Discover the latest research, insights, and strategies for longevity, health optimization, and biotech innovations.
Showing 12 of 64 articles (Page 5 of 6)
About half of adults get too little magnesium. Topping up has trial support for sleep, stress and blood pressure; glycinate is the gentle default form.
No supplement fixes sleep on its own. The habits that matter most, the supplements with real evidence like magnesium, glycine, and L-theanine, and how to use melatonin the right wa...
Low energy usually traces to something fixable. The habits and supplements that actually raise it, and the ones that are just expensive caffeine.
What actually helps with weight and what just empties your wallet, ranked by the evidence, plus the daily habits that do far more than any pill.
Peter Attia's longevity framework is built on prevention and exercise, not exotic supplements. Medicine 3.0, the Four Horsemen, why fitness is the centerpiece, and what is worth ta...
Project Blueprint, reviewed: what Bryan Johnson's protocol includes, what it costs, which of his supplements have human trials, and the principles worth borrowing without the cost ...
What supplements does Andrew Huberman recommend, and which are worth it? An evidence-based review of his stack, from well-supported to experimental.
When is the best time to take vitamins? For most of them, with a meal you eat every day: A, D, E and K need some fat to absorb, B vitamins suit the morning and iron works best on i...
You cannot change your birthday, but you can lower your biological age. A practical, step-by-step guide to the habits and measurements that move it.
NAD precursors reliably raise NAD, but the anti-aging payoff is still early. What the human evidence supports, NMN versus NR, how to choose an NAD anti-aging supplement without get...
Probiotics support gut balance, but the benefits are strain-specific and often smaller than the marketing. What the evidence really supports, the food-first approach, and how to ch...
Balanced health rests on four pillars: how you eat, move, sleep, and handle stress. A practical guide to the fundamentals, where supplements actually fit, and how to make it person...