acute Effects of Inorganic Nitrate Intake on Brachial and Femoral Flow-Mediated Vasodilation, and on Carotid Artery Reac…
- In 17 healthy volunteers given four treatments of 20% vitamin C serum, both methods worked, and firmness, elasticity, hydration and skin tone improved more with the microneedle method than the no-needle method.Preliminary randomized controlled trial of antiaging effects of l-ascorbic acid applied in combination with no-needle an…
- In 12 female cyclists and triathletes exercising in the heat, drinking a sodium chloride solution 2 hours beforehand increased fluid retention and reduced body mass loss compared with a placebo drink.Hydration Responses to Pre-Exercise Sodium Hyperhydration at Rest and During Cycling in the Heat and Across Menstrual Cy…
- In 10 healthy young men who drank 1 litre of either skimmed milk or soya beverage, urine output and sodium balance did not differ between the two drinks, though chloride balance was higher after milk.Fluid and electrolyte balance following consumption of skimmed milk and a plant-based soya beverage at rest in euhydrate…
- In 10 men resting for 12 hours at 2800 meters altitude, a sodium chloride and citrate drink restored blood plasma volume significantly more than plain water did.Sodium chloride-citrate beverages attenuate hypovolemia in men resting 12 h at 2800 m altitude.
- In 60 patients (only 4 men) using nasal gels twice daily for 7 days each, the stronger 6.0 mg/g gel was more comfortable and stung less, but nasal moisture did not differ between the two.New Ringer's lactate gel formulation on nasal comfort and humidification.
- In 24 people with sun-aged skin (17 finished), vitamin C delivered through the skin with a handheld device twice weekly for 8 weeks improved skin hydration at 4 weeks and pore tightening compared with baseline.Efficacy of handheld iontophoresis device in enhancing transdermal vitamin C delivery: A split-face clinical trial.
- In three small skin studies of 20 healthy volunteers (10 in one follow-up study), a glycerol-containing zinc shake lotion increased skin water content after a single application, while zinc oil had little effect on skin hydration.Do shake lotions, zinc oil and polyethylene glycol gels produce dehydration or moisturization?
- In 8 men during two 4-day heavy exercise diets, a low potassium diet (25 mEq per day) raised blood plasma volume the most (15%) but did not meaningfully reduce total body potassium compared with the control diet (80 mEq per day).Dietary potassium and heavy exercise: effects on muscle water and electrolytes.
- In a survey of 95 endurance athletes using 24-hour diet recalls, more men (70.8%) than women (44.7%) did not meet the recommended total water intake, so men were more likely to fall short on hydration.Nutrient Adequacy in Endurance Athletes.
- In a retrospective study of 52 patients with high-output double bowel openings, a salt and bicarbonate solution given through the colon let 15 patients stop all intravenous fluids and reduced daily intravenous fluid volumes in those still needing them.Hydration by colonic enteroclysis: An alternative to parenteral hydration in patients with high-output double enterostom…
- In 32 young adults given a 30-minute intravenous salt-water infusion, brain connectivity between two salt-sensing regions rose in 17 men but fell in 15 women, while thirst and blood pressure rose similarly in both sexes.Sex differences in central salt sensing in the human brain.
- A 30-day in vivo study of emulgels containing L-ascorbic acid derivatives found increased skin hydration, with no significant change in water loss through the skin or skin pH.Derivatives of L-Ascorbic Acid in Emulgel: Development and Comprehensive Evaluation of the Topical Delivery System.
- In aged male rats with induced enlarged prostate, a selenium plus tomato lipid extract combination for 4 weeks increased urine output and lowered oxidative stress and inflammation markers; this was an animal study, not a human trial, and it did not measure hydration in men.Selenium in combination with a tomato lipid extract as a therapy for benign prostatic hyperplasia and its alterations in…
Review Totals and Summary
Members Only69,649 reviews · 94% positive
Shoppers are broadly happy with Ultima Replenisher Raspberry, with about 27,597 ratings across the stores and most of them favorable. Buyers praise the clean ingredient list and the mild, refreshing taste, and the criticism is limited and scattered. **What buyers say it did for them:** Many use it around workouts, hikes and sports and describe better hydration and energy. One says "I noticed an immediate boost in hydration and energy," and another reports "reduced fatigue and quicker muscle recovery after regular use." One reviewer says it helps them "drink more water." The iHerb page summary adds that some feel fewer muscle aches and cramps. One reviewer drank it after major surgery because other options were high in sugar. Several people use it every day. **What they complain about:** Complaints are few. One 1-star reviewer objects to the potassium phosphates and the stevia-type sweeteners, calling them unsafe additives. This is the only low rating among the reviews. The store summaries add that a few people find the drink too sweet or notice an aftertaste, and that one reviewer preferred lemon. One buyer said the mix contains some sugar, so it is not fully keto-friendly. One reviewer who tried the cherry pomegranate flavor found it far too sweet. Another says the powder "does settle after a while," so a shaker bottle helps. **Taste, smell, pill size or form:** Taste is the strongest theme. Reviewers like that it is "not overpowering or too sweet," and one says there is "no weird aftertaste." The store pages call the raspberry fruity, fresh and juice-like. The powder is described as fine, quick to dissolve, with no clumping or residue. One reviewer says it is "Melting rapidly." The single-serve sachets are called practical and travel-friendly, and the packaging is described as sturdy. Some reviews cover other flavors (grape, orange, lemon, blue raspberry, pina colada), which are not the raspberry powder. The pina colada flavor was called very coconut-forward. Gummies and capsules were not part of what I read. **Value for money:** Opinions on price are mostly favorable. One reviewer says it is "better than the more expensive brands," and another says it is "worth the cost for real ingredients." One was "skeptical of the price" before becoming a fan. Another says the quantity is "really good for the price." **Who it seems to suit and who it did not:** It suits active people who want hydration for the gym, travel, hot-weather training or long days. It also suits people who want to avoid added sugar and artificial ingredients. Reviewers mention pre-diabetes and a diabetic buyer who liked the no-sugar profile, and one person who can't have sucralose. One reviewer who needs extra salt found it a tasty way to get electrolytes. It suits those who like a lighter, less sweet drink. It is a poorer fit for people who dislike sweetness or aftertaste, strict keto followers, and anyone who wants to avoid stevia or potassium phosphates.
Biohacker Summary
Members Only10 of 10 recommend it
Magnesium, the main ingredient, drew comment from all ten panelists: four use it, two recommend it, and four are neutral. Sleep is the most common reason, including deeper sleep and falling asleep, and others mention muscle function, cramps, electrolytes, workout performance, and stress. For forms, one panelist takes glycinate at night, several favor threonate (one takes 400 mg before bed), and one suggests threonate or similar types for deep sleep, while two use electrolyte drinks or cans that contain magnesium, one at 30 mg in the morning. One panelist warns that labels can overstate the real magnesium dose, one says it does not fix waking during the night, and no one reports stopping. Zinc, potassium, vitamin C and the other minerals are smaller ingredients in this product, and several panelists back them for testosterone, collagen and gut or colon function.
See all 10 biohackers →Hide the biohackers
Dr. Mark Hyman · Magnesium · uses
- Recommends considering magnesium glycinate before bed for nervous system support, deeper sleep quality, and to help the body transition into rest, and states that they take it every night.
- Recommends Magnesium Breakthrough Advanced 10 from Bioptimizers for restful sleep, muscle recovery, stress resilience, and metabolic health, especially during stressful times of the year.
- Warns that potassium bromate, a dough conditioner banned in the EU, UK, and Canada, is still allowed in U.S. bread.
- Recommends magnesium because it is involved in over 600 reactions in the body and up to 80% of people may have low levels that never get flagged on a standard blood test.
- Recommends magnesium as a basic supplement during detoxification to support pathways, help with constipation, and provide electrolytes.
- Recommends vitamin C as a basic supplement during detoxification to help with inflammation and detoxification.
- Recommends Magnesium Breakthrough Advanced 10 from Biooptimizers, which contains 10 bioavailable forms and 550 mg of elemental magnesium, to support restful sleep, restorative sleep, muscle recovery, stress resilience, and metabolic health.
- Dr. Hyman mentions vitamin C as an advanced therapy for skin repair.
- Mentions topical vitamin C as an antioxidant that can help skin with aging.
- Gave a patient with psoriatic arthritis a little zinc, which contributed to significant improvement in her condition.
- Mentions that what they do when a cold comes on is not just vitamin C.
- Recommends ensuring adequate vitamin C intake on a regular basis for immune support, stating it's important for healthy immune function despite mixed data on its effectiveness for colds.
- Recommends ensuring adequate zinc intake on a regular basis for immune support, noting some data on zinc lozenges for early cold.
- Includes selenium in a formula he uses to support health during the winter season.
Dave Asprey · Magnesium · neutral
- Mentions magnesium in the context of sleep but states that it doesn't address the core issue of waking up during the night.
- Suggests that magnesium may help slow aging, support cellular repair, and improve sleep.
- Recommends taking vitamin C for better skin health.
- States that magnesium can affect how the body responds to a supplement.
- States that currently, he is only taking vitamin C and vitamin D.
- Developed a nonnano zinc sunscreen over five years, stating her skin is probably better now than it's ever been.
- Recommends fixing sleep with 300mg of Magnesium 101 before bed if diet and exercise aren't melting stubborn belly fat.
- Dave Asprey says his daily routine includes magnesium as part of a carefully developed combination for longevity.
- Recommends magnesium glycinate for sleep, stating that trials show it helps people fall asleep about 17 minutes faster and that he finds it incredibly effective.
- Mentions magnesium glycinate as one of the five gut-friendly, extensively researched ingredients in Kill Switch that helps with natural sleep.
- Emphasizes the importance of having enough zinc before trying advanced longevity strategies like peptides.
- Emphasizes the importance of having enough copper before trying advanced longevity strategies like peptides.
- Emphasizes the importance of having enough manganese before trying advanced longevity strategies like peptides.
- Emphasizes the importance of having enough molybdenum before trying advanced longevity strategies like peptides.
Dr. Eric Berg · Magnesium · neutral
- Dr. Eric Berg states that magnesium supports energy, muscle function, and sleep, and that most of it is stored inside cells, making deficiencies harder to detect with a standard blood test.
- Recommends ensuring sufficient zinc intake because the prostate needs enough zinc for the conversion from testosterone to DHT to be smooth and optimized.
- States that people need more potassium than any other mineral, yet most people aren’t getting enough.
- Notes that magnesium could also be a factor in preventing muscle cramps.
- Explains that potassium is essential for peristalsis, the pumping action through the colon, and without it, things can sit there, leading to constipation.
- Mentions that lemon is loaded with vitamin C, and when combined with coffee, vitamin C significantly increases the bioavailability of antioxidants in the coffee.
- Recommends magnesium, specifically magnesium glycinate, stating it is key for D3 and K2 to work and is probably more important than calcium for building bone.
- Recommends increasing magnesium to restore balance and support healthy blood pressure.
- Explains that the normal requirements for potassium are 4,700 mg every single day, and that very few people get half of that amount. They describe potassium's role in the sodium potassium pump, which is essential for cellular electricity, muscle contraction, and heart function. Deficiency can lead to tiredness, muscle cramps, heart palpitations, or rising blood pressure.
- Recommends increasing potassium to restore balance and support healthy blood pressure.
- Dr. Berg states that Vitamin C helps fight biofilms and is essential for making collagen in gums, teeth, and capillaries.
- Warns that bone loss cannot be fixed with just calcium, as bone is primarily collagen with other essential minerals.
- Dr. Eric Berg suggests that magnesium could help support deeper, more restful sleep.
- Recommends Magnesium Glycinate, noting that the combination of magnesium and glycine is helpful for connective tissue, sleep, and reducing stress.
Ben Greenfield · Magnesium · uses
- Uses magnesium during surgery because it is neuroprotective.
- Mentions that overshooting zinc can lead to a copper deficiency, highlighting the interplay between these elements.
- Ben Greenfield's formulation includes 30 grams of zinc a day, taken for one week before surgery and two weeks after, as it is an important cofactor for wound healing.
- States that vitamin C is extremely important for collagen turnover and cites orthopedic data showing that 500 mg to 1 g of vitamin C can reduce the rate of complex regional pain in total knee replacements and wrist fractures.
- Says he is drinking LMNT, which contains sodium, potassium, and magnesium, and states that he actually drinks this stuff.
- Says he is drinking LMNT, which contains sodium, potassium, and magnesium, and states that he actually drinks this stuff.
- Mentions magnesium as part of a bare-minimum protocol.
- Advises getting red blood cell magnesium levels to the high end of the range as a minimum step for overall health and to slow down heart disease.
- Mentions vitamin C as part of a bare-minimum protocol.
- Recommends taking sufficient selenium to ensure free T3 levels are right, which is important for the reverse calcium transport system.
- Mentions chromium as a secondary ingredient in blood sugar control products, along with vanadium and bittermelon extract.
- Emphasizes that zinc sufficiency is crucial for immunity because the thymus-derived peptide thymulin, which trains lymphocytes, requires zinc to be active.
- Notes that while vitamin C has significant value, the optimal dose is a vexed question, and high doses might not always be beneficial, potentially blunting the hormetic effects of exercise.
- Recommends adding zinc into one's stack because it is a co-factor for enzymes involved in testosterone synthesis and sperm maturation, and zinc deficiency is a reproducible cause of low sperm count.
Dr. Rhonda Patrick · Magnesium · neutral
- Magnesium supplementation has lowered blood pressure in randomized controlled trials. An analysis of 34 trials involving over 2,000 participants found modest reductions in both systolic and diastolic pressure, with a median dose of 368 mg/day.
- Warns that some magnesium supplements make the dose look much larger than it really is and that labels can fool people.
- Mentions magnesium as an important nutrient component for testosterone.
- Notes that not getting enough zinc can affect testosterone, as zinc is very important for testosterone synthesis.
- Warns that some supplement companies mislead consumers by listing the total compound weight of magnesium citrate as the elemental magnesium dose, when the actual elemental magnesium content is much lower, potentially around 44-66 milligrams.
- Recommends men take a 30 milligram zinc supplement for sperm health when preparing for IVF.
- States there is not yet strong, consistent evidence that magnesium supplementation reliably improves sleep, noting that while some meta-analyses suggest it can improve sleep quality scores, sleep efficiency, and sleep duration, individual studies are inconsistent and several have found no meaningful effect.
- Lutein and zeaxanthin can also be obtained from certain multivitamins.
- Discusses findings from a meta-analysis on zinc supplementation, noting it improved insulin resistance, inflammation, and oxidative stress in people with diabetes or prediabetes, and explains its biological role in the pancreas.
- States that magnesium may help modestly lower blood pressure by playing an important role in regulating vascular tone and influencing calcium signaling, with studies showing a reduction in systolic and diastolic blood pressure by 2 mmHg at a dose of around 370 mg/day for about 3 months.
- Recommends considering magnesium to improve mood.
- Recommends Magnesium, stating that roughly half of Americans don’t get enough and it is a cofactor for over 300 biological processes, including DNA repair and energy production.
- Mentions that kale delivers magnesium, a micronutrient many diets fall short on.
- Mentions that kale delivers calcium, a micronutrient many diets fall short on.
Thomas DeLauer · Magnesium · uses
- Uses Element's cans which contain 30 milligram magnesium, finding that electrolytes help his workout performance.
- Uses Element's cans which contain 100 milligram potassium, finding that electrolytes help his workout performance.
- Recommends taking vitamin C along with collagen about an hour before a workout for connective tissue benefits.
- Uses Element's 30 mg magnesium cans first thing in the morning to prime his day and help with workout performance.
- Uses Element's 100 mg potassium cans first thing in the morning to prime his day and help with workout performance.
- Recommends magnesium around the time one would normally break a fast to calm the brain and dull feelings of conditioned hunger.
- Uses vitamin C as part of their immunity duo, stating it is important for boosting the immune system, especially during cold and flu season.
- Adds zinc to their immunity duo because it helps them absorb vitamin C, considering the two together a fantastic combination for fall and winter.
- Recommends magnesium, noting it is a cofactor for enzymes that build neurotransmitters, and deficiency can affect mood, happiness, and motivation.
- Recommends zinc, noting it is a cofactor for enzymes that build neurotransmitters, and deficiency can affect mood, happiness, and motivation.
- Notes that modern agricultural practices have led to soils depleted of trace minerals like magnesium, resulting in widespread magnesium deficiency.
- Recommends consuming vitamin C to aid in NADPH recycling, which is necessary for glutathione to be reused after neutralizing oxidative stress.
- Recommends adding selenium to the diet, found in Brazil nuts (two or three a day), eggs, shellfish, and mushrooms, as the glutathione recycling process is very selenium dependent and it helps protect against feroptosis.
- Mentions that more zinc could be beneficial for testosterone, but it's not working on the axis that most people need help with.
Siim Land · Magnesium · recommends
- States that Magnesium can be a useful addition for some people for sleep.
- Recommends taking vitamin C with collagen to support joint collagen synthesis.
- States that vitamin C is needed for initiating collagen synthesis and that higher vitamin C intake appears to increase vitamin C content in the skin.
- Mentions that copper is a mineral necessary for making collagen.
- Recommends magnesium for sleep, especially deep sleep, and suggests trying better types like Threonate, Biscinate, or Torate, referencing a study where magnesium supplementation improved deep sleep.
- Recommends Magnesium for blood pressure, migraines and deficiency, based primarily on human research, especially randomized controlled trials showing measurable benefits.
- Lists Magnesium as one of 15 supplements backed by human studies.
- States that magnesium is a fundamental mineral governing over 600 enzymes and metabolic reactions, and recommends that most people need at least 400-500 mg/d for health, with some needing up to 600 mg/d.
- Lists seafood and pumpkin seeds as sources of Magnesium.
- Lists sauerkraut and fruit as sources of Vitamin C.
- Lists potatoes and fruit as sources of Potassium.
- Lists dairy and sardines as sources of Calcium.
- Thinks magnesium has some of the strongest evidence and is worth considering.
- Notes that Vitamin C is one of several supplements with human evidence.
Andrew Huberman · Magnesium · neutral
- Discusses Magnesium Threonate as a tool for falling asleep.
- Zinc carnosine to support and improve the lining of your gut.
- Notes that AG1 Pro contains zinc carnosine to support and improve the lining of the gut.
- States that AG1 Pro contains zinc carnosine to support and improve the lining of the gut.
- Uses AG1 Pro, which contains zinc carnosine to support and improve the lining of the gut.
- States that AG1 Pro contains zinc carnosine to support and improve the lining of the gut, and he was already taking some of these ingredients separately.
- States that AG1 Pro includes zinc carnosine, which he was already taking separately, to support and improve the lining of the gut.
- Personally takes zinc carnosine, which is included in AG1 Pro to support and improve the lining of the gut.
- AG1 Pro has zinc carnosine to support and improve the lining of your gut. Some of these ingredients I personally was already taking separate from the AG1 formula.
- States that AG1 Pro contains zinc carnosine to support and improve the lining of your gut.
- Uses AG1 Pro, which contains zinc carnosine to support and improve the lining of the gut.
- Takes 400 mg of Magnesium Threonate before bed for sleep.
- Uses Element, an electrolyte drink with sodium, magnesium, and potassium in correct ratios and no sugar, to ensure adequate hydration and electrolytes, especially when starting days fast or during physical exercise.
- Uses Element, an electrolyte drink with sodium, magnesium, and potassium in correct ratios and no sugar, to ensure adequate hydration and electrolytes, especially when starting days fast or during physical exercise.
Bryan Johnson · Magnesium · uses
- Takes 400 mg of Magnesium Threonate before bed for sleep.
- Takes 400 mg of Magnesium L-Threonate before bed for sleep.
- Takes 400 mg of Magnesium Threonate before bed for sleep.
- Takes 15 mg of Zinc in the morning for longevity.
- He takes 400 mg of Double Wood Magnesium L-Threonate before bed for sleep.
- Takes 400 mg of Magnesium L-Threonate before bed for sleep.
- Takes 400 mg of Magnesium Threonate before bed for sleep.
- Takes 400 mg of Magnesium L-Threonate before bed for sleep.
- Takes 15 mg of Zinc in the morning.
- Takes 400 mg of magnesium L-threonate before bed for sleep.
- He takes 400 mg of Magnesium L-Threonate before bed for sleep.
- Takes 400 mg of magnesium threonate before bed for sleep.
- Takes 15 mg of Zinc in the morning for longevity.
- Takes 2 mg of Copper in the morning for longevity.
Peter Attia · Magnesium · neutral
- Peter reviews the evidence for select off-label medications and supplements commonly used for sleep, including glycine, magnesium, ashwagandha, and phosphatidylserine.
- States there is some evidence that increasing dietary potassium through potassium-rich foods like bananas and potatoes, rather than supplements, can lower blood pressure.
- Suggests that zinc and magnesium could potentially help with vasodilation and sleep, particularly for women experiencing severe symptoms in the luteal phase.
- Suggests that zinc and magnesium could potentially help with vasodilation and sleep, particularly for women experiencing severe symptoms in the luteal phase.
- Notes that several studies show patients taking selenium can reduce TPO levels and prolong the honeymoon period of Hashimoto's disease.
- Peter discusses electrolytes and fiber and the ketogenic diet, specifically preventing magnesium loss.
- Recommends magnesium as one of the 'big three' micronutrients for bone health, suggesting a daily intake of 300 to 500 milligrams as a minimum, and personally aims for about a gram of supplemental magnesium.
- Recommends calcium as one of the 'big three' micronutrients for bone health, suggesting a daily intake of 1,000 to 1,200 milligrams, which can be supplemented with calcium carbonate or calcium citrate.
- Recommends magnesium for optimizing bone mineral density, suggesting a daily intake of 300 to 500 milligrams as a minimum, but personally aims for about a gram.
- Explains that bone is 50 to 70% mineral, predominantly calcium, and that virtually all of the body's calcium is contained within bone, making bone important for calcium homeostasis.
- Recommends vitamin C as an important molecule for skin, noting its role as a precursor for collagen synthesis, a powerful antioxidant, and a regulator of complexion for even skin tone.
- Tried a vitamin C serum mixed with ferulic acid but stopped using it because she hated the smell. She notes that topical application of vitamin C far exceeds the levels achievable by ingestion for skin benefits.
- Recommends calcium for bone health, stating that teenagers probably need about 1000 milligrams a day.
- Discusses bone acting as a reservoir for calcium and how resorption and formation release calcium into the blood when needed.
RAL Summary
Members OnlyTier 3 for Hydration Men
Tier 3 rests on a very large number of reviews, 94% of them positive, while study support for its ingredients at these doses is thin, with magnesium below the dose that worked [1].
- Magnesium: below the dose that worked in studies
Where the evidence disagrees: 19 of the 38 human studies found no effect.
More Details
Members OnlyBody systems · Combine with · Possible side effects
Body systems: Kidneys and fluid balance, Muscular system
Combine with: For hydration and electrolyte support, pair with a magnesium glycinate or citrate supplement if dietary intake is low, vitamin D3 with K2 for mineral balance, and B-complex vitamins for energy metabolism. Taking it with a balanced meal or plenty of water may help replace fluid losses. For the heartburn goal specifically, a different product is more appropriate: a calcium carbonate or magnesium hydroxide antacid, or an alginate such as sodium alginate with bicarbonate, for fast relief, and possibly DGL licorice, zinc-carnosine or aloe vera for longer-term mucosal support. Consult a healthcare provider if heartburn is frequent or persistent.
Possible side effects: Calcium raised urine calcium and kidney stone risk in one trial, mostly offset by drinking more fluid; some buyers dislike the sweetness or aftertaste.
Supplement Facts
Total Carbohydrates 0 g · Vitamin C 100 mg · Calcium 65 mg
| Calories | 0 | |
| Total Carbohydrates | 0 g | |
| Vitamin C | 100 mg | |
| Calcium | 65 mg | |
| Phosphorus | 70 mg | |
| Magnesium | 100 mg | |
| Zinc | 1 mg | |
| Selenium | 1.25 mcg | |
| Copper | 0.2 mg | |
| Manganese | 0.2 mg | |
| Chromium | 5 mcg | |
| Molybdenum | 3.5 mcg | |
| Chloride | 79 mg | |
| Sodium | 55 mg | |
| Potassium | 250 mg |
Other ingredients: Malic Acid, Citric Acid, Beet, natural Raspberry flavor, Rebaudioside A.
Directions: Directions Add 1 packet to 16 fl oz of water depending on taste preference. Shake to mix thoroughly. We recommend 1 or more servings per day depending on your activity level.
Barcode (UPC) 853218000016 · Label source: NIH label database · Report a label change
More hydration men products
Members OnlyThe highest ranked for the same goal
Graded November 5, 2026 by the Reverse Age Lab evidence engine, from human studies, real reviews and our biohacker panel. How we grade. Is this medical advice? No. Rala organizes the published evidence; go over any change with your doctor, especially if you take meds.
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