Thorne Curcumin Phytosome 1000 mg Review
THORNE Curcumin Phytosome, 1,000 mg Curcumin Supplement, 60 Capsules is a curcumin supplement from the brand THORNE. The page describes it as supporting joint stiffness, muscle soreness and a healthy inflammatory response, and it is listed as clinically studied and NSF Contents Certified. The listed item form is capsule, with 60 count in one bottle and a package size of 60 Capsules, weighing 3.36 ounces with dimensions of 2.09 x 2.09 x 3.72 inches. The Primary Supplement Type is Curcumin Phytosome, the special ingredient is listed as Curcumin, and the flavor is unflavored. The diet type is gluten free. Product benefits are listed as Bone and Joint Health and Liver and Detox. The allergen information on the page says dairy free, egg free, fish free, gluten free, peanut free, soy free and tree nut free. The material features list GMO free and gluten free. Recommended uses include brain health, healthy inflammatory response and liver. The About this item section explains several points. Muscle mobility: the product is said to ease joint stiffness to promote flexibility and to shield muscles from exercise-related stress and soreness. Whole-body wellness: it is said to help maintain a healthy inflammatory response in the joints, muscles, GI tract, liver, brain, eyes and nerves. Well-absorbed: the formula uses Meriva, described as the most clinically studied curcumin, with 29-times greater absorption than ordinary curcumin. Third-party certified: the page says the product has been third-party tested and certified to verify that what is in the package matches the label and to confirm it contains no unsafe levels of contaminants. Trusted: the page says Thorne is trusted by 100-plus professional sports teams and is named the number one most recommended clinical brand by consumers and health-care practitioners, based on a 2026 independent survey of US supplement consumers and health-care practitioners as cited on the page. The product is sold by Pattern. and ships from Amazon, with a one-time purchase price of $36.00 and a Subscribe and Save option. The item is listed under Health and Household, in the Curcumin Herbal Supplements category. The manufacturer is listed as Thorne Research with model number SF813 and ASIN B0797FSF89. The page also lists related Thorne products in a 120-capsule and 500 mg size, which are separate listings.
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Study, Trial or Testing Result Summary
Members Only21 human studies · 18 improved
Curcumin, given here in the Meriva phytosome form at a full daily amount, has strong human study support for joint health. A pooled analysis of 23 trials with 2175 people with knee osteoarthritis found curcumin reduced pain, joint symptom scores and the use of rescue meds compared with placebo, with fewer side effects than meds [1]. Another pooled analysis of 15 trials with 1621 people found turmeric extract and curcumin eased pain and stiffness and improved function, working about as well as meds, and suggested use for more than 12 weeks [2]. In rheumatoid arthritis, six studies with 539 people showed fewer tender and swollen joints and lower inflammation [3]. A trial in 106 adults with knee pain found 250 milligrams a day of a turmeric extract for 90 days lowered walking pain more than placebo and improved walking and stair times [4]. A large analysis of 39 trials found curcumin may help knee function, though another herb ranked higher [5]. Reviewers caution that many trials were small and of low quality [6]. Animal and cell studies are never counted.
See all 21 studies →Hide the studies
- Across 39 trials with 4599 adults with knee osteoarthritis, curcumin along with several other supplements showed benefits in some outcomes compared with placebo, with Boswellia ranking best and curcumin showing potential for improving function, and no increase in side effects.Comparative Effectiveness of Nutritional Supplements in the Treatment of Knee Osteoarthritis: A Network Meta-Analysis.
- Pooling 47 trials with 3852 people with rheumatoid arthritis, dietary polyphenols including curcumin improved disease activity, lowered inflammation markers and oxidative stress without more side effects.Efficacy and safety of dietary polyphenols in rheumatoid arthritis: A systematic review and meta-analysis of 47 randomiz…
- In 29 randomized trials with 2396 people with different types of arthritis, taking 120 to 1500 mg of curcumin or turmeric extract for 4 to 36 weeks eased pain and inflammation, but the trials were small and low in quality.Efficacy and Safety of Curcumin and Curcuma longa Extract in the Treatment of Arthritis: A Systematic Review and Meta-An…
- Across 23 trials with 2175 people with knee osteoarthritis, curcumin reduced pain scores and total WOMAC scores and the use of rescue medication compared with placebo, and caused fewer adverse reactions than meds.Efficacy and safety of curcumin therapy for knee osteoarthritis: A Bayesian network meta-analysis.
- In 15 randomized trials with 1621 people with osteoarthritis, turmeric extract and curcumin reduced pain and stiffness and improved function versus placebo, worked similarly to meds with fewer side effects, and the authors suggest using them for more than 12 weeks.The efficacy and safety of Curcuma longa extract and curcumin supplements on osteoarthritis: a systematic review and met…
- Across 12 studies with 724 curcumin users and 714 controls with osteoarthritis, curcumin improved pain and function compared with placebo but not compared with active treatments such as meds.A Meta-Analysis of the Impact of Nutritional Supplementation on Osteoarthritis Symptoms.
- Across 5 randomized trials with 599 people with osteoarthritis, curcumin lowered joint pain and stiffness scores, and caused no more side effects than a med.Efficacy and side effect of curcumin for the treatment of osteoarthritis: A meta-analysis of randomized controlled trial…
- Across six studies with 539 people with rheumatoid arthritis, curcumin lowered disease activity, the number of tender and swollen joints, and a blood marker of inflammation compared with controls.Effect of curcumin on rheumatoid arthritis: a systematic review and meta-analysis.
- In 8 randomized trials, turmeric extract (about 1000 mg a day of curcumin) lowered arthritis pain and joint symptom scores versus placebo and matched meds, though the trials were too few and small to be definitive.Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta…
- In a review of 69 placebo-controlled trials of supplements for osteoarthritis, curcumin and turmeric extract gave large short-term pain relief, though the overall evidence quality was very low and no supplement helped over the long term.Dietary supplements for treating osteoarthritis: a systematic review and meta-analysis.
- Across 21 randomized trials (14 on joint health), turmeric extract and curcumin supplements were judged effective add-on options for musculoskeletal health with few side effects, and a water-dispersible extract at 250 mg a day appeared most effective, though doses and durations varied widely.Safety and Efficacy of Turmeric (Curcuma longa) Extract and Curcumin Supplements in Musculoskeletal Health: A Systematic…
- Pooling 11 meta-analyses of trials, curcumin significantly reduced pain, stiffness and difficulty with movement in people with knee osteoarthritis.The efficacy of curcumin in relieving osteoarthritis: A meta-analysis of meta-analyses.
- This review found mostly laboratory and animal studies and only one human study, in which curcumin improved morning stiffness, walking time and joint swelling in people with rheumatoid arthritis.Curcumin and rheumatoid arthritis: A systematic review of literature.
- Across 17 randomized trials lasting 4 weeks to 8 months, various curcumin formulations significantly improved pain and overall WOMAC scores in people with osteoarthritis without severe side effects, with better-absorbed forms tending to work better.A Systematic Review of the Clinical Use of Curcumin for the Treatment of Osteoarthritis.
- An overview of 161 meta-analyses of trials found that ginger-family plants and curcumin clearly relieved osteoarthritis pain and were generally safe, though better-quality research is still needed.Zingiberaceae plants/curcumin consumption and multiple health outcomes: An umbrella review of systematic reviews and met…
- In 139 people with knee osteoarthritis, 1500 mg curcumin daily for 28 days relieved pain about as well as the drug diclofenac, with fewer side effects (13% vs 38%), and this was an open-label comparison without placebo.Safety and efficacy of curcumin versus diclofenac in knee osteoarthritis: a randomized open-label parallel-arm study.
- In 106 healthy adults with chronic knee pain, 250 mg a day of a turmeric extract (150 mg curcuminoids) for 90 days cut walking pain scores more than placebo (1.5 vs 0.6 points) and improved walking and stair-climb times.A Multicenter, Randomized, Double-Blind, Placebo-Controlled Trial Assessing Efficacy and Safety of a Novel Low-Dose Turm…
- In 84 adults with knee osteoarthritis, a combination including 500 mg curcumin daily for 12 weeks reduced knee pain no more than placebo (difference 0.16 mm on a 100 mm scale).Effect of an oral complementary medicine combination for symptomatic knee osteoarthritis: A double-blind, randomized, pl…
- In 70 people with knee osteoarthritis and joint swelling, turmeric extract for 12 weeks reduced knee pain more than placebo (9.1 mm on a 100 mm scale) but did not reduce joint swelling or change cartilage.Effectiveness of Curcuma longa Extract for the Treatment of Symptoms and Effusion-Synovitis of Knee Osteoarthritis : A R…
- In 60 people with chronic knee osteoarthritis, a turmeric, black pepper and ginger mix taken for 4 weeks lowered an inflammation chemical (PGE2) similarly to the drug a med, with no difference between groups.Read the study on PubMed (32180294) →
- In 48 women with rheumatoid arthritis, 500 mg curcumin daily for 8 weeks reduced tender and swollen joints, pain and disease activity scores more than placebo and raised antioxidant capacity.The efficacy of curcumin supplementation on serum total antioxidant capacity, malondialdehyde, and disease activity in w…
Review Totals and Summary
Members Only3,278 reviews · 92% positive
Buyers are largely happy with Thorne Curcumin Phytosome capsules, mostly for joint comfort and easing inflammation, and about 1,722 ratings across the stores back that up. The main complaints are about price and third-party sellers, not the supplement itself. Reviews of other forms of the product were left out. **What buyers say it did for them:** Joint relief is the most common benefit. One buyer wrote, "It works better than a med shots I was getting." Another reported "significant improvement in my knee and joint pain" after mountain biking. Others mention less muscle soreness after exercise, with one using it after badminton and runs. A few go further, citing better mood, focus, skin tone, or general wellbeing: "overall better mood and focus after just a couple of weeks." Patience matters, as one says, "must take for atleast 2 weeks to see results." A few reviewers weren't sure what to look for, and one took it alongside several other supplements, so it's hard to credit the curcumin alone. **What they complain about:** The complaints concern buying through third-party sellers on Walmart, not how the capsules work. One buyer says shipping was delayed "at least twice" and took about three weeks. Another was unhappy that the seller was in China and the order shipped from abroad. The most serious is a one-star review from a user of seven years. The bottle from the seller Titan Techies had a different ingredient list (no silicon dioxide, microcrystalline cellulose listed twice), different pill color, and a different bottle size. That reviewer urges Walmart to check the seller. Other buyers reported fast, trouble-free delivery. **Taste, smell, pill size, form:** Reviews don't mention taste, smell, or pill size much. The capsules are called "easy to take," and one buyer says it is "gentle on the stomach and doesn't cause any aftertaste." Several others say it is easy on digestion compared with other curcumin products. One likes it as a "natural alternative for turmeric without Pipirín" (the black pepper extract). Buyers credit the phytosome (Meriva) form with better absorption. **Value for money:** Opinions are mixed and depend on where you buy. One reviewer calls it "a little bit pricy" but worth it for the quality, and another says "Very good quality but expensive." On Walmart, several buyers praise the price, with one saying it is "better than Amazon." One buyer repeat-purchases the 120-count bottle. **Who it seems to suit and who it did not:** It suits active people with sore joints or muscles after exercise, and people in their 40s and 50s looking for antioxidant and recovery support. Some with arthritis or knee pain say it helps, and some who want to avoid piperine or who dislike how other turmeric products sit in the stomach. One buyer follows a physician's recommendation. Another hopes it will help a skin condition, but that was only an expectation, not a result. It did not suit buyers who ended up with delayed, foreign-shipped, or mismatched bottles from marketplace sellers. Those who want the genuine product should check the seller carefully.
Biohacker Summary
Members Only5 of 10 recommend it
Most of the panel speaks well of curcumin: four recommend it and several others use it, mainly to lower inflammation and ease joint discomfort, with some also citing mood, brain health and blood sugar. Two panelists prefer a phytosomal or other well-absorbed form because plain curcumin is poorly absorbed, and one notes it barely absorbs without black pepper. Doses are rarely given: one panelist takes 500 mg daily, and another cites 500 to 1000 mg in trials. Others take it as a blend with omega-3, sulforaphane or ginger oil and DHA. On the cautious side, one panelist warns against high doses and says to check the sourcing for lead contamination, one advises avoiding it during pregnancy, one says it should not replace other treatments, and one stopped taking it for longevity because he saw too little evidence.
See all 10 biohackers →Hide the biohackers
Dave Asprey · Curcumin · uses
- Says CallaCurcumin is like "mommy's little helper" and he takes it when he knows he's going to eat late at night, around 5:00 or 6:00, to avoid overeating.
- Recommends Tetrahydro Curcuminoids, stating they lower inflammation.
- Recommends CurcuLite, a curcumin product, for turning up AMPK, which is foundational to energy, longevity, and detox.
- Takes curcumin, an extract of turmeric, to bypass the oxalate content while still getting the benefits.
- Dave Asprey mentions that supplements like curcumin support pain relief and mood.
- Notes that adding curcumins to a med can make it work significantly better, and it is included in their "happy saffron" product. They also recommend a combination of curcumins and omega-3 fatty acids for pain.
- Notes that turmeric curcumin is also an NRF2 activator, though less bioavailable than sulforaphane.
- Dave Asprey and his guests reveal how curcumin can rival meds, delivering natural ways to improve metabolism and regulate dopamine.
- Mentions that curcumin also has anti-parasitic properties and is useful.
- Recommends combining specific nutrients like curcumin with red meat consumption to bind to iron and pull it out, rather than absorb it.
Dr. Eric Berg · Curcumin · neutral
- Mentions that turmeric contains curcumin, which has been studied for its effects on inflammation, joint discomfort, mood, and blood sugar.
- Notes that Curcumin barely absorbs without black pepper.
- Recommends curcumin, stating it delivers powerful antioxidant and anti-inflammatory effects linked to cardiovascular health and mental well-being.
- Dr. Eric Berg states that curcumin may support blood sugar, but it should not be treated as an equivalent substitute for other treatments.
- Lists curcumin as an epigenetic factor that may help with cancer prevention.
- Curcumin is a compound that delivers powerful antioxidant and anti-inflammatory effects.
- States that curcumin, found in turmeric, delivers powerful antioxidant and anti-inflammatory effects linked to cardiovascular health, mental well-being, and more.
- Suggests that curcumin can be beneficial to counter some of the effects of a hypoxic state in cancer and inflammation.
- States that curcumin, a potent compound in turmeric, can naturally alleviate pain and inflammation, and a study found that 1500 mg of turmeric with black pepper produced results comparable to a med without side effects.
- Recommends increasing curcumin for best kidney health.
Thomas DeLauer · Curcumin · recommends
- Notes that PET scans showed a significant reduction in amyloid plaque build-up in the group taking curcumin, suggesting fewer instances of Alzheimer's and dementia.
- Discusses a UCLA study where curcumin led to a 28% increase in cognitive function and a significant reduction in amyloid plaque buildup, suggesting less instance of Alzheimer's and dementia. He also mentions a study where curcumin helped mood as much as a med.
- Uses Curcumin Gold in their recipe, stating it is amazing because it contains ginger oil, DHA, and curcumin, which work in harmony for the body to operate at its best, helping with inflammation and brain energy.
- Discusses a UCLA study where participants taking 90 milligrams of curcumin daily for 18 months showed a 28% increase in cognitive function and a significant reduction in amyloid plaque buildup.
- Recommends Curcumin, stating that 500-1000mg lowers CRP and IL-6 in trials and has over 2000 studies.
- States that curcumin plus vitamin D is probably the most powerful brain booster and brain protector, explaining that curcumin helps macrophages enlarge to gobble up more amyloid beta.
- Recommends curcumin, especially when stacked with ginger, noting its anti-inflammatory efficacy and its ability to increase antioxidant defense systems and reduce oxidative stress. He emphasizes taking it with black pepper or piperine, or in a liposomal form, for bioavailability.
- Recommends curcumin with black pepper for general inflammation, explaining it blocks the primary transcription factor nuclear factor kappa B, shutting down the master regulatory at a genetic level for inflammation genes.
- Curcumin with black pepper shuts down the NF-κB inflammatory pathway at the source, with pepper making it absorbable.
- Cites a study showing that curcumin can shift gene expression in microglial cells, increasing anti-inflammatory genes and reducing pro-inflammatory signaling and migration, thereby slowing the snowball effect of inflammation.
Siim Land · Curcumin · recommends
- Recommends Curcumin for joint pain and inflammation, based primarily on human research, especially randomized controlled trials showing measurable benefits.
- Lists Curcumin as one of 15 supplements backed by human studies.
- Thinks curcumin has some of the strongest evidence and is worth considering.
- Mentions curcumin as a compound that can increase autophagy, but notes it doesn't come close to exercise in effectiveness.
- States that curcumin, unless contaminated, is not going to raise liver enzymes.
- Did not see a big extension from curcumin in their tests.
- Mentions that it is infeasible to obtain sufficient curcumin from food.
- Mentions curcumin as a supplement that has been shown to lower CRP and improve metabolic health.
- Recommends curcumin for metabolic health, especially for insulin resistance and dyslipidemia.
- Places Curcumin in the 'god tier' for longevity, based on its ability to extend lifespan in a few animal models and consistent human study findings of lower inflammation, better lipid profiles, and improved metabolic health.
Dr. Mark Hyman · Curcumin · recommends
- States that curcumin is great for immune support and is anti-inflammatory, suggesting making curries.
- Mentions that curcumin has been studied for its anti-inflammatory effects, but emphasizes that no supplement can replace the daily signals created by sleep, nutrition, exercise, stress management, and metabolic health.
- Recommends curcumin as an anti-inflammatory supplement that can be helpful.
- States that curcumin helps to lower broader inflammatory levels in the body.
- Explains that curcumin is the key compound in turmeric, a polyphenol that research shows supports the body against conditions like cancer, cardiovascular stress, and neurogenic diseases like dementia, and can also help with inflammation, metabolic balance, joint comfort, and mood.
- Lists curcumin as a phytochemical that helps mitochondrial function.
- Mentions curcumin from turmeric as an example of a powerful phytochemical that affects the body.
- Notes that curcumin is an amazing NRF2 activator, but its bioavailability is only 5% compared to sulforaphane from home-grown broccoli sprouts.
- Recommends a curcumin supplement with black pepper (piperine) for indigestion, including reflux, noting that a recent trial found it as effective as a med.
- Mentions that curcumin can modify the expression of genes, which in turn affects stress response and mental health.
Dr. Rhonda Patrick · Curcumin · neutral
- Curcumin may be one of the most powerful naturally occurring dietary compounds for lowering age-related inflammation. The phytosomal form is preferred because standard curcumin is rapidly broken down by the liver, while phytosomal delivery makes it far more bioavailable.
- Asks if curcumin can slow aging.
- Curcumin may be one of the most effective natural compounds for lowering age-related inflammation. The phytosomal form matters because standard curcumin is poorly absorbed and rapidly metabolized, while phytosomal delivery makes it much more bioavailable.
- Takes phytosomal curcumin daily because it is much more bioavailable than standard curcumin and human evidence suggests it is potent for lowering TNF-α, a major inflammatory cytokine linked to biological aging.
- Rhonda takes 500 mg of liposomal Curcumin daily for inflammation.
- Uses Phytosomal curcumin, stating it is one of the only naturally occurring compounds shown to meaningfully lower TNF-alpha, a master inflammatory cytokine that accelerates aging.
- Took Meriva, a phytosomal curcumin, which has been shown to help with DOMS in some small studies.
- States that curcumin, found in turmeric root, also activates antioxidant defenses.
- Suggests that if someone is an 'immuno-ager,' they might want to take curcumin to help with their immune system.
- Rhonda mentions curcumin as a xenohormetic compound that, in a small dose, is slightly toxic and activates cellular stress response pathways, helping the body deal with stress better.
Ben Greenfield · Curcumin · neutral
- Mentions curcumin as another Nrf2 activator, but notes that sulforaphane outperforms it.
- States that their curcumin product affects the Nrf2 pathway by activating PKC delta, which phosphorylates Nrf2, allowing it to go into the nucleus, and works synergistically with sulforaphane.
- Ben Greenfield's clinic photoactivates curcumin before use, finding it to be very anti-cancer when photoactivated.
- Says curcumin at low doses, such as sprinkled turmeric onto food, acts as a hormetic stressor, increasing internal defense systems, antioxidants, and repair pathways, leading to overall reductions in inflammation.
- Recommends MitoQ +Curcumin, a Mitoquinol-enhanced blend with Longvida Curcumin for antioxidant and joint health synergy.
- Gets nerdy about curcumin and explains which longevity supplements actually work, according to the science in mammals.
- Uses curcumin, taking Keon Flex at night on an empty stomach and a heaping tablespoon of Row Nutrition's liposomal curcumin at some point during the day, but not right after a workout due to its mTor signaling inhibition.
- Mentions curcumin as a polyphenol that can confer benefits when consumed.
- Recommends curcumin to reduce inflammation, especially when combined with the Weber laser treatment.
- Tells people to take curcumin to block the secondary function of cancer pulling other things like glutamate and converting it through gluconeogenesis.
Andrew Huberman · Curcumin · neutral
- Discusses curcumin as a supplement for prenatal care and sperm health.
- Does not recommend high-dose curcumin supplements for general use, suggesting it's only for specific purposes under a doctor's guidance to target excess inflammation.
- Notes that people are excited about the possible health benefits of curcumin, which is found in turmeric.
- Includes curcumin in his diet because it has been shown to stimulate GLP-1.
- Warns against taking high doses of curcumin, noting potential negative effects like limiting dihydrotestosterone production, and advises checking sourcing carefully due to lead contamination concerns.
- Mentions curcumin in the context of 5-alpha reductase.
- States he once took curcumin in high dosages (1-2 gram capsules) and felt terrible, vowing never to take it again due to his sensitivity to its effects on the DHT pathway.
- Warns that some people, including himself, are very sensitive to curcumin because it can potently reduce DHT, leading to decreased libido and drive, though these effects reverse quickly after stopping.
- Warns against taking high dosages of curcumin, such as 8000 milligrams per day, because it can alter hormonal pathways, specifically inhibiting dihydrotestosterone (DHT) synthesis, which can lead to undesirable effects like reduced libido.
- Notes that if there's a strong genetic predisposition to enlarged prostates or early, fast-growing prostate cancers, individuals could consider taking curcumin as an anti-androgen, if they can tolerate it.
Peter Attia · Curcumin · uses
- Uses a specific nanoparticle version of curcumin at a reasonable dose, which may have anti-TNF alpha effects and help with inflammation.
- States that a well-absorbed curcumin with high-dose omega-3 is as good as or better than any a med and helps improve brain function, mood, cognition, and may reduce dementia.
- Says that for a 27-year-old woman with an early-onset Alzheimer's gene, they would be "loading her up with curcumin" to prevent symptoms for 25 years.
- Used to take Curcumin for longevity but stopped because he didn't see enough evidence.
- Mentions curcumin as another example of a niche compound with numerous RCTs, reinforcing the point that research can be done without pharma sponsorship.
Bryan Johnson · Curcumin · warns
- Advises avoiding Curcumin during pregnancy.
RAL Summary
Members OnlyTier 2 for Joints and Mobility
Many pooled analyses, including 23 trials with 2175 people with knee osteoarthritis, show curcumin reduces joint pain and improves function, and 92% of 3288 reviews are positive, meeting tier 2.
Where the evidence disagrees: 3 of the 21 human studies found no effect.
More Details
Members OnlyBody systems · Combine with · Possible side effects
Body systems: Musculoskeletal system, Immune system
Combine with: For joint and inflammation support, pair with omega-3 fish oil (EPA/DHA), glucosamine and chondroitin or undenatured type II collagen, and vitamin D3 with K2. Black pepper extract (piperine) is unnecessary with the phytosome form but harmless. If the broader goal is cellular aging and DNA repair, stack it with NAD+ precursors (nicotinamide riboside or NMN), trans-resveratrol or pterostilbene, quercetin and fisetin for senescence support, and alpha-lipoic acid, CoQ10 or ubiquinol and glutathione or NAC for mitochondrial and antioxidant defense. Take with a meal containing fat, and consult a clinician if you use meds, have gallbladder disease, or have liver concerns.
Possible side effects: Studies found fewer side effects than meds and no increase in side effects compared with placebo. No major side effects reported.
Supplement Facts
Meriva 1 g
| Meriva | 1 g | † |
Other ingredients: Hypromellose, Leucine, Calcium Laurate, Silicon Dioxide, Calcium Citrate, Microcrystalline Cellulose.
Directions: Suggested use: Take 1-2 capsules two times daily or as recommended by your health-care practitioner.
Barcode (UPC) 693749004790 · Label source: NIH label database · Report a label change
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Graded November 5, 2026 by the Reverse Age Lab evidence engine, from human studies, real reviews and our biohacker panel. How we grade. Is this medical advice? No. Rala organizes the published evidence; go over any change with your doctor, especially if you take meds.
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