MegaFood Women's One Daily Review

Women's One Daily Multivitamin is presented by MegaFood as a one-and-done multi formulated for women, designed to support the body from head to toe with 22 nutrients including essential vitamins and real food in a single daily tablet. The page lists six headline benefits: absorption and bioavailability supported by the use of mineral chelates, D3, and the absence of large molecules such as calcium and magnesium; immune support with zinc and vitamin C; bone support with vitamin D3; energy metabolism support with B vitamins; help to replenish iron lost during menstruation with 9 mg of iron per serving; and a claim of 22 percent more total nutrients than the leading natural brand, based on a comparison with that brand's once daily multi. The key ingredients named are vitamin D3, vitamin B12, vitamin B6, vitamin C, zinc and iron, and the formula is made with 275 mg of real food including blueberry, cranberry and broccoli. Suggested use is one tablet daily with a beverage. The product may be taken at any time of day, even on an empty stomach. The formula is sold in a 60 day supply of 60 count, with a 90 day option also offered on the page, and a subscribe and save option that lowers the price by 10 percent. The page explains that calcium and magnesium are deliberately left out because of their large size; these minerals should be taken two hours away from a multivitamin, as they can compete for absorption of smaller vitamins and minerals. Labeling notes on the page list non-GMO project verified, glyphosate residue free, gluten free, made without nine allergens including milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish and sesame, vegetarian and kosher. The page also points to related products for women over 40 and over 55, a soft chew and a gummy option for those who prefer chewables, and prenatal options. It notes that a multivitamin is an everyday way to address nutritional gaps in the diet, and that women often need more iron than men, especially with menstrual blood loss. The page advises speaking with a healthcare professional who can run blood tests to identify which nutrients the body needs.