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Supplements Without
a Protocol is Wasting Money

Check interactions, review summarized human studies & reviews and organize your supplements into a science backed protocol.

Enter Profile, Goals & Supplements — you get:

  • •Personalized Recommendations for Supps, Diet & Exercise
  • •Summarized Supplement Studies, Reviews & Biohacker Knowledge
  • •Interactions – Conflicts - Redundancies - Timing, Rationale
  • •Calculates Nutrition & Supplement Panel & compares it to your blood work
  • •Track Results including blood tests Over Time
PATENT PENDING
PERSONALIZED AI RESEARCH ENGINE
ELIMINATE THE HYPE WE DON'T SELL SUPPLEMENTS

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Example Daily Protocol & Guidance

Scroll to see it all

On Waking

TRU Niagen Nicotinamide Riboside

300 mg (1 capsule) daily

Rejuvant LifeTabs Calcium Alpha-Ketoglutarate CaAKG

1000 mg (2 tablets) daily

Doctor's Best, SAM-e, 400 mg,

400 mg (1 tablet) daily

Seed DS-01 Daily Synbiotic

2 capsules daily

With First Meal

Nordic Naturals Ultimate Omega

2 soft gels daily

SRW Cell Cellular System Stability

2 capsules daily

NOW Foods Astragalus Extract

500 mg (1 capsule) 1 to 3 times daily

Nature's Bounty, Cranberry with Vitamin C

2 softgels daily

GAT Sport Creatine Chews Fruit Punch

4 chews daily

Double Wood Supplements Tongkat Ali LJ100

100 mg (1 capsule) daily

With Last Meal

Host Defense Lion's Mane Supplement

2 capsules daily

Nutricost KSM-66 Ashwagandha Root Extract

600 mg (1 capsule) daily

Life Extension Enhanced Sex For Men Prelox

2 tablets twice daily for the first two weeks, then 1-2 tablets twice daily thereafter

Pre-Sleep

Life Extension Glycine And N-Acetyl-L-Cysteine

1 scoop (approx. 3.1 g) daily

Niance Epigen12™

Apply a small amount to cleansed skin nightly.

Protocol Details

Timing & Intake Rationale

The timing of each supplement in your protocol is deliberately orchestrated to maximize benefits, ensure safety, and align with your body's natural daily rhythms. Your 'On Waking' routine at 6:30 AM is designed to leverage your fasted state for optimal absorption. Key supplements like SAM-e, TRU Niagen, and Rejuvant are taken on an empty stomach because food, especially protein, can interfere with their uptake into the body...

Autophagy / Fasting / Ketosis (AFK)

Autophagy is your cells' recycling system, it clears worn-out parts (damaged proteins, mitochondria) and supports energy, recovery, and cellular resilience. It is one of twelve recognized hallmarks of aging. It directly relates to Macroautophagy, Proteostasis, and Mitochondria, with spillover to Inflammation and Senescence. Autophagy runs at a baseline and rises with fasting, exercise and good sleep...

Positive Combinations (Synergies)

The synergy in this protocol is achieved by combining supplements that work on complementary pathways to support your health goals, creating an effect greater than the sum of its parts. A central and powerful combination is the cellular health stack, which includes TRU Niagen, Rejuvant LifeTabs (CaAKG), SRW Cel1, and GlyNAC. TRU Niagen works by boosting NAD+, a critical molecule for energy production in your cellular powerhouses...

Negative Combinations

To ensure your protocol is both safe and effective, it is crucial to manage a few key interactions. These considerations are categorized as 'Use With Caution' and 'Space Apart' and should be discussed with your healthcare provider. One point for awareness under 'Use With Caution' involves creatine: it can raise a blood marker called creatinine, so tell your doctor you take it...

Redundancies

This wellness protocol has been carefully designed to be a highly efficient, non-redundant system, where each supplement serves a distinct purpose. There is minimal overlap in the mechanisms of action, ensuring that you are not taking multiple products that do the same thing. This approach maximizes the value of your investment while minimizing unnecessary complexity in your daily routine...

Multifunction Products

Your wellness protocol is designed for efficiency, incorporating several multifunctional supplements that address multiple body systems and health goals simultaneously. This approach provides broad-spectrum support without an overwhelming number of individual products, making your routine more manageable and synergistic. Each supplement has been selected for its ability to work across multiple pathways...

Suggestions

PERSONALIZED

Diet Optimization

A targeted nutritional strategy is your most powerful lever for addressing your core concerns: bolstering your immune system, supporting skin health, and achieving metabolic balance. Given your notes ...

Exercise Routine

Beginning an exercise routine, especially when you're starting from a baseline of no regular activity, is the single most powerful change you can make to fundamentally transform your ...

Consider Adding

Hair

T2
Vital Proteins Collagen XYZ Powder

Vital Proteins Collagen XYZ Powder

CPM: $46.45

Bone Health

T3
Micro Ingredients Vitamin D3 K2 Supplement Softgels

Micro Ingredients Vitamin D3 K2 Supplement Softgels

CPM: $3.71

Hearing / Ringing

T2
Nature's Bounty Ginkgo Biloba, 120 mg

Nature's Bounty Ginkgo Biloba, 120 mg

CPM: $7.27

Respiratory

T2
Nature's Nutrition Turmeric Curcumin with BioPerine

Nature's Nutrition Turmeric Curcumin with BioPerine

CPM: $15.00

Overview

Your wellness protocol is designed for efficiency, incorporating several multifunctional supplements that address multiple body systems and health goals simultaneously. This approach provides broad-spectrum support without an overwhelming number of individual products, making your routine more manageable and synergistic.

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By the Numbers

What Rala (our AI) reads that your AI doesn't before we build your Protocol!

Studies, Trials & Reviews

23.8 million

Studies in humans

1.04 million of them clinical trials. Not mice, not cells. People.

222,530

Human studies on supplements and nutrients

43,624

Supplement trials, systematic reviews and meta-analyses

80 million+

Consumer reviews, estimated

On the 121,959 supplement products on the US market. Every one can be graded.

Top 10 Biohackers

10

Top 10 biohackers, read in full

Videos, podcasts, sites and posts. No cherry picking.

50,609

Videos, episodes, posts and pages read

Refreshed by weekly sweeps.

436,675

Statements extracted

Who said it, about what, at what dose and timing.

60,298

Topics tracked

95,537 biohacker positions on record.

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See all the numbers

Why Your AI Can't Do
What Reverse Age Lab Does

Your AI answers from general knowledge & what gets repeated most. Rala works from the evidence: Human Studies, Reviews & Biohackers knowledge, based on what is in your profile. A system instead of a guess.

It doesn't know you

The plan it writes on Tuesday knows nothing about the medication you mentioned on Monday.

Reverse Age LabOne standing, encrypted health profile, and the protocol rebuilds the moment anything in it changes.

It repeats what's generally accepted

It answers from what is said most often, whether or not a study backs it. Twelve mice and a randomized human trial get the same fluent paragraph.

Reverse Age LabRecommendations tied to the human studies behind the ingredient (23.8 million on PubMed), graded on five evidence tiers, each one linked.

It has never read your label

It knows what magnesium glycinate is, not that your bottle, your multivitamin and your sleep blend all carry it.

Reverse Age LabIt reads the actual product: the label, the doses, the duplicates and the reviews on that bottle.

It doesn't know what the biohackers said

Trained on the internet up to some date; it cannot say who takes what, at what dose, or who stopped and why.

Reverse Age LabThe top 10 biohackers read in full: 436,675 statements filed by topic, dose, timing and stance.

It can't check your whole stack

It warns about one famous pair if you ask, not about item seven on your list and the medications you take.

Reverse Age LabEverything checked against everything, every time: conflicts, redundancies and the medications you list, flagged for your doctor or pharmacist.

It doesn't do timing

What to take is half a protocol. When, with what, and how far apart two products need to be is the half it leaves out.

Reverse Age LabThe day assembled by timing block, with the reason for every placement written down.

It can't read your blood work

It cannot compare you to your labs, and you should not be pasting your labs into a chatbot anyway.

Reverse Age LabYour nutrition and supplement panel calculated against your uploaded blood tests, and tracked over time.

It's confident when it's wrong

A wrong dose comes out in the same calm voice as a right one, and it will invent a study if you press it.

Reverse Age LabA verification agent cross-checks what the research agents found, and Rala never invents a source.

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Read the full comparison

Built Around You — Not A Template.

Your protocol adapts as your body, goals, supplements, medications, and habits change.

Sample Dashboard

The member dashboard: health profile completion, supplements and goals, workouts and diet against Rala, nutrition panel and bloodwork, wearable readings, fasting, synergies, conflicts and redundancies, each scored

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Research Turned Into Action.

Rala, our AI reviews millions of published studies / reviews, product data, and your profile so you can move from information overload to a clear protocol faster. Rala shows the evidence, rankings, and tradeoffs. You decide what to approve, reject, or change—with full transparency.

We Don't Sell Supplements, We Research Them

Two recommended supplements as graded cards: the evidence tier, the rank, how many biohackers take it, the cost per month and the review count

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Your Daily Protocol, Clearly Organized

A routine that fits your schedule, reduces guesswork, and is easier to follow every day. What to Take, when to Take It and why it's Included.

The supplement schedule: time blocks from waking through the day, each product with its dose and the reason it sits there

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Your food and your supplements, added up.

The nutrition panel totals what you eat and what you take, line by line against your own targets, and flags anything below target or over its safe limit. Upload blood work and the same panel reads it beside your diet.

The nutrition panel: each nutrient from food and from supplements, the total, the target and whether it is on target, below target or over the limit

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Reverse Age Lab Assistant (Rala)

Rala has all the information from your Health Profile, Supplements & Protocol. Feel free to ask any health, wellness, diet or exercise questions.

Is Thorne Creatine worth adding for my muscle-building goal?

Here is what my research found for Thorne Creatine:

1. Evidence: Tier 2

Creatine monohydrate is one of the most studied supplements there is, with hundreds of human trials on strength and lean muscle. Studies use 3 to 5 g a day.

2. Biohackers and reviews

9 of the 10 biohackers on our panel recommend creatine, and 93% of 20,997 buyer reviews on Amazon, Walmart and Thorne are positive.

3. Your stack

Nothing you take now contains creatine, so there is no overlap.

4. Cost

$14.67 a month at one scoop a day.

Want me to add it to your profile?

EDUCATIONAL PLATFORM FOR INFORMATIONAL PURPOSES ONLY. WE ARE NOT MEDICAL PRACTITIONERS. ALWAYS CONSULT A QUALIFIED HEALTHCARE PROVIDER.

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Rala, Your Personal Longevity Assistant

Rala (Reverse Age Lab Assistant) uses your health profile to keep your protocol aligned with your goals as you and science evolve. She gives you access to the knowledge of thousands of biohackers, doctors, researchers, and scientists.

DEEP RESEARCH ENGINE

Reviews supplements, medications, diet, and exercise. Consolidates studies, reviews, and product data into clear answers.

CHAT ANYTIME

Remembers your goals, supplements, meds, allergies, and preferences—so guidance stays personalized as your protocol evolves.

From Profile to Protocol

Answer your encrypted health questions, let Rala review the evidence, and build your personalized daily protocol in minutes.

THREE SIMPLE STEPS

1

Complete your Encrypted Health Profile

Share your details, goals, current supplements, meds and other additional information you choose.

2

Rala analyzes your data

Based on your Health Profile Rala researches studies & reviews on products and their ingredients and summarizes them so you can make informed choices.

3

Receive a Custom Protocol

Build your protocol personalized to your health profile in minutes with Rala.

EDUCATIONAL INSIGHTS. RESPONSIBLE DESIGN.

REVERSE AGE LAB IS AN EDUCATIONAL PLATFORM. THE INSIGHTS PROVIDED BY OUR AI ARE FOR RESEARCH AND INFORMATIONAL PURPOSES ONLY. WE ARE NOT MEDICAL PRACTITIONERS. ALWAYS CONSULT WITH A QUALIFIED HEALTHCARE PROVIDER.

Start with theFoundation Protocol

RECOMMENDED

Foundation Protocol System

Your starting protocol: evidence-based supplement research + a Protocol built around your goals.

Personalized Reverse Age & Wellness Protocol
Unlimited Use of Deep Research Tool
Unlimited Changes to your Health Profile
Unlimited Changes to your Protocol
Unlimited Rala Chat Questions
Add Your Supps, Get - Interactions, Redundancies, Suggestions & Evidence
Diet and Exercise Suggestions
Many users save more than the subscription cost by avoiding wasted supplement purchases.
$239.88$179/year

3 MONTHS FREE · just $14.92/mo

Save $60.88 (25% off) · 7-day free trial - $0 today

Diet/Exercise & Nutrition Module

Your diet, your training and your bloodwork in one place, and a protocol built from all three

Click to see details

$359.88$299/year

2 MONTHS FREE · Save $60.88 (17% off)

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Meet the Founder

After 15 years inside the supplement industry, I got tired of watching companies market products with no science behind them. So I built Reverse Age Lab — an AI-powered system that does the research for you and builds you one personalized protocol based on what actually works. I'm 60. My biological age is 45. This is what I learned getting here. — Robert DeuPree, Founder

How it Works

Walkthrough of building your protocol.

Founder Tour of the System

FAQ's

FREQUENTLY ASKED QUESTIONS

STOP GUESSING. Start Your Protocol

Build your personalized, evidence-backed daily protocol for supplements, diet, exercise, and healthy aging.

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