Legion Whey+ Review

Legion Whey+ Protein Isolate Grass Fed, Chocolate, 30 Servings is listed on Amazon as a grass-fed whey isolate, low calorie, non-GMO, sugar and lactose-free protein powder for muscle recovery, described as suitable for all, low carb and sugar free. The product page states it is sold in a 30-serving tub, with a Unit Count of 30.58 Ounce and an Item Weight of 1.9 pounds. The Item details list the Package Type as Pouch, the Model Name as Whey Protein Powder - Whey+ Isolate Protein Powder, and the Recommended Use as Dietary Supplement. The listed Allergen Information is Milk and Soy. The Top highlights list Brand Legion, Flavor Chocolate, Diet Type Gluten Free and Protein Source Whey. The About this item section says the product provides 22g of protein per scoop from whey isolate sourced from Truly Grass Fed certified Irish milk, with 0g sugar, 0g fat and 2g carbs. It states the product is naturally sweetened with 0g added sugar, and that the Chocolate flavor contains no artificial sweeteners, flavors or food dyes. It describes the whey as an isolate rather than a concentrate, gluten free and non-GMO, and notes that it contains milk and soy. It also says the product is ISO 17025 lab tested and LabDoor certified, analyzed by an accredited third-party lab and certified free of contaminants and banned substances. The listing further states 5.6g of BCAAs and 12g of essential amino acids in every 30-serving tub. The page lists a single-seller offer from Legion Athletics, Inc., shipped by Amazon, with a one-time price of $60.90 for the 30-serving size and a Subscribe and Save price of $54.81. A 60-serving size is listed at $129.99. The item is marked non-returnable due to food safety reasons, with refunds or replacements available for damaged or defective items. The brand is shown as a small business brand, and the product is listed under Health and Household and Sports Nutrition Whey Protein Powders. The page displays a rating of 4.3 out of 5 stars from 2,274 ratings. Other sellers are listed as offering new units from $60.40.

Product Focus: Muscle and Strength
Tier ⓘ
Tier 2 · Rank 5
Tier 2 · Researched. Human studies show improvement in an aging-related function or a specific goal, and the reviews agree. Rank 5 within Tier 2 for Muscle and Strength; 5 of 114 overall. Tiers run from 1, the strongest evidence, to 5. How we grade →
Evidence ⓘ
87 /100
How strongly the evidence says this product works: human studies count most, then real reviews, then our biohacker panel.
Positive Reviews
91% of 20,840
Biohacker Mentions
10 of 10
Cost per month
$49

Study, Trial or Testing Result Summary

Members Only69 human studies · 29 improved

1 of these 69 human studies gave whey protein isolate by drip, not by mouth.

69 human studies29 improved29 no effect17,943 people studied

This product gives 20 grams of grass-fed whey isolate per serving, a full dose close to the roughly 21 grams that helped older adults keep leg muscle. A large 2024 pooled analysis of 78 trials in older adults doing strength training ranked whey as the best protein for building muscle mass, grip strength and walking speed [1]. Another 2024 analysis of 116 trials found milk proteins, including whey, improved muscle mass and strength alongside training, though no protein type improved physical performance tests [2]. In older adults with age-related muscle loss, whey increased muscle mass and walking speed [3], and an enriched whey drink added leg muscle but did not change grip strength [4]. In people who already lift weights, whey gave small extra gains in lean mass and strength [5]. The benefit depends on exercise. A one-year trial in adults over 65 found 20 grams twice daily without training did not build muscle or strength, while adding heavy strength training did [6]. Some smaller training trials found no extra gain over placebo, and whey and soy gave similar gains. Animal and cell studies are never counted.

See all 69 studies →Hide the studies

Review Totals and Summary

Members Only20,840 reviews · 91% positive
20,840 reviews · Legion Athletics website 12,179 · GNC 6,387 · Amazon 2,274
91% positive4% neutral5% negative

Customer feedback for Legion Whey+ consistently highlights several qualitative themes, painting a picture of a product that generally excels in taste, mixability, and digestibility, though its premium pricing is a recurring point of consideration. A predominant theme is the exceptional taste, with many customers describing the flavors as delicious, dessert-like, and a significant improvement over other protein powders. Specific flavors like Cinnamon Cereal, Salted Caramel, Red Velvet, and Dutch Chocolate frequently receive high praise for their authentic and enjoyable profiles, often noted for lacking the chalky or artificial aftertaste common in the supplement market. However, some users have found certain flavors, such as Banana Bread or particular vanilla and fruity cereal varieties, to be overly sweet or not as rich as anticipated, indicating that taste preference can be subjective across the diverse flavor range. Another highly lauded aspect is the product's mixability and texture. Customers frequently report that Legion Whey+ dissolves smoothly and effortlessly in various liquids, including water, milk, and even in recipes, without clumping or leaving a grainy residue. This ease of preparation contributes significantly to a more pleasant consumption experience, whether in a quick shake or incorporated into more complex culinary creations. The texture is often described as smooth and clean, further enhancing its appeal. Digestibility is a critical factor for many protein powder users, and Legion Whey+ receives strong positive feedback in this area. Numerous reviews emphasize that the product is gentle on the stomach, easy to digest, and does not cause the bloating, discomfort, or digestive issues that some individuals experience with other brands. This is particularly appreciated by those with sensitive digestive systems or mild lactose intolerance, who find it to be one of the few protein powders they can consume without adverse effects. Beyond these sensory attributes, customers value the perceived quality and transparency of Legion Whey+. The use of natural ingredients, grass-fed whey isolate, and the assurance of third-party testing for purity and contaminants resonate strongly with consumers seeking a "clean" supplement. Users often express confidence in the brand's commitment to avoiding artificial additives and providing a high-quality protein source for muscle recovery and overall health. Conversely, the most frequently mentioned drawback is the price point. Many customers acknowledge that while the quality, taste, and digestibility are superior, Legion Whey+ is often more expensive than competing protein powders. Despite this, a significant portion of the customer base indicates a willingness to pay the higher price due to the product's overall performance and the positive experience it provides, often becoming loyal repeat purchasers. The versatility of the powder, being easily incorporated into various foods and beverages beyond standard shakes, is also a frequently praised qualitative theme, allowing users to creatively meet their protein goals.

Biohacker Summary

Members Only10 of 10 recommend it
10 of 10 biohackers on our panel recommend it

Most of the panel recommends or uses whey protein, with six of ten leaning toward recommending and several more using it daily. They take it to build and keep muscle, aid recovery, feel full, and steady blood sugar, and they often name leucine as the useful part. Daily totals range from about 1.2 to 1.6 grams per kilogram of body weight at the low end up to 1.9 to 3.2 grams at the high end, with some spreading it over three or four meals, and many blend it into smoothies, muffins, or breakfast with collagen. One panelist warns that many whey brands contain lead and other contaminants, so he favors products with public third-party testing, while another prefers a grass-fed, low-lactose isolate. Two of them stopped or cut back, one because he rarely drinks whey shakes and gets protein from food, and another who cut his animal protein after it coincided with high cholesterol and fatty liver, and a third saw his gut bacteria drop after eating animal protein; none of this changes that most of the group still backs getting plenty of protein.

See all 10 biohackers →Hide the biohackers
  • Dave Asprey · Whey Protein · neutral
    • 6 Nov 2026 · neutral · X ↗
      Mentions that algae provides protein.
    • 17 Oct 2026 · recommends · YouTube ↗
      Discovered that to meditate with high focus for hours a day, one absolutely needs enough fat and some carbohydrate, and protein helps one last longer.
    • 27 Sep 2026 · neutral · Podcast ↗
      Notes that protein burns 20-30% of its own calories just to digest, making it the most powerful diet lever for cutting visceral fat.
    • 9 Sep 2026 · stopped · YouTube ↗
      Reversed his high cholesterol and fatty liver disease by limiting his excessive animal protein intake.
    • 8 Sep 2026 · recommends · Instagram ↗
      Recommends eating protein first as part of a reset for insulin resistance.
    • 2 Sep 2026 · recommends · Facebook ↗
      Recommends prioritizing animal protein because the body burns 20% to 30% of those calories just digesting them, which helps with cutting visceral fat.
    • 19 Aug 2026 · recommends · YouTube ↗
      Recommends eating animal protein and animal fats because they help build muscle and hormones and provide satiety.
    • 18 Aug 2026 · recommends · YouTube ↗
      Recommends consuming one gram of animal protein per pound of body weight, noting it can be challenging to achieve while traveling.
    • 15 Aug 2026 · recommends · YouTube ↗
      Dave Asprey recommends eating good quality animal protein, aiming for about 1 gram per pound of body weight every day, to help burn calories during digestion and release satiety hormones.
    • 5 Aug 2026 · neutral · Facebook ↗
      Notes that protein delivers amino acids and that low protein can contribute to a gap in essential amino acids.
  • Dr. Mark Hyman · Whey Protein · recommends
    • 4 Nov 2026 · recommends · Instagram ↗
      Recommends building meals around quality protein to address autoimmune conditions.
    • 31 Oct 2026 · recommends · X ↗
      Recommends eating protein at every meal as part of a longevity starter pack.
    • 29 Oct 2026 · recommends · Instagram ↗
      Recommends pairing coffee with protein, like eggs, to keep energy steady.
    • 29 Oct 2026 · recommends · YouTube ↗
      Recommends having protein as part of improving meal composition for insulin resistance.
    • 28 Oct 2026 · uses · YouTube ↗
      Has her protein shot on the counter in the morning, ready to take, so she doesn't have a choice.
    • 26 Oct 2026 · recommends · YouTube ↗
      Recommends ensuring adequate protein intake to address insulin resistance.
    • 22 Oct 2026 · recommends · Facebook ↗
      Recommends filling meals with protein as part of their 10-Day Detox to help people feel satisfied.
    • 21 Oct 2026 · recommends · Facebook ↗
      Encourages people to start with a simple foundation of quality protein for health.
    • 19 Oct 2026 · recommends · Facebook ↗
      Highlights the importance of protein for nervous system regulation, explaining that it is packed with amino acids which are building blocks for neurotransmitters critical for balancing mood and stress.
    • 19 Oct 2026 · recommends · YouTube ↗
      Recommends including a good source of protein at every meal to help balance blood sugar.
  • Thomas DeLauer · Whey Protein · uses
    • 4 Nov 2026 · uses · YouTube ↗
      Would consume protein shakes mixed with water before some workouts to preserve muscle, especially when trying to get shredded.
    • 3 Nov 2026 · recommends · YouTube ↗
      Recommends adding protein to a meal to be genuinely anabolic for muscle building.
    • 28 Oct 2026 · neutral · Facebook ↗
      States that protein spikes insulin, which is a good thing and different from how carbs spike insulin, making it one of the most anabolic foods.
    • 27 Oct 2026 · neutral · YouTube ↗
      States that the gut lining's constant renewal requires an enormous amount of protein, amino acids, phospholipids, vitamins, and minerals.
    • 22 Oct 2026 · recommends · Facebook ↗
      Recommends prioritizing protein, noting that 20-30% of calories from protein are used up as heat.
    • 20 Oct 2026 · recommends · YouTube ↗
      Recommends consuming a bunch of protein as part of a massive breakfast to help manage hyperphagia.
    • 19 Oct 2026 · warns · YouTube ↗
      Warns against buying just any whey protein because many brands have been found to contain ridiculous amounts of lead and other contaminants, making the market 'sketchy'.
    • 15 Oct 2026 · recommends · Facebook ↗
      Recommends a sugar-free protein bar over a candy bar, stating that it has a decent metabolic profile.
    • 15 Oct 2026 · recommends · YouTube ↗
      Recommends Purity Protein as the cleanest protein on the market, noting its public third-party testing for over 200 contaminants and its simple five-ingredient profile.
    • 14 Oct 2026 · uses · YouTube ↗
      Consumes 18-20 grams of pure whey protein before lifting 30-50% of the time to boost resting metabolic rate and provide fuel without sugar or carbs.
  • Siim Land · Whey Protein · neutral
    • 3 Nov 2026 · neutral · Instagram ↗
      Richard Morgan consumed approximately 112 g of protein daily at a body weight of 59 kg.
    • 13 Oct 2026 · uses · Instagram ↗
      Reduced his protein intake from around 2 g/kg to 1.4–1.6 g/kg.
    • 7 Oct 2026 · recommends · Instagram ↗
      Recommends Protein powder for muscle growth and recovery, based primarily on human research, especially randomized controlled trials showing measurable benefits.
    • 6 Oct 2026 · neutral · X ↗
      Lists Protein powder as one of 15 supplements backed by human studies.
    • 28 Aug 2026 · recommends · Instagram ↗
      Recommends eating approximately 1.6 grams of protein per kilogram of body weight daily.
    • 26 Aug 2026 · recommends · YouTube ↗
      Recommends eating around 0.4 grams of protein per kilogram per meal, divided into three or four meals, to ensure net positive muscle protein synthesis.
    • 17 Aug 2026 · neutral · X ↗
      Notes that 30 g of isolated potato protein stimulated muscle protein synthesis similarly to 30 g of milk protein at rest and after resistance exercise in a 2022 randomized controlled trial.
    • 10 Aug 2026 · recommends · Instagram ↗
      Recommends getting enough protein to help maintain muscle, especially in a calorie deficit, and as part of the best way to lose fat while maintaining muscle.
    • 30 Jul 2026 · recommends · X ↗
      Recommends eating enough protein for declining muscle mass and strength.
    • 4 Jul 2026 · recommends · YouTube ↗
      Aims to increase protein intake in meals because Asian food in Singapore tends to be very carbohydrate-heavy and imbalanced.
  • Andrew Huberman · Whey Protein · uses
    • 26 Oct 2026 · uses · YouTube ↗
      Eats one or two David Bronze Bars per day as a snack to easily hit his protein goal without consuming excess calories.
    • 22 Oct 2026 · neutral · Podcast ↗
      Discusses protein and food-based supplements.
    • 22 Oct 2026 · neutral · YouTube ↗
      He mentions Dr. Layne Norton pointed to interesting data on potato protein as a potential great plant-based substitute for those avoiding whey-based protein.
    • 12 Oct 2026 · recommends · YouTube ↗
      States that enough protein is critical for health.
    • 5 Oct 2026 · recommends · Facebook ↗
      Confesses to loving the Mateina protein smoothie, which contains whey protein, collagen, pineapple, veggies, and Mateina, and suggests it's perfect for before or after workouts, as a healthy snack or meal replacement.
    • 14 Sep 2026 · uses · YouTube ↗
      Says he eats David protein bars, specifically the new bronze bar, and finds them to be the best tasting protein bars he's ever had.
    • 31 Aug 2026 · uses · YouTube ↗
      Personally eats one or two David Bronze Bars per day as a snack to easily hit his protein goal without consuming excess calories.
    • 24 Aug 2026 · uses · YouTube ↗
      Eats one or two David Bronze Bars per day as a snack to easily hit his protein goal of 1 gram of protein per pound of body weight without consuming excess calories.
    • 13 Jul 2026 · uses · X ↗
      Takes 20 grams of whey protein in the morning for muscle.
    • 25 Jun 2026 · recommends · YouTube ↗
      States that protein is a significant lever for muscle building, with benefits plateauing around 1.6 grams per kilogram of body weight, though some evidence suggests slightly higher amounts may offer a little more benefit.
  • Dr. Eric Berg · Whey Protein · neutral
    • 24 Oct 2026 · neutral · Facebook ↗
      Dr. Eric Berg mentions that sardines are packed with protein, which supports brain health and metabolism.
    • 22 Oct 2026 · recommends · Podcast ↗
      The amino acid leucine is important for muscle growth, but getting sufficient protein is just as essential for maintaining muscle mass.
    • 20 Oct 2026 · recommends · YouTube ↗
      Recommends consuming high-quality animal protein in conjunction with other weight loss methods.
    • 11 Oct 2026 · recommends · Instagram ↗
      Dr. Eric Berg recommends getting enough high-quality protein to maintain muscle, especially after menopause.
    • 3 Oct 2026 · recommends · Facebook ↗
      Recommends high-quality protein as a way to lower blood sugar for better sleep.
    • 2 Oct 2026 · neutral · YouTube ↗
      Notes that leucine comes from whey protein powder.
    • 2 Oct 2026 · recommends · YouTube ↗
      Ideally recommends eating protein from meat, but if using a protein powder, to find one made from meat, or even dehydrated/freeze-dried meat slices.
    • 23 Sep 2026 · recommends · Podcast ↗
      Recommends consuming high-quality animal protein as a source of leucine for muscle growth.
    • 22 Sep 2026 · warns · YouTube ↗
      Warns that most protein bars contain very low-quality protein and tons of sugar.
    • 12 Sep 2026 · recommends · Instagram ↗
      Dr. Berg recommends consuming the right amount of protein to satisfy hunger and stop overeating, as it gives the body what it needs without converting to sugar or fat.
  • Ben Greenfield · Whey Protein · recommends
    • 22 Oct 2026 · recommends · Facebook ↗
      Notes that a recent review found that protein stops muscle loss and starts muscle gains and muscle protein synthesis around 1.9 to 3.2 g per kg of body weight a day, and frequency is as important as getting that total amount daily.
    • 4 Oct 2026 · recommends · Facebook ↗
      Recommends aiming for 0.8-1.2 g of protein per pound of body weight to help fill the space fat used to occupy under loose skin.
    • 27 Sep 2026 · recommends · Facebook ↗
      Recommends Protein powder for optimizing muscle protein synthesis, recovery, and muscle maintenance.
    • 27 Sep 2026 · recommends · X ↗
      Recommends starting with protein for body remodeling.
    • 14 Sep 2026 · neutral · X ↗
      States that introducing high protein, around 1g/lb, can mitigate the negative effects of a caloric deficit on lean muscle mass and metabolism.
    • 20 Aug 2026 · uses · YouTube ↗
      Is considering adding a protein shake right after her workout to easily add 20-30 grams of protein to her daily intake.
    • 30 Jul 2026 · warns · YouTube ↗
      States that if he had cancer, he would limit protein based on the idea of an anabolic scenario potentially causing a tumor to grow.
    • 26 Jul 2026 · uses · Instagram ↗
      While animal protein sources and essential amino acids are still my #1 protein priority, it’s good to know that collagen still produces impactful results for multiple aspects of your biology.
    • 9 Jul 2026 · uses · YouTube ↗
      Personally consumes a whey protein shake post-workout.
    • 17 May 2026 · recommends · Facebook ↗
      Recommends switching to a high-protein version of favorite foods like ramen as an effective short-term strategy to reduce subsequent energy intake, noting that eating more protein at breakfast reduces calorie intake at lunch.
  • Dr. Rhonda Patrick · Whey Protein · recommends
    • 30 Sep 2026 · recommends · YouTube ↗
      Recommends supplementing with protein powders, especially those higher in leucine, to help achieve the recommended 1.2 grams of protein per kilogram body weight.
    • 10 Sep 2026 · uses · Facebook ↗
      If Dr. Rhonda Patrick needs fuel before training, they will have a homemade muffin made with whey protein.
    • 10 Sep 2026 · uses · Facebook ↗
      Focuses on protein, aiming for at least 1.2 g/kg daily and usually getting 1.3-1.4 g/kg.
    • 8 Sep 2026 · uses · Facebook ↗
      Rhonda's current diet includes a homemade blueberry, whey protein, and psyllium husk muffin as a pre-workout.
    • 1 Sep 2026 · recommends · YouTube ↗
      Personally likes and recommends Nutra Cost grass-fed unflavored whey protein isolate for its high protein content, low lactose and fat, fewer calories, grass-fed source, organic nature, and lack of heavy metal contaminants.
    • 1 Sep 2026 · recommends · YouTube ↗
      Recommends focusing on high-quality protein sources and aiming for 1.2 to 2.2 grams of protein per kilogram body weight, depending on training schedule, and timing some protein around workouts.
    • 6 Aug 2026 · neutral · Facebook ↗
      Discusses the school of thought that eating too much protein accelerates aging and increases cancer risk, but also notes that maintaining muscle and strength is important for aging well, suggesting protein is not always protective or always harmful.
    • 27 Jul 2026 · recommends · Facebook ↗
      States that adaptations from training require enough protein for recovery and rebuilding.
    • 27 Jun 2026 · uses · X ↗
      Includes 1 scoop of protein powder in their daily smoothie.
    • 4 May 2026 · recommends · YouTube ↗
      Emphasizes the importance of protein for muscle, bone, connective tissue, and brain health, stating that once you meet your protein needs, everything else becomes easier.
  • Bryan Johnson · Whey Protein · uses
    • 6 Sep 2026 · uses · X ↗
      Includes protein in their breakfast.
    • 30 Jul 2026 · stopped · X ↗
      Went off protocol and ate animal protein for the first time in six years while traveling in Australia, which changed his gut microbiome, causing good bacteria to drop 61%.
    • 22 Jul 2026 · uses · X ↗
      Consumes protein at 4:55 am.
    • 29 Mar 2026 · uses · X ↗
      Includes 'protein' as part of their daily morning routine.
    • 8 Jul 2025 · uses · YouTube ↗
      For breakfast, Bryan Johnson blends protein, collagen, and extra virgin olive oil, targeting 130g of protein daily for skin, joints, and muscle maintenance and building.
    • 5 Jun 2025 · recommends · YouTube ↗
      Recommends getting enough protein, specifically collagen, which acts as the framework for bone structure, suggesting a range between 1.2 g and 2.2 g per kilogram of body weight depending on activity levels.
    • 12 May 2025 · recommends · YouTube ↗
      Agrees that consuming protein with carbohydrates post-workout is beneficial, as good data shows it's needed to prevent protein from being used for energy production instead of muscle protein synthesis.
    • 12 May 2025 · uses · YouTube ↗
      Consumes Blueprint Metabolic Protein daily, providing 27 grams of protein, as part of his plant-based approach to ensure a complete amino acid profile.
    • 31 Jan 2025 · recommends · YouTube ↗
      Recommends having enough protein as part of a balanced diet to improve heart rate recovery.
    • 9 Dec 2024 · uses · TikTok ↗
      Is eating Blueprint's protein as part of their travel food.
  • Peter Attia · Whey Protein · stopped
    • 5 Jul 2026 · stopped · YouTube ↗
      Used to worry about protein timing but now thinks about it less, especially since he doesn't consume whey protein shakes much, if at all, and tends to eat more of his protein.
    • 5 Jul 2026 · recommends · YouTube ↗
      Recommends consuming 1.6 to 2.4 grams of protein per kilogram per day, or roughly a gram per pound of body weight, for muscle growth and preservation, especially for older or less active individuals, and aims for 40 to 50 grams of protein four times a day through meals or snacks.
    • 8 Jan 2026 · neutral · X ↗
      Notes that the full episode discusses the importance of protein.
    • 4 Jan 2026 · warns · YouTube ↗
      Recommends consuming enough protein, particularly around 130 to 150 grams per day, evenly spaced throughout the day, to maintain lean mass and improve muscle quality, especially when using GLP1 agonists.
    • 7 Dec 2025 · recommends · YouTube ↗
      Learned that protein is really important and that if protein intake goes from 250 grams a day to 70-80 grams a day, a lot of muscle will be lost. He recommends a high protein intake, double the RDA, especially for athletes or those trying to gain muscle, to prevent sarcopenia and maintain lean body mass.
    • 27 Oct 2025 · recommends · YouTube ↗
      Emphasizes the importance of getting enough protein, especially for an aging population, to combat sarcopenia. He recommends aiming for about one gram per pound of body weight daily and suggests using a food tracking app to monitor intake.
    • 26 Oct 2025 · neutral · YouTube ↗
      Will look at interventions that can help improve muscle mass, including protein.
    • 22 Oct 2025 · recommends · Instagram ↗
      Recommends that older adults might need a higher daily and per-meal protein dose of 30–40 grams to maximize muscle protein synthesis and increase or maintain muscle mass.
    • 21 Oct 2025 · recommends · Instagram ↗
      Recommends around 1.6 g/kg/day of protein to maximize gains in muscle strength and fat-free mass, with potential benefits up to 2.2 g/kg/day for those aiming to fully optimize muscle growth and recovery.
    • 20 Oct 2025 · recommends · Podcast ↗
      Peter recommends targeting 2g of protein per kg of body weight for muscle preservation and overall health, especially when trying to lose fat while preserving or gaining muscle.

RAL Summary

Members OnlyTier 2 for Muscle and Strength

Several large pooled analyses show whey improves muscle mass and strength when combined with strength training, at a dose matching this product, and over 20,000 reviews are 91% positive.

Where the evidence disagrees: 29 of the 69 human studies found no effect.

More Details

Members OnlyBody systems · Combine with · Possible side effects

Body systems: Musculoskeletal system

Combine with: To maximize muscle building and recovery, consider combining Whey+ with creatine monohydrate, which is proven to enhance strength and muscle mass. Adding a carbohydrate source post-workout can help replenish glycogen stores and improve protein absorption. Omega-3 fatty acids can support overall recovery by reducing inflammation, and a comprehensive multivitamin can ensure you're not deficient in any micronutrients essential for muscle growth and repair.

Possible side effects: No major side effects reported.

Supplement Facts

Includes 0g Added Sugars 0 g · Calcium 110 mg · Iron 0.2 mg
Supplement Facts
Serving Size Approximately 1 Scoop (31 g)
Servings Per Container About 30
Amount Per Serving% Daily Value
Calories110
Total Fat1.5 g2%
Saturated Fat0.5 g3%
Total Carbohydrate4 g1%
Dietary Fiber1 g4%
Total Sugars1 g†
Includes 0g Added Sugars0 g0%
Protein20 g40%
Calcium110 mg8%
Iron0.2 mg2%
Sodium350 mg15%
Potassium170 mg4%
Certified Grass-Fed Whey Protein Isolate23 g†
* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.

Other ingredients: Peanut Flour, Natural Flavor, Medium Chain Triglycerides Powder (as goMCT™), Sea Salt, Gum Blend (Guar Gum, Gum Acacia, Xanthan Gum), Stevia Leaf Extract.

Label source: Legionathletics · Report a label change

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Graded October 31, 2026 by the Reverse Age Lab evidence engine, from human studies, real reviews and our biohacker panel. How we grade. Is this medical advice? No. Rala organizes the published evidence; go over any change with your doctor, especially if you take meds.