Discover the latest research, insights, and strategies for longevity, health optimization, and biotech innovations.
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The best probiotic for bloating is a specific strain with human trials behind it, not the brand with the boldest label. This guide sets out the strains tested on bloating in people...
Berberine, chromium and cinnamon have the most human evidence for lowering A1C, each by about half a percentage point across many trials. This guide explains what A1C measures and ...
The stress and anxiety relief supplements with the most human evidence are ashwagandha root extract and Silexan, an oral lavender oil. This guide sets out what the trials found for...
The natural remedies for joint pain and inflammation with the strongest human evidence are exercise and, for anyone carrying extra weight, losing some of it. This guide grades each...
Some supplements are a waste of money and some are the cheapest useful things you can buy; the difference is rarely the price. This guide says where supplements clearly work, where...
Five supplement and medication pairs cause most of the trouble, and every one has a simple answer: a gap of a few hours, or a word with the prescriber. This guide lists them and th...
Every vitamin and mineral has a dose above which harm starts, and the popular products cross several of those lines on their own. This guide gives the safe upper limits nutrient by...
Most supplement stacks contain the same ingredient two or three times without their owner knowing. This guide explains where the overlaps hide, which five ingredients double up mos...
Siim Land's supplement stack, reviewed: the daily core he builds around methylation and glutathione (creatine, glycine, taurine, TMG, NAC, collagen, omega-3, magnesium), the items ...
Steven Gundry's supplements, reviewed: the lectin theory the whole line rests on, what is actually in Total Restore, Bio Complete 3, Lectin Shield and Vital Reds, what he says he t...
Layne Norton's supplement stack, reviewed: the three-item core he calls tier one, the vitamin D, omega-3, magnesium and multivitamin around it, the tier system he grades everything...
Peter Diamandis's longevity protocol, reviewed: the sixty-capsule supplement stack, the NMN, peptides, red light and infusions, the scans behind his "don't die from something stupi...