Live it Up Super Greens Review
Super Greens is sold by Live it Up as an all-natural greens powder for daily health. The page headline calls it the best all-natural greens powder for daily health, and it states that one scoop equals three cups of vegetables. The product is described as made with organic vegetables and as promoting gut health with probiotics. It is also said to support immunity with natural vitamins. The page lists the product as one scoop per day, with 30 servings in each shipment, and offers 1, 2, 3 or 4 pouch options with savings of 33 to 45 percent. The one-time purchase price shown is $59.99 per pouch, and the subscription price shown is $39.99 per pouch with free lifetime shipping and a free shaker bottle. The page lists flavors as Original Flavor and Wild Berry. The Original Flavor is selected in the page configuration. The product is described as all-natural, with no sugar added, no dairy, vegan, low in carbs, third-party tested, made under good manufacturing practices, and made in the USA with globally sourced ingredients. The page also says it contains no GMOs, no fillers, no artificial flavors, no stevia, no caffeine, no artificial sweeteners, no soy, and no binders. The page groups its claims into three benefit areas. These are digestive support from probiotics and enzymes, immune support from natural ingredients, and balanced energy from a diverse blend that can help fill vegetable gaps. The ingredient highlights include chlorella, spirulina, kale, barley grass, dandelion root, nopal, alfalfa leaf, broccoli, peppermint leaf, and ginger root. The page says the product contains digestive enzymes and sixteen superfoods, and that it can be added to smoothies, mixed with water, or mixed with milk or a milk alternative. The company offers a 30-day money-back guarantee, no questions asked, and free shipping on any order. The page also includes a section of frequently asked questions. It states that the product can be taken at any time of day, with the morning often suggested, and that it is caffeine-free. It also says the product is not a replacement for whole vegetables. Health professional quotes on the page come from registered dietitians who describe the product as a way to fill vegetable gaps and support daily nutrition.
We don’t sell supplements. We help you make decisions and get the best price.
Lowest prices
We may earn a commission from some store links. How we choose.
Finding the lowest prices at the stores now. This takes a few seconds.
Study, Trial or Testing Result Summary
Members OnlyHuman studies
We found no human studies on energy for the ingredients in Live it Up Super Greens, so there is no research to summarize for this goal. The label lists a single 8 gram serving of a superfood blend. It does not give the amount of any one ingredient, so even if a studied green or fruit is in the mix, we cannot tell whether it reaches a dose that has ever been tested. The store listing also names probiotics and digestive enzymes, but the label we have does not list them or give their amounts. Because each item is hidden inside a blend with no stated amount, members should not assume any one ingredient is present at a meaningful dose. What we do have is buyer ratings. About 7544 ratings were counted and 93 percent are positive, but we could not read the written reviews ourselves, so we cannot say what effects buyers report. Strong ratings show that people like the product. They are not the same as proof that it raises energy, and no study evidence for this goal was available to us. Animal and cell studies are never counted.
Review Totals and Summary
Members Only7,544 reviews · 93% positive
Buyers of Live it Up Super Greens powder are very positive, and the main frustration is that it has been hard to find in stock. It carries about 5197 ratings across the stores that sell it. **What buyers say it did for them:** Energy is the most common benefit. One says "My energy levels are through the roof, my skin is super clear," and another says it gave "natural energy" and "an even level of energy all day long." Some also notice digestion and bloating changes. One long-time user who went months without it says she noticed a difference in "energy, digestion, bloating, and even my hair health." Another says that without it she has "very low energy and very high abdominal gas." A few say they feel they are getting the vitamins and greens they need. **What they complain about:** The product itself draws almost no complaints. The main grievance is availability. Buyers describe a production problem and being out of stock, and several beg for it to return: "Please hurry and send me my greens." Some switched to other brands and found them lacking, with one saying "it's just not the same." The company's reply on its own site says the greens are expected back in stock in late July 2026. **Taste, mixing and form:** Reviewers like the flavor. One says "The flavor is the best" and another "It tastes great, and dissolves quickly." It is used in smoothies and as a morning drink, and the quick dissolving is said to make a daily habit easier to keep. No one mentions smell or any problem with texture. Other forms of the product, such as gummies or capsules, were left out, and this summary covers the powder only. **Value for money:** Price gets little attention. One reviewer says "The price is the best," along with the ingredients. Several others are willing to wait for restocking or to go without rather than switch to a cheaper alternative, which suggests they feel it is worth it. No one calls it overpriced. **Who it seems to suit:** It suits people who want a daily greens drink for an energy lift, who blend it into smoothies, or who want a tasty option. Long-time users, some for over a year, are the most devoted and say they tried alternatives that did not compare. The written feedback does not describe anyone it did not suit. The only disappointed buyers are those who could not get it, and the reviews are short and few, with little on dosing or side effects.
Biohacker Summary
Members Only9 of 10 recommend it
The statements give no panel view on a main ingredient for this greens product, so what follows covers only smaller ingredients. Vitamin C is the most discussed smaller ingredient in this product: most of the panel recommend or use it, mainly for collagen, skin and joints, with a few also naming immune support, and they often pair it with collagen; one panelist takes 250 milligrams, another cites 500 milligrams to 1 gram for pain after joint surgery, and one panelist is listed as having stopped. Carbohydrates, also a smaller ingredient in this product, split the panel: several use or recommend them in the evening for sleep, around workouts, or as whole foods, while one warns against large amounts and one stopped dried carbs when leaning out. Amino acids and vitamin A are smaller ingredients in this product, with amino acids used for faster absorption, skin and a complete daily profile, and vitamin A mostly mentioned neutrally, with one panelist recommending the real form for people who cannot convert plant sources.
See all 10 biohackers →Hide the biohackers
Thomas DeLauer · Carbohydrates · uses
- Thomas DeLauer, a former diabetic, has learned that eating carbohydrates when stressed negatively impacts his blood glucose and HbA1c. He now only consumes carbs when he feels controlled, as this is best for someone with insulin resistance.
- When Thomas DeLauer wants to lean out, he cuts out dehydrated carbs, only eating carbohydrates that come with water naturally or require water to be added back.
- Recommends taking vitamin C along with collagen about an hour before a workout for connective tissue benefits.
- Thomas DeLauer, who is generally low-carb, found that allocating a few carbohydrates to evening time helps with his sleep.
- Uses vitamin C as part of their immunity duo, stating it is important for boosting the immune system, especially during cold and flu season.
- Warns against overdoing carbohydrates, especially if metabolic state and glucose tolerance are not good, as insulin is a concern for many.
- Recommends consuming a bunch of carbohydrates as part of a massive breakfast to help manage hyperphagia.
- Recommends consuming vitamin C to aid in NADPH recycling, which is necessary for glutathione to be reused after neutralizing oxidative stress.
- Takes Purity's liquid liposomal vitamin C for immune support and overall wellness, finding it easy to add to water, juice, or take straight up due to its good taste.
- Advises consuming zero exogenous carbohydrates following the training session on the pre-fast day to avoid replacing glycogen.
- States that amino acids, including essential amino acids and BCAAs, cannot be consumed during a fast as they can shut down ketosis due to the leucine insulin response.
- Compares the Vitamin C content of oranges (53mg) to guava (228mg), noting guava has 4x more.
- Generally eats 100-175 grams of carbohydrates per day, keeping them low in the morning and at lunch to promote fat burning, and increasing them in the evening and after workouts.
- States that collagen synthesis is vitamin C dependent, in the context of glowing skin.
Ben Greenfield · Amino Acids · uses
- For longer operations, Ben Greenfield runs intraoperative IV bags of amino acids to mitigate muscle protein breakdown during surgery.
- Mentions a recent study showing no significant increase in bleeding for patients on Vitamin E supplementation during open heart surgery, which was interesting for him to learn.
- States that vitamin C is extremely important for collagen turnover and cites orthopedic data showing that 500 mg to 1 g of vitamin C can reduce the rate of complex regional pain in total knee replacements and wrist fractures.
- Gives a nod to amino acids, suggesting they would fit into the same category as collagen peptides for improving skin elasticity, even though studies have focused on collagen peptides.
- Notes that Vitamin A is a fat-soluble vitamin that supports healthy skin cell turnover.
- Mentions vitamin C as part of a bare-minimum protocol.
- Discusses the effects of low-carb diets, noting that while there are benefits to avoiding carbohydrates, there are also downsides, including long-term stress effects and negative impacts on hormones and energy production.
- Notes that while vitamin C has significant value, the optimal dose is a vexed question, and high doses might not always be beneficial, potentially blunting the hormetic effects of exercise.
- Notes that IV vitamin C has been used for decades for cancer patients with almost no standardization and that he receives many questions about its effectiveness and combination with chemo.
- Used to consume 50g of carbohydrates daily but has since increased it to 250g, mostly at night.
- States that if he had cancer, he would not consume as many carbohydrates as he does now, and would go full ketogenic.
- States that amino acid intake can help fight age-related muscle loss.
- Recommends Vitamin C for skin repair post-tattoo.
- Notes a new study indicating that vitamin E is a core dietary antioxidant closely associated with a reduced risk of accelerated biological aging.
Dr. Eric Berg · Carbohydrates · warns
- Warns that carbohydrates are not what the body really wants in large amounts, as there is no essential carbohydrate and excess glucose can damage blood vessels and lead to insulin resistance.
- Mentions that lemon is loaded with vitamin C, and when combined with coffee, vitamin C significantly increases the bioavailability of antioxidants in the coffee.
- Dr. Berg states that Vitamin C helps fight biofilms and is essential for making collagen in gums, teeth, and capillaries.
- Recommends Vitamin C as a cofactor, especially for collagen.
- Notes that low vitamin A can lead to dry eyes, dry mouth, and night vision issues.
- States that high doses of vitamin C, like 2 to 4 grams, can greatly reduce inflammation and support the immune system.
- Recommends cutting down carbohydrates as one way to reduce insulin resistance and lose weight.
- Mentions that grass-fed liver has the active form of vitamin A, called retinol, which is important for eyes, thyroid, immune system, and skin.
- Mentions that grass-fed liver has vitamin E.
- Mentions that grass-fed liver is loaded with high-quality amino acids.
- Highly recommends taking natural food vitamin C, about 500 mg, at the first sign of a cold.
- Dr. Berg warns that synthetic vitamin A can cause problems, including competing with vitamin D, increasing the risk of birth defects during pregnancy, and increasing the risk of bone fractures, recommending food sources like egg yolks and cod liver oil instead.
- Dr. Berg states that synthetic vitamin E may be acceptable for short-term use, but long-term use can contribute to oxidative stress.
- Warns against synthetic vitamin E (dl-alpha-tocopherol) for ongoing maintenance, citing a trial where it increased prostate cancer risk and explaining that it can become a free radical and starve out necessary protective forms of vitamin E.
Siim Land · Vitamin C · recommends
- Recommends taking vitamin C with collagen to support joint collagen synthesis.
- States that vitamin C is needed for initiating collagen synthesis and that higher vitamin C intake appears to increase vitamin C content in the skin.
- Increased his carbohydrate intake from around 100 grams on some days to often eating 300+ grams per day, shifting towards more whole-food carbohydrates.
- Sleeps well with carbohydrates at dinner.
- Lists sauerkraut and fruit as sources of Vitamin C.
- Lists liver and carrots as sources of Vitamin A.
- Personally eats around 300 grams of carbohydrates, mostly in one meal, and maintains a hemoglobin A1C of 4.5%.
- Notes that Vitamin C is one of several supplements with human evidence.
- Notes that researchers found vitamin C alleviates ferro-aging, a process of iron overload and lipid peroxidation that drives aging, and that it directly inhibited ACSL4, a protein driving ferro-aging.
- States that Vitamin C has a central role in aging and longevity, and that in monkeys, oral vitamin C slowed ovarian aging during a 3.3-year study.
- States that vitamin C is one of the most important vitamins for staying healthy and aging well, and that intakes of 200 to 400 mg a day from food or supplements largely saturates plasma and neutrophils in most healthy adults. He also recommends spreading out the vitamin C across the day to avoid oversaturation.
- Notes that oral vitamin E and C supplementation has been noted to increase the dose of UVB radiation from the sun needed to cause redness of the skin, suggesting increased resilience against sun damage. He also mentions a trial where a combination of slow-release vitamin C and vitamin E decreased the progression of carotid atherosclerosis in men.
- States that amino acids are among many other nutrients needed for glutathione.
- Mentions vitamin C in comparison to topical melatonin for oxidative defense, stating that melatonin would compete but is not as broadly validated clinically.
Dave Asprey · Vitamin C · recommends
- Recommends taking vitamin C for better skin health.
- States that currently, he is only taking vitamin C and vitamin D.
- Dave Asprey's kids get a little bit of vitamin E every day, which helps to stabilize the bad oils they get when eating at restaurants.
- Recommends having some carbohydrates, especially in the evening, as it helps with muscle mass and can aid sleep for many people.
- Recommends real vitamin A for people on the spectrum, noting that many cannot convert plant vitamin A and need the good stuff he includes in his Vitam DAKNE product.
- Recommends Vitamin E as one of the most important supplements for overall health.
- Dave Asprey reflects on how new research clarifies the mechanism behind IV vitamin C's anti-cancer effect, vindicating a decades-old idea that was dismissed for the wrong reasons.
- Takes Vitamin DAKE from Suppgrade Labs because D3, A, K2, and E work together.
- Takes Vitamin DAKE from Suppgrade Labs because D3, A, K2, and E work together.
- States that amino acids build muscle and that missing one of the 9 essential amino acids means the signal doesn't fire.
- Confirms that the Ignitrons are dissolved into powdered amino acids that are then dissolved into water.
- Notes that plain Vitamin C isn't enough and that most people never think to check for a specific ingredient that makes it work.
- Includes vitamin K2 as a critical ingredient in Vitamin DAKE, stating that the body needs the right fat soluble vitamins for thousands of reactions.
- Includes vitamin K2 as a critical ingredient in Vitamin DAKE, stating that the body needs the right fat soluble vitamins for thousands of reactions.
Dr. Mark Hyman · Vitamin A · neutral
- Mentions that vitamin A levels can be looked at to get a deep sense of what's happening with nutrient levels.
- Recommends vitamin C as a basic supplement during detoxification to help with inflammation and detoxification.
- Dr. Hyman mentions vitamin C as an advanced therapy for skin repair.
- Mentions topical vitamin C as an antioxidant that can help skin with aging.
- Mentions that what they do when a cold comes on is not just vitamin C.
- Recommends taking 50,000 units of vitamin A for three to five days right at the onset of symptoms if one feels they might be getting sick.
- Recommends ensuring adequate vitamin C intake on a regular basis for immune support, stating it's important for healthy immune function despite mixed data on its effectiveness for colds.
- Notes that night blindness is caused by vitamin A deficiency.
- Mentions that vitamin C was the very first vitamin discovered, isolated, and synthesized in 1932, and its deficiency caused scurvy.
- Notes that the cardiac diet served in hospitals was high in carbohydrates, which he found problematic for heart disease patients.
- Recommends nutrient-dense foods rich in vitamin C, such as guavas and parsley, to reduce inflammation.
- Used intravenous vitamin C cocktails to help him detoxify and recover from chronic fatigue.
- Mentions vitamin A as something that might be helpful for gut repair.
- Notes that patients who were very malnourished had extremely low vitamin E.
Dr. Rhonda Patrick · Carbohydrates · recommends
- Suggests incorporating beneficial carbohydrates like quinoa, sprouted whole grain bread, and oats, and timing some carbohydrates around workouts.
- Lutein and zeaxanthin can also be obtained from certain multivitamins.
- Lutein and zeaxanthin can also be obtained from certain multivitamins.
- Lutein and zeaxanthin can also be obtained from certain multivitamins.
- Recommends nutrients like vitamin C for men to prioritize sperm mitochondrial health.
- Dr. Rhonda Patrick's daughter chugs an Emergency fizzy drink in the morning to ensure she gets some vitamin C and micronutrients before school.
- Choosing a multivitamin that includes lutein and zeaxanthin ensures you get meaningful amounts every day.
- Choosing a multivitamin that includes lutein and zeaxanthin ensures you get meaningful amounts every day.
- Choosing a multivitamin that includes lutein and zeaxanthin ensures you get meaningful amounts every day.
- Notes that ~60% of Americans are low in vitamin E.
- Notes that ~35% of Americans are low in vitamin C.
- Recommends increasing vitamin C intake if concerned about skin aging, noting it is an essential cofactor for collagen synthesis.
- Suggests avoiding a multivitamin if it contains biotin before a testosterone blood test to prevent confounding results.
- Suggests avoiding a multivitamin if it contains biotin before a testosterone blood test to prevent confounding results.
Andrew Huberman · Vitamin E · uses
- Takes a multivitamin every day for longevity.
- Takes a multivitamin every day for longevity.
- Takes a multivitamin every day for longevity.
- Personally includes carbohydrates in their diet, specifically in a 2:1 ratio of fibrous to starchy, for energy, fuel resources, and glycogen for muscles, as they are an athlete and cannot long-term restrict them.
- Recommends AG1, a vitamin, mineral, and probiotic drink, and notes that for a limited time, a subscription comes with additional supplements.
- Warns that a high carbohydrate diet can predispose individuals to preferentially utilize carbohydrates as a fuel source, which can be problematic at low intensity and lead to fatigue at higher intensities if stores are exhausted.
- Takes an extra gram of vitamin C a day for its effects on immunity and potential synergy with collagen.
- Found the Met RX Big 100 Bar to be 'magic' on the trail because it's a hunk of calories with protein and fortified with vitamins and minerals, despite being something they would never eat in normal life.
- Found the Met RX Big 100 Bar to be 'magic' on the trail because it's a hunk of calories with protein and fortified with vitamins and minerals, despite being something they would never eat in normal life.
- Suggests that replacing foods that cause sugar cravings with foods high in omega-3s or amino acids can reduce those cravings.
- Started taking AG1 in 2012 and still takes it every single day to ensure he meets his quota for daily vitamins and minerals and to support gut health, which is critical for proper brain function, immune system, and neurotransmitter production.
- Highlights Vitamin A as essential for vision and recommends it for supporting vision.
- Mentions that the process of converting light into electrical signals in the retina requires vitamin A, a fat-soluble vitamin, and carotenoids, which is why carrots are said to help vision.
- Avoids eating carbohydrates at his first meal to keep his epinephrine levels high.
Peter Attia · Amino Acids · uses
- Uses amino acids, noting they are absorbed faster than whey protein and are a good alternative when she doesn't want a milky substance.
- Emphasizes that carbohydrates are very important for any active individual, especially young females, and suggests having a little bit more carbohydrate during the early phase of the menstrual cycle.
- Notes that in mouse studies, there was a combined effect of alpha ketoglutarate with vitamin A for male mice.
- In mouse studies, Peter Attia's team found a combined effect of AKG with Vitamin A for male mice.
- Recommends vitamin C as an important molecule for skin, noting its role as a precursor for collagen synthesis, a powerful antioxidant, and a regulator of complexion for even skin tone.
- Tried a vitamin C serum mixed with ferulic acid but stopped using it because she hated the smell. She notes that topical application of vitamin C far exceeds the levels achievable by ingestion for skin benefits.
- Mentions that a lot of the profound transformation of a cell into a sperm, specifically the making of a tail, is vitamin A driven.
- States that no protein or amino acids should be consumed throughout a race because it would divert oxygen away from pure propulsion.
- Suggests that consuming 60 grams of carbohydrates per hour is effective for racing, and that one can use orange juice or honey as sources.
- Suggests that a patient could reduce carbohydrates specifically to bring down their triglycerides.
- Recommends consuming more carbohydrates to be well-fueled before a VO2 Max test, similar to preparing for an important training session.
- Advises consuming more carbohydrates to be well-fueled before a VO2 Max test, as if preparing for an important training session.
- Addresses the speculation that eating carbohydrates with protein enhances anabolic effects due to insulin, but states that he has not found compelling evidence to support this claim.
- Notes that antioxidants like vitamins A, C, and E have been looked at for cataract formation but have shown no effect.
Bryan Johnson · Amino Acids · recommends
- Emphasizes the importance of getting a complete amino acid profile every day for every fundamental element of the body, as nine essential amino acids can only be obtained through food.
- Uses Vitamin C as an example of how it would be great if people knew that when they took it, it had a measurable amount and wasn't polluted, which is what Brian ensures with his products.
- Applies vitamin C after showering.
- Takes 250 milligrams of Vitamin C.
- Includes 7.6 grams of aminos in his Green Giant drink, which he consumes first thing in the morning.
- Recommends Vitamin C for skin health, noting it's good to pair with collagen peptides and is included in the Blueprint stack.
- Bryan Johnson takes Vitamin C daily as part of his Longevity Mix, which is an antioxidant-rich essential vitamin that supports immune function and metabolic energy.
- He uses Vitamin C, typically in a serum, in the morning for skin health.
- Recommends adequate Vitamin E for hair health, noting it is in the Blueprint stack.
- Uses Vitamin E at 10 IU/ML in his custom topical hair formulation.
RAL Summary
Members OnlyTier 4 for Energy
Tier 3 needs some study support, but no ingredient studies were given and the record says there are no human studies on energy for its ingredients, so the evidence is thin and supports tier 4 despite the strong ratings. So it is graded Tier 4, lower than the rules alone gave.
- Emerging: not enough evidence to rank higher yet.
- No human studies on this goal for its ingredients.
More Details
Members OnlyBody systems · Combine with · Possible side effects
Body systems: Digestive system, Energy metabolism
Combine with: If the goal is thyroid support, pair a greens product with targeted nutrients, ideally after checking labs (TSH, free T4, free T3, TPO antibodies) and consulting a clinician. Selenium (about 100-200 mcg) supports T4-to-T3 conversion and helps protect the thyroid from oxidative stress. Zinc and iron (only if deficient) are needed for hormone synthesis and conversion. Vitamin D, B12 and magnesium commonly run low in thyroid conditions. Iodine or kelp should be used cautiously and only if iodine intake is low, as excess can worsen autoimmune thyroid disease. Ashwagandha may support thyroid hormone levels in subclinical hypothyroidism but should be avoided in hyperthyroidism. Take meds separately from greens, calcium and iron, by about 4 hours.
Possible side effects: No major side effects reported.
Supplement Facts
Total Carbohydrates 5 g · Vitamin A 30 mcg · Vitamin C 1.8 mg
| Calories | 30 | |
| Total Carbohydrates | 5 g | |
| Protein | 1 g | |
| Vitamin A | 30 mcg | |
| Vitamin C | 1.8 mg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 69 mcg | |
| Thiamine | 0.02 mg | |
| Riboflavin | 0.11 mg | |
| Niacin | 0.6 mg | |
| Vitamin B6 | 0.05 mg | |
| Folate | 50 mcg DFE | |
| Vitamin B12 | 4.23 mcg | |
| Pantothenic Acid | 0.1 mg | |
| Calcium | 60 mg | |
| Iron | 3.5 mg | |
| Phosphorus | 30 mg | |
| Iodine | 53 mcg | |
| Magnesium | 20 mg | |
| Zinc | 0.2 mg | |
| Selenium | 0.458 mcg | |
| Copper | 0.04 mg | |
| Manganese | 0.45 mg | |
| Chromium | 13.4 mcg | |
| Molybdenum | 5.1 mcg | |
| Sodium | 15 mg | |
| Potassium | 110 mg | |
| Healthy & Nutritious Super Greens Proprietary Blend | 8 g | † |
| Digestive Enzyme Complex | 74 mg | † |
| Probiotics | 0 | † |
Other ingredients: Natural Flavors.
Label source: NIH label database · Report a label change
Show entire label
More energy products
Members OnlyThe highest ranked for the same goal
Read more
Our articles on this subject
Graded November 7, 2026 by the Reverse Age Lab evidence engine, from human studies, real reviews and our biohacker panel. How we grade. Is this medical advice? No. Rala organizes the published evidence; go over any change with your doctor, especially if you take meds.
Privacy policyConsumer health dataAffiliate disclosureTermsDo Not Sell or Share My Personal InformationCookie settings