Live Conscious Collagen Peptides Powder - Naturally-Sourced Hydrolyzed Collagen Powder - Hair, Skin, Nail, and Joint Support - Type I & III Grass-Fed Collagen Supplements for Women and Men - 16oz Review
Live Conscious Collagen Peptides is a pure hydrolyzed collagen peptides powder made from types I and III collagen. The page says the collagen is sourced from grass-fed, pasture-raised bovine on farms in Brazil, and that each batch is tested for purity, potency, and efficacy. The product is described as hormone-free, 100% non-GMO, free of unnecessary fillers and additives, and containing no artificial ingredients. It is unflavored and clump free, and the page says it dissolves easily in hot and cold drinks. The formula contains 19 amino acids, which are enzymatically formulated to dissolve quickly. The page lists third-party tested, backed by independent lab testing, and a clinically studied formula. The recommended use is one full scoop of 15 grams mixed into 8 to 12 ounces of a hot or cold beverage daily, or 11 grams filled to the line on the scoop for a smaller serving. Suggested uses include coffee or matcha, smoothies, and hot or iced tea. The page positions the collagen around four areas: skin, where it is said to support softness, smoothness, firmness and a plump, glowing look and to reduce visible signs of aging; hair and nails, where the amino acids are said to support the hair shaft and scalp, promote less breakage, and help maintain nail bed strength; and joints, where collagen is said to support healthy cartilage and comfortable movement. The page notes that the skin, hair, and nail claims are based on preliminary studies, and that the company recommends two to four months of consistent use to see results. A timeline on the page suggests skin softness improvements at month one, fewer visible wrinkles by month two, and joint discomfort and stiffness changes by month three. The page reports that 89 percent of users saw an improvement in hair, skin, and nails after consistent use starting at 30 days, and that 87 percent saw visible improvements within 90 days with daily use. Purchase options include a one-time purchase at $34 plus shipping, a monthly subscription with free shipping on subscriptions, and bundles of two or four bags. The page offers a 365-day, 100 percent money-back guarantee, with refunds processed within up to 14 business days. The FAQ says the collagen is generally easy to digest with few reported side effects, and sensitive users may start with a smaller dose.
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Study, Trial or Testing Result Summary
Members Only21 human studies · 19 improved
1 of these 21 human studies gave collagen peptides by injection, not by mouth.
This powder gives 13 grams of hydrolyzed collagen peptides a day. That is above the 1 to 10 grams used in the skin studies, so it is a full dose. A 2023 review that pooled 26 placebo-controlled trials with 1721 people found that hydrolyzed collagen improved skin hydration and elasticity compared with placebo [1]. A 2021 review of 19 trials with 1125 people, mostly women, found that about 90 days of collagen reduced wrinkles and improved elasticity and hydration [2]. A 2019 review of 11 trials with 805 people taking 2.5 to 10 grams daily for 4 to 24 weeks found more skin elasticity, hydration and collagen density, with no reported side effects [3]. In 114 women aged 45 to 65, 2.5 grams daily for 8 weeks cut eye wrinkle volume by 20% compared with placebo [4]. In 64 adults, 1000 milligrams daily for 12 weeks improved hydration, wrinkling and elasticity [5]. In 100 adults with sun-aged, dry skin, 12 weeks of collagen peptides improved wrinkles, elasticity, hydration and water loss through the skin more than placebo, with no side effects [6]. Animal and cell studies are never counted.
See all 21 studies →Hide the studies
- Pooling 26 placebo-controlled trials with 1721 people, hydrolyzed collagen supplements improved skin hydration and elasticity compared with placebo.Effects of Oral Collagen for Skin Anti-Aging: A Systematic Review and Meta-Analysis.
- Pooling 19 placebo-controlled trials with 1125 people (mostly women), hydrolyzed collagen taken for about 90 days reduced wrinkles and improved skin elasticity and hydration compared with placebo.Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis.
- Across 11 placebo-controlled trials with 805 people using 2.5 to 10 grams daily for 4 to 24 weeks, oral collagen increased skin elasticity, hydration and dermal collagen density with no reported adverse events.Oral Collagen Supplementation: A Systematic Review of Dermatological Applications.
- A review of 10 studies found that almost all reported oral collagen improved skin health, and it explored how collagen may act on skin cells.Collagen supplementation for skin health: A mechanistic systematic review.
- In 149 people with moderate nasolabial folds, an injected collagen filler (not an oral supplement) improved wrinkle scores about as well as a hyaluronic acid filler for at least 6 months.A randomized, multicenter study of the safety and efficacy of Dermicol-P35 and non-animal-stabilized hyaluronic acid gel…
- In 120 people taking a collagen-based liquid blend daily for 90 days, skin elasticity rose 40% versus placebo, skin structure improved on biopsy, and joint pain fell 43%.Daily oral supplementation with collagen peptides combined with vitamins and other bioactive compounds improves skin ela…
- In 114 women aged 45 to 65, 2.5 grams of collagen peptides daily for 8 weeks reduced eye wrinkle volume by 20% versus placebo and raised skin procollagen and elastin.Oral intake of specific bioactive collagen peptides reduces skin wrinkles and increases dermal matrix synthesis.
- In 100 adults with sun-aged, dry skin, 12 weeks of low-molecular-weight collagen peptides improved wrinkles, elasticity, hydration and water loss through the skin more than placebo, with no adverse events.Oral Supplementation of Low-Molecular-Weight Collagen Peptides Reduces Skin Wrinkles and Improves Biophysical Properties…
- In 100 women aged 30 to 60, 1650 mg of collagen peptide daily for 12 weeks improved skin hydration, elasticity, flaking and wrinkling versus placebo, with no side effects.Oral intake of collagen peptide NS improves hydration, elasticity, desquamation, and wrinkling in human skin: a randomiz…
- In 100 healthy adults taking low-molecular-weight collagen peptides for 12 weeks, wrinkles, elasticity and hydration improved more than with placebo, with no related side effects.Low-molecular-weight collagen peptides supplement promotes a healthy skin: A randomized, double-blinded, placebo-control…
- In 99 Japanese women aged 35-50, taking 1 g or 5 g of collagen peptides daily for 12 weeks increased skin water content and lowered water loss, but skin elasticity and thickness did not change.Oral Supplementation of Collagen Peptides Improves Skin Hydration by Increasing the Natural Moisturizing Factor Content …
- In 85 healthy East Asian women aged 43-65, 5 g of collagen peptides daily for 84 days improved skin density and moisture compared with placebo, with elasticity and wrinkle visibility improving earlier, by day 28.Influence of collagen peptide supplementation on visible signs of skin and nail health and -aging in an East Asian popul…
- In 77 healthy women, 5000 mg per day of bioactive collagen peptides for 12 weeks improved skin hydration, moisture loss and dermal density compared with placebo, and these gains held for 4 weeks after stopping.The Sustained Effects of Bioactive Collagen Peptides on Skin Health: A Randomized, Double-Blind, Placebo-Controlled Clin…
- In 72 healthy women aged 35 or older, a drink with 2.5 g of collagen peptides daily for 12 weeks improved skin hydration, elasticity, roughness and density compared with placebo.A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Cont…
- In 70 healthy adults, 1650 mg of collagen peptides daily for 8 weeks reduced wrinkle depth and improved skin elasticity, hydration and dermal density compared with placebo, and effects held through a 2-week break.Skin Anti-Aging and Moisturizing Effects of Low-Molecular-Weight Collagen Peptide Supplementation in Healthy Adults: A R…
- In 69 women aged 35 to 55, 2.5 g or 5 g of collagen peptides daily for 8 weeks improved skin elasticity compared with placebo, with no side effects reported.Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, plac…
- In 64 adults, 1000 mg of low-molecular-weight collagen peptide daily for 12 weeks improved skin hydration, reduced wrinkling and improved elasticity compared with placebo.Oral Intake of Low-Molecular-Weight Collagen Peptide Improves Hydration, Elasticity, and Wrinkling in Human Skin: A Rand…
- In 17 people with atopic dermatitis, 3.9 g of collagen tripeptide daily for 12 weeks reduced the affected skin area, severity scores and water loss from the skin, while the regular collagen group showed only some of these changes, and the study did not clearly show the tripeptide was better than the control.Anti-inflammatory effect of collagen tripeptide in atopic dermatitis.
- In two placebo-controlled trials, daily oral collagen peptides increased skin moisture after 8 weeks and increased dermal collagen density while reducing collagen fragmentation after 4 weeks, with effects lasting to 12 weeks.The effect of oral collagen peptide supplementation on skin moisture and the dermal collagen network: evidence from an e…
- A collagen hydrolysate richer in bioactive peptides improved facial skin moisture, elasticity, wrinkles and roughness over 8 weeks compared with placebo, with no adverse events.Ingestion of bioactive collagen hydrolysates enhance facial skin moisture and elasticity and reduce facial ageing signs …
- In women aged 45 to 60, a hydrolyzed fish-derived collagen supplement for 12 weeks reduced wrinkle score by 35% from baseline and gave greater improvements in wrinkles, elasticity and hydration than placebo, with good tolerability.A randomized, triple-blind, placebo-controlled, parallel study to evaluate the efficacy of a freshwater marine collagen …
Review Totals and Summary
Members Only98,562 reviews · 86% positive
This Live Conscious Collagen Peptides Powder has received about 87964 ratings across various stores, with a strong majority of 82% giving it 4 or 5 stars. Overall, customers are highly satisfied with its effectiveness and ease of use, though some experience mixing challenges. **What buyers say it did for them** Customers frequently report significant improvements across several areas. Many notice their **Hair** becoming thicker, fuller, and growing faster, with some even mentioning reduced shedding or new growth for eyelashes and eyebrows. "My hair is thicker and fuller." **Nails** are often described as stronger, less prone to cracking, and growing more quickly. "helped my cracked nails." For **Skin**, users report it becoming clearer, tighter, smoother, and more youthful or flawless. "skin looks flawless." Several reviewers also experience benefits for their **Joints**, such as reduced knee or general joint ache and improved flexibility. "My aching knees are a thing of the past." Some also find the product easy to digest. Results typically appear within one to five months or longer for consistent daily users. **What they complain about** While many praise its mixability, a recurring complaint centers on the powder's **Mixing** properties. Some users find it difficult to dissolve, describing it as clumpy even after vigorous stirring or whisking, and suggest a frother might be necessary. "Nothing will help this powder dissolve. It gets so clumpy." A smaller number of customers report issues with the **Taste** of recent batches, describing it as tasting like sour milk or having a terrible, "not right" flavor, especially for a product that is usually tasteless. "tasted like sour milk." **Taste, Smell, and Form** For most users, the powder is praised for being **Tasteless** or having a mild, neutral flavor that doesn't leave an aftertaste. It often mixes completely and dissolves quickly into various liquids like coffee, tea, and smoothies without clumping or clouding. "Dissolves quickly, and is tasteless." Some reviewers note a sweet, pleasant aroma. "sweet, pleasant aroma." While the primary product is unflavored, some customers enjoy flavored powder options, such as chocolate. The product comes in an easy-to-handle package with a convenient scoop. **Value for Money** The reviews and store summaries do not prominently feature explicit comments on the product's value for money, though overall satisfaction implies perceived worth. **Who it seems to suit and who it did not** This collagen powder appears well-suited for individuals seeking improvements in hair, skin, nails, and joint comfort, especially those committed to consistent daily use over several months. It is particularly popular among users in their fifties and sixties. It may be less suitable for those who frequently encounter issues with powders clumping or for individuals sensitive to off-tastes in batches, which some have experienced. While many with conditions like alopecia reported positive changes, some with arthritis found joint results less clear.
Biohacker Summary
Members Only10 of 10 recommend it
Most of the panel backs collagen: four recommend it, three say they take it, two are neutral, and one has stopped. People take it mainly for skin elasticity and hydration, joints, tendons and other connective tissue, and some also use it for muscle and for glycine to help sleep. Doses cluster around 2.5 to 5 grams a day for skin, 10 grams in the morning for several who take it, and 15 grams before a workout or before bed, with hydrolyzed peptides and marine collagen named as preferred forms. Pairings include coffee, a pudding recipe, and vitamin C taken 30 to 60 minutes before exercise. Two cautions came up: collagen is a weaker protein for building muscle than other proteins and is best added to another protein rather than used alone, and one panelist no longer takes it. There was also a warning that collagen will not repair a damaged gut wall.
See all 10 biohackers →Hide the biohackers
Bryan Johnson · Collagen · uses
- Bryan Johnson states that he eats collagen peptides.
- Takes 10 grams of Collagen in the morning for muscle.
- Consumes collagen peptides at 4:55 am.
- Uses collagen peptides as an ingredient in Nutty Pudding.
- Takes 10 grams of Collagen in the morning for muscle.
- He takes 10 g of Collagen in the morning for muscle.
- Takes 10 grams of Collagen in the morning for skin health.
- Takes 10 grams of Collagen in the morning for muscle.
- Takes 10 grams of Collagen in the morning for muscle.
- Takes 10 grams of collagen in the morning for muscle.
Dr. Eric Berg · Collagen · recommends
- Recommends focusing on collagen to support stronger bones if a neck hump is associated with osteoporosis.
- Recommends collagen as it is critical for healthy aging, supporting connective tissues, skin health, and cardiovascular health.
- Recommends collagen powder as an alternative to bone broth, to be put in coffee, for its benefits in building connective tissue and providing glycine for sleep.
- Mentions that grass-fed liver is loaded with collagen.
- States that the body is begging for collagen if one experiences weak ligaments and tendons, joint pain, wrinkles or saggy skin, thin dry fragile hair, brittle slow growing nails, loss of muscle, increased need for longer repair after exercise, and bone loss.
- Recommends increasing collagen intake because a lack of it can make it harder for the body to repair itself.
- Discusses collagen in relation to changes in joints, skin, hair, nails, and recovery, suggesting these could be signs of needing more collagen.
- Uses one scoop of collagen in their coffee every single morning, noting that the average person needs between 10 and 15 grams minimum daily for benefits like improved joints, nails, hair, gut health, and youthful skin.
- Warns against consuming collagen powder while fasting.
- Recommends increasing collagen intake instead of a glycine supplement, suggesting adding it to coffee or a shake and pairing it with vitamin C to support absorption.
Dave Asprey · Collagen · uses
- States that no one used collagen for health; it was previously used as a packing aid for pills.
- States he made collagen into a billion-dollar industry because he needed it for his joints due to Ehlers-Danlos syndrome.
- Recommends taking collagen for better skin health.
- Dave Asprey agrees with taking collagen, but warns that using bone broth and collagen to repair a compromised gut wall is like trying to rebuild a collapsed house using nothing but craft glue, as it doesn't provide the rapid high demand energy gut cells need.
- Mentions Puori CP1 Pure Collagen as a sponsor, offering a discount on a subscription.
- Notes that eating collagen can break down into amino acids and create a signaling molecule that tells the body the skin has been injured, leading to thicker skin.
- Explains that One Skin uses collagen amino acids in their formula because they are hygroscopic and help hold water, acting as natural moisturizing factors.
- Has updated his stance on collagen, now believing there may be some benefit for certain populations in having collagen peptides, especially since they are small and get absorbed.
- Dave and Jenny walk through the biohacking protocol that helped her son recover from autism, including collagen and hypermobility support.
- Recommends increasing collagen intake, specifically about 20 grams of collagen protein, for individuals with hypermobility, but warns against exceeding this amount due to oxalate concerns.
Thomas DeLauer · Collagen · recommends
- Recommends taking collagen peptides in the morning for tendon tensile effects and 5 or 10 grams at night before bed to couple with the body's natural growth hormone pulse for skin and connective tissue repair.
- Would add more collagen to his protein shakes, believing it helps connective tissue protein synthesis and works synergistically with whey protein for muscle protein synthesis.
- Says he takes collagen to take care of his gut.
- Recommends collagen as a direct dietary source of glycine, suggesting a 15g serving of pure collagen. He advises taking it an hour before a workout for connective tissue benefits or before bed on rest days to help with sleep.
- Recommends taking 15 grams of collagen an hour before working out to target connective tissue, as it has been shown to double a marker of collagen synthesis and help rebuild tendons and ligaments that are loaded harder with age.
- Always eats collagen, considering it one of the most underrated things they do for sustainability and recovery, as it supports connective tissue protein synthesis.
- Mentions that if curling fingers are due to a collagen issue, there's a case for taking collagen peptides to help rebuild connective tissue.
- Recommends taking 15 grams of collagen about 30 minutes before bed, especially on rest days, for its glycine content to aid sleep onset and for connective tissue repair.
- Recommends opting for foods rich in collagen because modern diets lack it compared to traditional nose-to-tail eating.
- Recommends 15 grams of collagen before bed, as it provides 3 grams of glycine and supports connective tissue repair, which peaks during sleep, making it a good way to get glycine for testosterone production.
Siim Land · Collagen · recommends
- Recommends taking Collagen 1 hour before exercise with vitamin C to support joint collagen synthesis.
- Recommends Collagen for joints, skin and connective tissue, based primarily on human research, especially randomized controlled trials showing measurable benefits.
- Lists Collagen as one of 15 supplements backed by human studies.
- Takes 10 grams of collagen peptides a day, which provides 3 grams of glycine.
- 30% of collagen is glycine, as glycine is every third amino acid in the collagen triple helix.
- Recommends marine collagen peptides, citing a study where 5g daily for 12 weeks reduced AGE levels and improved insulin sensitivity.
- Mentions that taking 15 grams of collagen before bed has been seen to reduce the number of awakenings during the night.
- Notes that taking 15 grams of collagen before bed has been seen to reduce the number of awakenings during the night.
- Mentions that glycine makes up one-third of collagen.
- Recommends taking Collagen one hour before exercise with a vitamin.
Ben Greenfield · Collagen · recommends
- Mentions that two separate meta-analyses found real improvement in skin elasticity when people consumed 2.5 to 5 g of collagen peptides a day for eight weeks.
- Recommends 2.5 to 5 grams a day of hydrolyzed collagen peptides for at least 8 weeks to improve skin elasticity and address sagging skin.
- Recommends 2.5-5 g/day of hydrolyzed collagen for at least 8 weeks, citing a meta-analysis that found real improvement in skin elasticity.
- Recommends starting with collagen for body remodeling.
- A new meta-analysis reviewed the existing evidence on collagen supplementation and found that collagen peptides may support several aspects of health, including skin aging, osteoarthritis symptoms, fat-free mass, tendon quality, and markers of metabolic health.
- The latest meta-analysis on collagen backs up collagen benefits for skin aging, osteoarthritis, fat-free mass, tendon quality, and overall metabolic health, with effective doses ranging from 5 to 15g.
- Recommends collagen for skin repair post-tattoo.
- Notes that collagen is not a complete protein, so while it can be added to things, it should not be relied upon as the sole protein source.
- Recommends collagen peptides or essential amino acids to support the dermal matrix that anchors hair follicles, considering them important for hair health.
- Takes 10 grams of collagen in the morning.
Dr. Mark Hyman · Collagen · neutral
- Dr. Hyman mentions collagen supplements in the context of skin aging.
- Is on 'team collagen' and believes there's enough data to support collagen consumption, noting that it sends signals to help the body build better collagen, though lifestyle factors are more important.
- Adds Peak's marine collagen to his routine for a powerful longevity ritual, supporting skin elasticity, hydration, hair, nails, and whole body vitality.
- Adds Peak's Carrera Marine Collagen to their morning ritual for a powerful longevity ritual, supporting skin elasticity, hydration, hair, nails, and whole body vitality.
- States that collagen powder may modestly improve elasticity and hydration of the skin.
- Notes that most people focus on collagen powders for skin aging, but healthy skin is built inside the body.
- Takes 10 grams of Collagen in the morning for muscle.
- Adds Peak's Carrera Marine Collagen to their morning ritual for a powerful longevity ritual, supporting skin elasticity, hydration, hair, nails, and whole body vitality.
- Recommends supplementing with high-quality collagen because the body produces less after age 20, and it supports skin health and joint comfort.
- Recommends supplementing with high-quality collagen, as it is the most abundant protein in the body, supporting skin, joints, bones, and connective tissues, and its production decreases after age 20.
Andrew Huberman · Collagen · uses
- Takes 10 grams of Collagen in the morning for muscle.
- Takes 10 grams of Collagen in the morning for muscle.
- Takes 10 grams of Collagen in the morning for muscle.
- Takes 10 grams of Collagen in the morning for skin health.
- Takes 10 grams of collagen in the morning for muscle.
- Takes 10-20 grams of Collagen every day for muscle.
- Takes 10 grams of Collagen in the morning for muscle.
- He takes 10 grams of Collagen in the morning for muscle.
- Takes 10 grams of Collagen in the morning for skin health.
- He takes 10 grams of Collagen in the morning for skin health.
Dr. Rhonda Patrick · Collagen · stopped
- Is no longer taking collagen.
- Uses Hydrolyzed Collagen Peptides as a source of glycine and proline to support connective tissue and skin health.
- Dr. Rhonda Patrick, who was previously unconvinced, now recommends hydrolyzed collagen powder prophylactically for connective tissue and ligaments, especially if someone has a soft tissue injury history, to be taken 30 to 60 minutes pre-exercise with 50 milligrams of vitamin C.
- Discusses whether collagen can actually strengthen tendons.
- Warns that collagen is a suboptimal protein choice for those engaged in resistance training and wanting to improve skeletal muscle protein synthesis because it does not significantly enhance muscle protein synthesis or muscle connective protein synthesis at rest or after exercise.
- Discusses whether collagen supplementation benefits the skin.
- Suggests that collagen might be more relevant for tissues like cartilage, bone, tendons, ligaments, and skin, which are more than 80% collagen, especially after surgery where collagen structures need to be renewed.
- Includes 2 scoops of Great Lakes collagen powder in her smoothie recipe, which she describes as packed with micronutrients.
- Suggests that collagen's notoriety in supplemental form for athletes may stem from its ability to stimulate collagenous tissue synthesis, which strengthens tendons and collagenous proteins within muscles.
- Dr. Patrick adds a quarter cup of hydrolyzed collagen powder to her smoothie, primarily for the non-essential amino acids like glycine and proline, which are necessary for collagen synthesis and wound healing.
Peter Attia · Collagen · neutral
- Explains that collagen has a much lower quality amino acid composition than whey and tends to be rich in only a handful of amino acids like glycine and proline, making it less effective for muscle protein synthesis.
- Advises that collagen protein is not a very complete protein and suggests supplementing it with something else if consumed, despite his wife's preference for it.
- Says that based on current data, there is no benefit in myofibrillar or muscle connective tissue protein synthesis using collagen versus whey or casein, especially in exercising individuals. He warns that using collagen as a sole supplemental protein source compromises myofibrillar muscle protein synthesis due to its poor amino acid balance.
- States that as a scientist, he hasn't seen evidence that collagen leads to greater connective tissue protein synthesis rates in muscle, but if he were recovering from a hip or knee injury, he would take a protein supplement with some collagen to ensure enough glycine and proline for ligaments, tendons, bone, and cartilage.
- Recommends collagen supplements, in either pill or powder form, for hair, skin, nails, bones, and for putting on and maintaining healthy muscle, as it's difficult to get enough from diet alone.
- Suggests throwing some collagen into the diet as a source of glycine.
- Uses collagen as a classic example of an orally taken peptide that is regulated as a supplement, noting it's taken for its amino acid breakdown rather than the whole peptide.
- States there is no good evidence that collagen supplements marketed for "gum regrowth" can restore a receded gumline without surgery, though some may improve symptoms or slow progression.
RAL Summary
Members OnlyTier 2 for Younger-Looking Skin for Women
More Details
Members OnlyBody systems · Combine with · Possible side effects
Body systems: Skin, hair and nails, Musculoskeletal system
Combine with: To enhance the benefits of collagen for skin health, consider combining it with Vitamin C, which is essential for collagen synthesis. Hyaluronic Acid can further boost skin hydration and elasticity. Additionally, antioxidants like Vitamin E or CoQ10 can help protect skin cells from oxidative stress, complementing collagen's role in maintaining a youthful appearance.
Possible side effects: The studies reported no serious side effects. Some buyers complained that the powder clumps when mixed or that some batches tasted sour.
Supplement Facts
Hydrolyzed Bovine Collagen 15 g · Alanine 1.25 g · Arginine 1.2 g
| Calories | 50 | |
| Protein | 13 g | |
| Sodium | 55 mg | 2% |
| Hydrolyzed Bovine Collagen | 15 g | † |
| Alanine | 1.25 g | † |
| Arginine | 1.2 g | † |
| Aspartic Acid | 0.83 g | † |
| Cystine | 0.02 g | † |
| Glutamic Acid | 1.57 g | † |
| Glycine | 3.3 g | † |
| Histidine‡ | 0.12 g | † |
| Hydroxylysine | 0.2 g | † |
| Hydroxyproline | 1.81 g | † |
| Isoleucine‡ | 0.21 g | † |
| Leucine‡ | 0.41 g | † |
| Lysine‡ | 0.51 g | † |
| Methionine‡ | 0.11 g | † |
| Phenylalanine‡ | 0.26 g | † |
| Proline | 1.9 g | † |
| Serine | 0.5 g | † |
| Threonine‡ | 0.28 g | † |
| Tyrosine | 0.08 g | † |
| Valine‡ | 0.32 g | † |
Directions: SUGGESTED USE: Add 1 scoop (11 g) to your favorite beverage or recipe once daily and mix thoroughly. For best results, use a shaker cup, blender, or milk frother. Collagen peptides will clump in cold water. To enjoy in cold water, mix into room temperature water first and then add ice.
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Graded October 28, 2026 by the Reverse Age Lab evidence engine, from human studies, real reviews and our biohacker panel. How we grade. Is this medical advice? No. Rala organizes the published evidence; go over any change with your doctor, especially if you take meds.
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