Discover the latest research, insights, and strategies for longevity, health optimization, and biotech innovations.
Showing 12 of 64 articles (Page 4 of 6)
Evidence-based supplements proven to impact common longevity markers and health issues offer measurable benefits on cellular health, inflammation, and metabolic function.
Building a personalized supplement protocol involves a rigorous, data-driven approach that moves beyond generic recommendations to create a bespoke regimen, optimizing for unique h...
Evaluating whether a supplement is truly evidence-based or merely marketing hype requires a systematic, data-driven approach that scrutinizes scientific backing, product quality, a...
What actually lowers blood pressure without a prescription, ranked by the human evidence: the foods, habits, and supplements worth your time, and the ones that just waste it.
Dave Asprey's biohacking stack, reviewed: the coffee ritual he built a company on, the supplements he describes taking, the devices, what a month of it costs, and which parts the h...
Mark Hyman's longevity approach, reviewed: the food-first principles with the strongest evidence, the functional medicine tests that run ahead of it, the supplements he describes t...
David Sinclair's supplements, reviewed: the NMN, resveratrol, metformin, TMG, spermidine, fisetin and quercetin he has described taking, what each costs, which of them have human t...
Rhonda Patrick's supplement list, reviewed: the staples she returns to, the extras she has discussed, the sauna and exercise she pairs them with, what a month costs, and which item...
Ben Greenfield's biohacking routine, reviewed: the fitness and recovery core that holds up, the rotating supplement stack and the Kion products, the devices and the fringe interven...
Gary Brecka's protocol, reviewed: the gene test it starts from, the methylation claim that drives the supplement list, the 10X Health products, hydrogen water, the morning routine,...
Biohacking minus the hype: what the popular practices and tools actually do, which ones have real evidence behind them, and where to start without wasting money.
No pill delivers lasting focus on its own. Here's which supplements actually have human evidence for attention and mental clarity, which are oversold nootropic hype, and what to fi...